{"id":5527,"date":"2018-09-10T09:10:32","date_gmt":"2018-09-10T07:10:32","guid":{"rendered":"https:\/\/amedica.rs\/?p=5527\/"},"modified":"2018-09-10T09:10:32","modified_gmt":"2018-09-10T07:10:32","slug":"depresija-ishrana-i-prirodno-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/depresija-ishrana-i-prirodno-lecenje\/","title":{"rendered":"Depresija – ishrana i prirodno le\u010denje"},"content":{"rendered":"

Depresija<\/strong> je jedna od najrasprostranjenijih bolesti savremenog sveta. Depresija<\/strong> je ozbiljan emocionalni poreme\u0107aj koji zna\u010dajno uti\u010de na razvoj problema u odnosima sa drugim ljudima, uzrokuje patnju porodice i dovodi do gubitka radne sposobnosti.<\/p>\n

Depresija<\/strong> se javlja zbog raznih stresnih situacija, socijalnih, materijalnih, porodi\u010dnih problema, raskida veze kao i zbog problema sa narkoticima i alkoholom. \u010cesto nastaje usled nekog gubitka ili zacrtanog cilja koji nije ostvaren.
\nSuprotno mi\u0161ljenju da je depresija prepoznatljiva i da su njeni simptomi vidljivi, naj\u010de\u0161\u0107e nije tako. Depresija se kod svakog pojedinca manifestuje razli\u010dito.<\/p>\n

Ishrana<\/h3>\n

Vode\u0107i ra\u010duna o ishrani, mo\u017eemo uticati na na\u0161e celokupno zdravlje a tako\u0111e spre\u010diti depresiju.<\/p>\n

Povr\u0107e<\/strong>, vo\u0107e, integralni proizvodi, jezgrasto vo\u0107e i semenke \u2013 sjajan su izvor vitamina i minerala, \u010diji nedostatak mo\u017ee da izazove depresiju.<\/p>\n

Slatkovodna riba<\/strong> u sebi sadr\u017ei omega-tri masne kiseline, koje blagotvorno deluju na mo\u017edane funkcije. Vegetarijanci mogu da uklju\u010de ovaj va\u017ean sastojak u ishrani putem ora\u0161astog vo\u0107a, semenki lana i sli\u010dno.<\/p>\n

\u0106uretina<\/strong> i losos sadr\u017ee amino kiseline koje podsti\u010du proizvodnju serotonina.<\/p>\n

Riblje ulje.<\/strong> Bogato je omega-tri masnim kiselinama, koje su potrebne za zdravo funkcionisanje nervnog sistema i razmenu neurotransmitera. Oni koji pate od depresije treba da pove\u0107aju dnevni unos; dokazano je da ono poma\u017ee u borbi protiv depresije, posebno kod onih pacijenata koji ne reaguju dobro na propisanu terapiju.<\/p>\n

Hrana koju treba izbegavati<\/h3>\n

\u0160e\u0107er<\/strong>, gazirana pi\u0107a i prera\u0111ene ugljene hidrate (belo bra\u0161no) koji mogu da podignu nivo \u0161e\u0107era u krvi i tako uti\u010du na \u010deste promene raspolo\u017eenja i nervozu. Kofein<\/strong> tako\u0111e mo\u017ee da menja raspolo\u017eenja i izazove anksioznost kod nekih ljudi; ipak, skorija istra\u017eivanja poru\u010duju da kofein igra za\u0161titnu ulogu kod depresivnih pacijenata. Antioksidansi u kafi \u0161tite mozak od slobodnih radikala. Prera\u0111ena i brza hrana<\/strong> \u010desto sadr\u017ee hemijske sastojke i konzervanse koji mogu da naru\u0161e hemijske procese u mozgu. Alkohol<\/strong> mo\u017ee da uzrokuje depresiju i trebalo bi ga izbegavati ili smanjiti unos, posebno ako uzimate lekove.<\/p>\n

Prirodno le\u010denje depresije
\n<\/strong><\/h3>\n

Akupunktura<\/strong>. Nau\u010dno je dokazano da efikasno le\u010di depresiju. Deluje tako \u0161to stimuli\u0161e neurotransmitere.<\/p>\n

Ve\u017ebanje<\/strong>. Dokazano je da ve\u017ebanje ima mnoge prednosti i da olak\u0161ava simptome depresije i stresa, pobolj\u0161ava raspolo\u017eenje, li\u010dni ose\u0107aj i san. Potrudite se da budete fizi\u010dki aktivni od 30 minuta do jednog sata svakog dana \u2013 \u0161etnja, vo\u017enja biciklom, plivanje, joga ili bilo koja druga aktivnost u kojoj u\u017eivate.<\/p>\n

Masa\u017ee<\/strong> za opu\u0161tanje. One poma\u017eu da se ubla\u017ei stres i napetost i omogu\u0107avaju ve\u0107e opu\u0161tanje.<\/p>\n

Zdrav san<\/strong>. Kvalitetan san je neophodan za mentalno i fizi\u010dko zdravlje.<\/p>\n

Prirodno sredstvo protiv depresije<\/strong> je kantarion<\/strong> (gospina trava), ali nije preporu\u010dljivo kombinovati ga sa lekovima. Kod bla\u017ee depresije korisna su antidepresivni postupci kao \u0161to su svakodnevno kretanje i bavljenje fizi\u010dkim ve\u017ebama, izlaganje sun\u010devom svetlu.<\/p>\n

Valerijan biljne kapi<\/h3>\n

\"\"<\/a>Valerijan biljne kapi<\/a><\/strong> poma\u017eu kod depresije i anksioznosti.<\/p>\n

Valerijan biljne kapi<\/strong><\/a> umiruju u slu\u010daju neuroza, nervne iscrpljenosti, uznemirenosti, tegoba izazvanih nesanicom, nervoznog i bolnog gr\u010denja \u017eeluca i creva, straha i uop\u0161te napetosti, tegoba izazvanih klimakterijumom, kao i brzih promena u ritmu rada srca.<\/p>\n

\n

 <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Depresija je jedna od najrasprostranjenijih bolesti savremenog sveta. Depresija je ozbiljan emocionalni poreme\u0107aj koji zna\u010dajno uti\u010de na razvoj problema u odnosima sa drugim ljudima, uzrokuje patnju porodice i dovodi do gubitka radne sposobnosti. Depresija se javlja zbog raznih stresnih situacija, socijalnih, materijalnih, porodi\u010dnih problema, raskida veze kao i zbog problema sa narkoticima i alkoholom. \u010cesto […]<\/p>\n","protected":false},"author":1,"featured_media":5528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nDepresija - ishrana i prirodno le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Depresija je jedna od najrasprostranjenijih bolesti savremenog sveta. 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