{"id":5280,"date":"2018-07-12T09:48:06","date_gmt":"2018-07-12T07:48:06","guid":{"rendered":"https:\/\/amedica.rs\/?p=5280\/"},"modified":"2018-07-12T09:48:06","modified_gmt":"2018-07-12T07:48:06","slug":"evo-sta-slabi-imunitet","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/evo-sta-slabi-imunitet\/","title":{"rendered":"Evo \u0161ta slabi imunitet"},"content":{"rendered":"

U imunolo\u0161kom sistemu je klju\u010d za sve bolesti – od obi\u010dne prehlade do te\u017eih, malignih oboljenja. Iako je na\u010din odgovora na\u0161eg odbrambenog sistema zapisan u genima, on se prilago\u0111ava i uslovima u kojima \u017eivimo.<\/p>\n

Da bi mogao da nas uspe\u0161no brani od svih zaraza, imunitet mora da bude u ravnote\u017ei, ni prejak ni preslab. Svako naru\u0161avanje ravnote\u017ee imuniteta ispliva na povr\u0161inu: javljaju se \u010de\u0161\u0107e infekcije, alergije koje do tada nisu bile prisutne, pa \u010dak i maligne bolesti.<\/p>\n

\u0160e\u0107er<\/h3>\n

\u0160e\u0107er je zbog jako dobrog razloga ocrnila zdravstvena organizacija \u2013 ne sadr\u017ei hranjive materije, a uz to ga povezuju i sa nagrizanjem zuba i negativnim uticajem na mozak. Suzan Levin, direktorka obrazovanja o prehrani u lekarskom odboru za odgovornu medicinu, navodi kako visoki nivoi \u0161e\u0107era u krvi znatno smanjuju sposobnost borbe belih krvnih \u0107elija protiv virusa i bakterija. Suzan Levin navodi kako je za vreme trajanja sezone gripa i prehlade preporu\u010dljivo izbegavati rafiniranu i prera\u0111enu hranu zbog visokog udela \u0161e\u0107era.<\/p>\n

To su proizvodi poput bombona, keksa, gaziranih sokova i ostale prera\u0111ene namirnice. Me\u0111utim, to mo\u017ee biti lak\u0161e re\u0107i nego u\u010diniti \u2013 ameri\u010dko Udru\u017eenje za bolesti srca navodi kako Amerikanci prose\u010dno dnevno konzumiraju 20 \u010dajnih ka\u0161i\u010dica \u0161e\u0107era. U Evropi je situacija ne\u0161to bolja. Kako biste uspe\u0161no izbegli \u0161e\u0107er, birajte hranu bogatu vlaknima kao \u0161to su sme\u0111i pirina\u010d i so\u010divo koji \u0107e regulisati nivoe \u0161e\u0107era u telu i dr\u017eati imunolo\u0161ki sistem pod kontrolom.<\/p>\n

\u017ditarice i beli hleb<\/h3>\n

Jednostavni ugljeni hidrati sna\u017eno doprinose pove\u0107anom unosu \u0161e\u0107era u organizam.<\/p>\n

\u201cProse\u010dna osoba se bukvalno ‘utapa’ u \u0161e\u0107eru. Rafinirane \u017eitarice i hleb se vrlo brzo pretvaraju u glukozu prilikom probavljanja hrane\u201d, navodi klini\u010dka nutricionistkinja Kejti Svift. Me\u0111utim, da li to zna\u010di da za doru\u010dkom trebamo odustati od pahuljica i tosta? Super hrana poput prosa, heljde, kvinoe i amaranta dostupna je i u obliku hleba i \u017eitarica za doru\u010dak. Jo\u0161 jedna sjajna opcija za doru\u010dak koja \u0107e pobolj\u0161ati imunitet su zobene pahuljice s bananama, cimetom i bademovim mlekom.<\/p>\n

Masna hrana<\/h3>\n

Postoje brojni razlozi za uklanjanje pr\u017eene hrane iz ishrane, a mi vam dajemo jo\u0161 jedan: ishrana bogata mastima mo\u017ee uticati na odgovor tela na infekcije. Nau\u010dnici Patricia Maki i Pol Njubern otkrili su da gojaznost i ishrana sa visokim udelima masno\u0107e organizam mo\u017ee oslabiti kada je borba protiv zaraznih bolesti u pitanju i pove\u0107ati rizik od obolevanja od nekih oblika karcinoma.<\/p>\n

