{"id":5361,"date":"2018-08-01T08:52:16","date_gmt":"2018-08-01T06:52:16","guid":{"rendered":"https:\/\/amedica.rs\/?p=5361\/"},"modified":"2018-08-01T08:52:16","modified_gmt":"2018-08-01T06:52:16","slug":"kako-protiv-nervoze-simptomi-i-samopomoc","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-protiv-nervoze-simptomi-i-samopomoc\/","title":{"rendered":"Kako protiv nervoze, simptomi i samopomo\u0107"},"content":{"rendered":"<p><strong>Nervoza<\/strong> mo\u017ee ozbiljno ugroziti \u017eivot i zdravlje \u010doveka, zato je vrlo va\u017eno da prepoznate koji su uzroci va\u0161e nervoze i delujete da se oni svedu na minimum odnosno da im ne dozvolite da imaju kontrolu nad vama nego da vi ovladate njima.<\/p>\n<p><strong>Nervoza<\/strong> se javlja usled prevelike brige ili straha. Kod nekih ljudi ona prerasta i u svojevrsni poreme\u0107aj: \u010desto se ose\u0107aju stresno i zabrinuto, a ne tako retko previ\u0161e brinu \u010dak i o onim sitnim, nebitnim stvarima. Kod nekih je ovo ose\u0107anje veoma izra\u017eeno pa su skloni napadima panike \u2013 iznenadnim ose\u0107ajima nekontrolisane nervoze. \u010cesto ljudi imaju i poreme\u0107aje dru\u0161tvene prirode, npr. previ\u0161e brinu o tome \u0161ta \u0107e re\u0107i ili strepe da ne ka\u017eu ne\u0161to pogre\u0161no \u0161to ih mo\u017ee osramotiti u prisustvu drugih. Jedna od negativnih posledica ovog poreme\u0107aja jeste i povla\u010denje u sebe, koje kasnije mo\u017ee prouzrokovati jo\u0161 ozbiljnije probleme.<\/p>\n<p>Trajni stres (karijerizam, umor, preoptere\u0107enost, buka, zaga\u0111ena okolina, psihosocijalni sukobi, itd.) izazivaju nervozu. Propratne pojave su: gr\u010devi u \u017eelucu, zatvor ili proliv, \u0161umovi na srcu, povi\u0161eni krvni pritisak, vrtoglavica. Osim toga, nervoza mo\u017ee imati i hormonalne uzroke (pubertet i prelazne godine) kao i preterano uzimanje odre\u0111enih sredstava kao \u0161to su kafa, alkohol, nikotin.<\/p>\n<h3>Simptomi nervoze<\/h3>\n<p><strong>Fizi\u010dki simptomi<\/strong><\/p>\n<p>Oni se ogledaju u glavobolji, te\u0161kom disanju, smanjenom ili poja\u010danom apetitu, ote\u017eanom varenju, manjoj \u017eelji za seksom i sli\u010dno.<\/p>\n<p><strong>Emotivni simptomi<\/strong><\/p>\n<p>To je emotivna reakcija \u010doveka na neki spolja\u0161nji faktor. U emotivne simptome stresa spadaju: tuga, depresija, anksioznost, nervoza, strah, briga, problemi sa koncentracijom.<\/p>\n<h3>Prirodno le\u010denje nervoze<\/h3>\n<ul>\n<li>Otklanjanje stresa (autogenim treningom s ciljem pozitivnog razmi\u0161ljanja); joga (ili neka druga tehnika opu\u0161tanja); ve\u017ebanje disanja (naro\u010dito punog) mogu pomo\u0107i da se smiri nervni sistem; izbegavati stresne i konfliktne situacije; kretanje na sve\u017eem vazduhu; masa\u017ee.<\/li>\n<li>Preorijenti\u0161ite svoj nezdravi, stresni na\u010din \u017eivota. Tro\u0161ite hranu koja je bogata vitalnim materijama i izbegavajte kafu, alkohol i nikotin.<\/li>\n<li>Kupke sa dodatkom vo\u0107nog sir\u0107eta i delimi\u010dne kupke sa dodatkom kresa.<\/li>\n<li>Piti toplo mleko sa medom u neograni\u010denim koli\u010dinama.<\/li>\n<li>\u010cajevi od slede\u0107ih biljaka deluju umiruju\u0107e: kamilica, hmelj, mati\u010dnjak, majoran, lipov cvet, kres.<\/li>\n<li>Eteri\u010dna ulja od borovih iglica, vetivera, mati\u010dnjaka, kresa, pomorand\u017ee, sandalovine, nanesite nekoliko kapi na grudi ili slepoo\u010dnice i lagano masirajte, ili ih koristite kao dodatak kupkama, osve\u017eiva\u010d prostora ili za inhalaciju.<\/li>\n<\/ul>\n<h3>VALERIJANA<\/h3>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5325 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb.jpg\" alt=\"\" width=\"216\" height=\"216\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb.jpg 1200w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-100x100.jpg 100w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/a>Vekovima se upotrebljavala za ubla\u017eavanje nervnih tegoba, a kao sredstvo za umirenje koristi se sama ili u kombinaciji s drugim biljkama, u obliku \u010daja ili <a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><strong>tinkture<\/strong><\/a>.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><strong>Valerijan biljne kapi<\/strong> <\/a>sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e, kod napetosti i <strong>nervoze<\/strong> i kod te\u017eih oblika nesanice.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nervoza mo\u017ee ozbiljno ugroziti \u017eivot i zdravlje \u010doveka, zato je vrlo va\u017eno da prepoznate koji su uzroci va\u0161e nervoze i delujete da se oni svedu na minimum odnosno da im ne dozvolite da imaju kontrolu nad vama nego da vi ovladate njima. Nervoza se javlja usled prevelike brige ili straha. Kod nekih ljudi ona prerasta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako protiv nervoze, simptomi i samopomo\u0107 - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kako-protiv-nervoze-simptomi-i-samopomoc\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako protiv nervoze, simptomi i samopomo\u0107 - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Nervoza mo\u017ee ozbiljno ugroziti \u017eivot i zdravlje \u010doveka, zato je vrlo va\u017eno da prepoznate koji su uzroci va\u0161e nervoze i delujete da se oni svedu na minimum odnosno da im ne dozvolite da imaju kontrolu nad vama nego da vi ovladate njima. Nervoza se javlja usled prevelike brige ili straha. Kod nekih ljudi ona prerasta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/kako-protiv-nervoze-simptomi-i-samopomoc\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-01T06:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Kako