{"id":5270,"date":"2018-07-10T09:49:43","date_gmt":"2018-07-10T07:49:43","guid":{"rendered":"https:\/\/amedica.rs\/?p=5270\/"},"modified":"2018-07-10T09:49:43","modified_gmt":"2018-07-10T07:49:43","slug":"menopauza-i-promene-koje-nastaju","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/menopauza-i-promene-koje-nastaju\/","title":{"rendered":"Menopauza i promene koje nastaju"},"content":{"rendered":"<p>Menopauza nije bolest koju treba le\u010diti. Ona predstavlja veliku \u017eivotnu promenu na koju se morate navi\u0107i, \u0161to nekim \u017eenama te\u0161ko pada. Valunzi (talasi vru\u0107ine), gojenje, zadr\u017eavanje vode u organizmu, poreme\u0107aj krvnog pritiska, lupanje srca, suvo\u0107a vagine, neki su od naj\u010de\u0161\u0107ih problema sa kojima se \u017eene susre\u0107u u ovom periodu.<\/p>\n<p>\u010cinjenica da menstruacije prestaju, da je jedan segment polnog \u017eivota zavr\u0161en, da niste vi\u0161e mladi, neke \u017eene baca u o\u010daj, izaziva depresiju, nervozu i neraspolo\u017eenje.<\/p>\n<h3>Promene kod menopauze<\/h3>\n<p>Vi\u0161e od polovine \u017eena tokom ovog perioda imaju neke od simptoma \u2013 neregularne cikluse, nalete toplote (valunge), no\u0107no znojenje, suvo\u0107u vagine, umor, nesanicu, promene raspolo\u017eenja, nedostatak koncentracije, suvu ko\u017eu i kosu.<\/p>\n<p>Neko mo\u017ee imati samo blage, a neko veoma izra\u017eene tegobe. Nakon nastupanja menopauze, pove\u0107ava se rizik od <strong>kardiovaskularnih oboljenja<\/strong>, <strong>osteoporoze<\/strong>, <strong>urinarne inkontinencije<\/strong>, pove\u0107anja telesne mase i problema sa intimnim odnosima.<\/p>\n<p>Ukoliko su tegobe veoma izra\u017eene, mogu\u0107e ih je ubla\u017eiti ili \u010dak kompletno ukloniti hormonskom supstitucionom terapijom, nadoknadom hormona koje ina\u010de lu\u010di telo \u017eene \u2013 niskim dozama estrogena sa ili bez progestogena.<\/p>\n<h3>Saveti<\/h3>\n<ul>\n<li>Izbegavajte stresne situacije, ne napre\u017eite se previ\u0161e i \u0161to vi\u0161e se odmarajte<\/li>\n<li>Poku\u0161ajte da se rekreativno bavite nekim sportom , naravno bez preteranog zamaranja.<\/li>\n<li>Ishranu obogatite sa puno sve\u017eeg vo\u0107a i povr\u0107a koje treba da bede va\u0161a osnovna hrana. Izbegavajte masno\u0107e, mleko i mle\u010dne proizvode (izuzetak su kefir i probioti\u010dki jogurt). Jedite \u0161to vi\u0161e soje u svim oblicima. Soja je jedan od najboljih prirodnih izvora fitoestrogena.<\/li>\n<li>Uzdr\u017eite se od pu\u0161enja, konzumiranja stimulativnih napitaka (kafa, \u010daj) i alkohola.<\/li>\n<li>Trudite se da prona\u0111ete vremena za sebe, na\u0111ite hobi, \u010ditajte.<\/li>\n<\/ul>\n<p><strong>Biljni \u010dajevi mogu biti od velike pomo\u0107i<\/strong><\/p>\n<p>Probajte me\u0161avinu \u017ealfije, mati\u010dnjaka, hajdu\u010dice, kamilice i mora\u010da. Ako patite od anemije i niskog pritiska odaberite koprivu. Ako je va\u0161 problem visok pritisak i lupanje srca odlu\u010dite se za imelu koja je i odli\u010dan hormonalni balanser. \u010caj od kantariona je izvanredan antidepresiv. Mo\u017eete ga piti \u010distog ili sa umiruju\u0107im mati\u010dnjakom, dve do tri \u0161olje na dan.<\/p>\n<p>Postoje mnogi na\u010dini da se ove neprijatne pojave preduprede ve\u0107 i pre samog nastanka, a veliku ulogu u tom procesu igra sama \u017eena i njeni redovni odlasci lekaru, pri \u010demu je veoma bitno stanje psihe i sopstveni uvid u problem.<\/p>\n<h3>Virak poma\u017ee i ubla\u017eava tegobe koje prate <strong>menopauzu<\/strong><\/h3>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/kapi-virka\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2551 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka.jpg\" alt=\"\" width=\"266\" height=\"266\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-100x100.jpg 100w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/a><a href=\"https:\/\/amedica.rs\/en\/product\/kapi-virka\/\"><strong>Lady's mantle drops<\/strong><\/a> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organske herbe virka (Alchemilla vulgaris L., Rosaceae), organskim vo\u0107nim destilatom.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/kapi-virka\/\"><strong>Virak ili vrkuta<\/strong><\/a> je vrlo lekovita biljka, zahvaljuju\u0107i kompleksu biljnih sastojaka (tanini, flavonoidi, gorki sastojci, saponini i dr.).<\/p>\n<p>Njeno blagotvorno delovanje najbolje opisuje i njen naziv: gospin pla\u0161t, \u017eenski ogrta\u010d, Lady\u2019s Mantle, Frauenmantelkraut i dr.<\/p>","protected":false},"excerpt":{"rendered":"<p>Menopauza nije bolest koju treba le\u010diti. Ona predstavlja veliku \u017eivotnu promenu na koju se morate navi\u0107i, \u0161to nekim \u017eenama te\u0161ko pada. Valunzi (talasi vru\u0107ine), gojenje, zadr\u017eavanje vode u organizmu, poreme\u0107aj krvnog pritiska, lupanje srca, suvo\u0107a vagine, neki su od naj\u010de\u0161\u0107ih problema sa kojima se \u017eene susre\u0107u u ovom periodu. \u010cinjenica da menstruacije prestaju, da je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-5270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopauza i promene koje nastaju - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/menopauza-i-promene-koje-nastaju\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopauza i promene koje nastaju - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Menopauza nije bolest koju treba le\u010diti. Ona predstavlja veliku \u017eivotnu promenu na koju se morate navi\u0107i, \u0161to nekim \u017eenama te\u0161ko pada. Valunzi (talasi vru\u0107ine), gojenje, zadr\u017eavanje vode u organizmu, poreme\u0107aj krvnog pritiska, lupanje srca, suvo\u0107a vagine, neki su od naj\u010de\u0161\u0107ih problema sa kojima se \u017eene susre\u0107u u ovom periodu. \u010cinjenica da menstruacije prestaju, da je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/menopauza-i-promene-koje-nastaju\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-10T07:49:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/menopauza-i-promene.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/menopauza-i-promene-koje-nastaju\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/menopauza-i-promene-koje-nastaju\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Menopauza i promene koje nastaju\",\"datePublished\":\"2018-07-10T07:49:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/menopauza-i-promene-koje-nastaju\\\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/menopauza-i-promene-koje-nastaju\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/menopauza-i-promene.jpg\",\"articleSection\":[\"Zdravlje \u017eena\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/menopauza-i-promene-koje-nastaju\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/menopauza-i-promene-koje-nastaju\\\/\",\"name\":\"Menopauza i promene koje nastaju - 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