Svift predla\u017ee da deo mesa bogatog zasi\u0107enim mastima koje jedete zamenite so\u010divom, gra\u0161kom i drugim biljkama koje su bogate proteinima. Zamenite ih ‘zdravim’ mastima iz ora\u0161astih plodova (jedna \u0161aka dnevno) ili avokada. Osim toga, treba imati na umu, kako je upravo hrana jedan od najva\u017enijih elemenata imuniteta.<\/p>\n

Alkohol<\/h3>\n

Opustite se, ne morate se u potpunosti odre\u0107i \u010da\u0161e vina koju volite da popijete jednom nedeljno. Ako s vremena na vreme volite da popijete alkohol, tu koli\u010dinu smanjite za vreme sezone gripa. Alkohol o\u0161te\u0107uje imunolo\u0161ki sistem i ometa sposobnost tela da se obrani od infekcije.<\/p>\n

Studije su pokazale kako pove\u0107ana konzumacija alkohola mo\u017ee dovesti do smanjenja imuniteta i pove\u0107ane osetljivosti na odre\u0111ene bolesti. Stru\u010dnjaci ka\u017eu da jedno pi\u0107e ne\u0107e poremetiti imunolo\u0161ki sistem, ali tri ili vi\u0161e pi\u0107a sigurno ho\u0107e.<\/p>\n

Mle\u010dni proizvodi<\/h3>\n

Brojni mle\u010dni proizvodi, poput kupljenog jogurta, sadr\u017ee visoke nivoe \u0161e\u0107era, napominju stru\u010dnjaci. Tako\u0111e, postoji i direktna veza izme\u0111u mle\u010dnih proizvoda i zdravlja disajnih puteva.<\/p>\n

Prema re\u010dima D\u017eejmsa Stekelberga iz Klinike Mejo, mleko ne mora nu\u017eno proizvoditi vi\u0161e pljuva\u010dke, ali pijenjem mleka pljuva\u010dka mo\u017ee postati gu\u0161\u0107a i znatno ja\u010de optere\u0107ivati grlo.<\/p>\n

Prirodno ja\u010danje imuniteta<\/h3>\n

Valechin drops<\/strong><\/p>\n

\"\"<\/a>Thanks to herbal active ingredients, Valechin drops<\/strong><\/a> represent a unique natural solution for various ailments. Valechin drops<\/a> poma\u017eu u inaktivaciji (HPV)\u00a0 virusa<\/strong> which is the cause of condyloma by acting on the virus itself and the immune system. It contains a mixture of plants specially selected and combined to act on HPV and strengthen the body.<\/p>\n

Active ingredients of echinacea <\/strong>drops help to alleviate the problems associated with: bacterial and viral infections of the respiratory organs (colds, throat diseases, hoarseness, flu, bronchitis, sinusitis, cough, shortness of breath, asthma), herpes simplex, urogenital infections and decreased immunity, as a result of stress.<\/p>","protected":false},"excerpt":{"rendered":"

U imunolo\u0161kom sistemu je klju\u010d za sve bolesti – od obi\u010dne prehlade do te\u017eih, malignih oboljenja. Iako je na\u010din odgovora na\u0161eg odbrambenog sistema zapisan u genima, on se prilago\u0111ava i uslovima u kojima \u017eivimo. Da bi mogao da nas uspe\u0161no brani od svih zaraza, imunitet mora da bude u ravnote\u017ei, ni prejak ni preslab. Svako […]<\/p>\n","protected":false},"author":1,"featured_media":5281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imuni-sistem"],"yoast_head":"\nEvo \u0161ta slabi imunitet - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/evo-sta-slabi-imunitet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evo \u0161ta slabi imunitet - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"U imunolo\u0161kom sistemu je klju\u010d za sve bolesti – od obi\u010dne prehlade do te\u017eih, malignih oboljenja. 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