protiv nervoze, simptomi i samopomo\u0107\",\"datePublished\":\"2018-08-01T06:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/\"},\"wordCount\":489,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg\",\"articleSection\":[\"Nervni sistem\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/\",\"name\":\"Kako protiv nervoze, simptomi i samopomo\u0107 - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg\",\"datePublished\":\"2018-08-01T06:52:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Kako protiv nervoze, simptomi i samopomo\u0107\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-protiv-nervoze-simptomi-i-samopomoc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/amedica.rs\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako protiv nervoze, simptomi i samopomo\u0107\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"name\":\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"description\":\"Vendoksin Kapi \\\/ Zodeks \u010caj\",\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amedica.rs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\",\"name\":\"Alternativa Medica\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"width\":550,\"height\":367,\"caption\":\"Alternativa Medica\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternativa.medica.5\",\"https:\\\/\\\/www.instagram.com\\\/alternativa.medica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\",\"name\":\"zdravko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"caption\":\"zdravko\"},\"url\":\"https:\\\/\\\/amedica.rs\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako protiv nervoze, simptomi i samopomo\u0107 - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amedica.rs\/en\/kako-protiv-nervoze-simptomi-i-samopomoc\/","og_locale":"en_GB","og_type":"article","og_title":"Kako protiv nervoze, simptomi i samopomo\u0107 - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","og_description":"Nervoza mo\u017ee ozbiljno ugroziti \u017eivot i zdravlje \u010doveka, zato je vrlo va\u017eno da prepoznate koji su uzroci va\u0161e nervoze i delujete da se oni svedu na minimum odnosno da im ne dozvolite da imaju kontrolu nad vama nego da vi ovladate njima. Nervoza se javlja usled prevelike brige ili straha. Kod nekih ljudi ona prerasta [&hellip;]","og_url":"https:\/\/amedica.rs\/en\/kako-protiv-nervoze-simptomi-i-samopomoc\/","og_site_name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","article_publisher":"https:\/\/www.facebook.com\/alternativa.medica.5","article_published_time":"2018-08-01T06:52:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg","type":"image\/jpeg"}],"author":"zdravko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdravko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/#article","isPartOf":{"@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/"},"author":{"name":"zdravko","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2"},"headline":"Kako protiv nervoze, simptomi i samopomo\u0107","datePublished":"2018-08-01T06:52:16+00:00","mainEntityOfPage":{"@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/"},"wordCount":489,"publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"image":{"@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg","articleSection":["Nervni sistem"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/","url":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/","name":"Kako protiv nervoze, simptomi i samopomo\u0107 - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","isPartOf":{"@id":"https:\/\/amedica.rs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/#primaryimage"},"image":{"@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg","datePublished":"2018-08-01T06:52:16+00:00","breadcrumb":{"@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/#primaryimage","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kako-protiv-nervoze-simptomi-i-samopomoc.jpg","width":1200,"height":628,"caption":"Kako protiv nervoze, simptomi i samopomo\u0107"},{"@type":"BreadcrumbList","@id":"https:\/\/amedica.rs\/kako-protiv-nervoze-simptomi-i-samopomoc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/amedica.rs\/home\/"},{"@type":"ListItem","position":2,"name":"Kako protiv nervoze, simptomi i samopomo\u0107"}]},{"@type":"WebSite","@id":"https:\/\/amedica.rs\/#website","url":"https:\/\/amedica.rs\/","name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Vendoksin Kapi \/ Zodeks \u010caj","publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amedica.rs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/amedica.rs\/#organization","name":"Alternativa Medica","url":"https:\/\/amedica.rs\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","width":550,"height":367,"caption":"Alternativa Medica"},"image":{"@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternativa.medica.5","https:\/\/www.instagram.com\/alternativa.medica"]},{"@type":"Person","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2","name":"zdravko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","caption":"zdravko"},"url":"https:\/\/amedica.rs\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/5361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/comments?post=5361"}],"version-history":[{"count":0,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/5361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media\/5362"}],"wp:attachment":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media?parent=5361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/categories?post=5361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/tags?post=5361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}