{"id":5210,"date":"2018-06-20T09:27:05","date_gmt":"2018-06-20T07:27:05","guid":{"rendered":"https:\/\/amedica.rs\/?p=5210\/"},"modified":"2018-06-20T09:27:05","modified_gmt":"2018-06-20T07:27:05","slug":"kako-ocistiti-krvne-sudove-na-prirodan-nacin","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-ocistiti-krvne-sudove-na-prirodan-nacin\/","title":{"rendered":"Kako o\u010distiti krvne sudove na prirodan na\u010din"},"content":{"rendered":"
\n

Arterije su krvni sudovi kroz koje kiseonik i drugi nutrijenti idu iz srca u druge delove tela. Zdrave arterije su jake, fleksibilne, elasti\u010dne i nemaju masnih naslaga. Me\u0111utim, kada se u arterijama natalo\u017ee masno\u0107e, holesterol i druge supstance, mogu postati zakr\u010dene, zadebljale i su\u017eene<\/strong>. Ovaj zdravstveni problem, koji rezultira smanjenim protokom krvi kroz arterije, zove se ateroskleroza<\/strong>.<\/p>\n

Za\u010depljenje arterija se ne javlja preko no\u0107i, ve\u0107 ovo oboljenje nastaje godinama.<\/strong> Ishrana i na\u010din \u017eivota igraju klju\u010dnu ulogu u razvoju ove bolesti. Dobre vesti su da zdrava ishrana mo\u017ee spre\u010diti zapu\u0161ene arterije i ostale bolesti koje nastaju zbog njih.<\/p>\n

\u010ci\u0161\u0107enje krvnih sudova prirodnim putem<\/h3>\n

Pre nego \u0161to pristupite nekom od mnogih na\u010dina \u010di\u0161\u0107enja krvnih sudova prirodnim putem imajte na umu da je za valjan efekat ovakvih terapija najva\u017enije biti disciplinovan i istrajan. A uspeh bilo koje terapije prirodnim sredstvima najpre zavisi od va\u0161e \u017eelje i volje da promenite neke od \u017eivotnih navika i po\u010dnete da se hranite zdravije, na prvom mestu.<\/p>\n

Da bi va\u0161i krvni sudovi ostali zdravi i elasti\u010dni nakon \u010di\u0161\u0107enja prirodnim putem neophodno je da u \u017eivotne navike uvedete i redovnu fizi\u010dku aktivnost, kao i boravak na sve\u017eem vazduhu.<\/p>\n

Beli luk<\/h3>\n

Ako \u017eelite da hranom o\u010distite zapu\u0161ene krvne sudove, prva namirnica koju biste trebali da ubacite u ishranu je beli luk. Beli luk je bogat antioksidansima koji poma\u017eu u u uni\u0161tavanju slobodnih radikala i zato su jedna od osnovnih biohemijskih supstanci koje spre\u010davaju sr\u010dane probleme i zakr\u010denje krvnih sudova. Redovna konzumacija belog luka smanjuje koli\u010dinu holesterola u krvi. Tako\u0111e, beli luk \u0161iri krvne sudove, pobolj\u0161ava cirkulaciju i spre\u010dava zadebljanje aorte.<\/p>\n

Nar<\/h3>\n

Nar sadr\u017ei mnogo antioksidanasa koji uni\u0161tavaju slobodne radikale u organizmu. Oni tako\u0111e poma\u017eu u smanjivanju masnih naslaga u arterijama i tako poma\u017eu u spre\u010davanju ozbiljnih problema sa arterijama, kao \u0161to je ateroskleroza.<\/p>\n

Ovo vo\u0107e stimuli\u0161e prirodno lu\u010denje azot-monoksida, koji odr\u017eava arterije otvorenim i pobolj\u0161ava cirkulaciju, i spre\u010dava nakupljanje plaka i stvaranje krvnih ugru\u0161aka u arterijama. Nar sni\u017eava pritisak, nivo holesterola u krvi, spre\u010dava zadebljanje arterija, oksidativni stres i upalu zidova krvnih sudova.Zbog ovaga je nar jedna od najboljih namirnica za \u010di\u0161\u0107enje krvnih sudova.<\/p>\n

Zeleni \u010daj<\/h3>\n

Zeleni \u010daj sadr\u017ei jake antioksidanse koji odr\u017eavaju arterije zdravim. Antioksidansi imaju va\u017enu ulogu u pobolj\u0161avanju zdravlja delikatnih endotelnih \u0107elija u zidovima krvnih sudova, \u0161to smanjuje rizik od sr\u010danih oboljenja. Katehini u zelenom \u010daju su va\u017eni za normalnu vaskularnu funkciju i mogu biti lek i prevencija za mnoga sr\u010dana oboljenja.<\/p>\n

Brokoli<\/h3>\n

Ovo popularno povr\u0107e je odli\u010dno za srce. Brokoli je bogat sulforafanom, koji \u0161titi arterije od upale i o\u0161te\u0107enja. Ovo zeleno povr\u0107e je bogato i vitaminom K, koji spre\u010dava da kalcijum o\u0161teti krvne sudove. Vlakna u brokoliju \u0107e vam pomo\u0107i da snizite krvni pritisak i nivo holesterola u krvi.<\/p>\n

Jabuke<\/h3>\n

Jabuke sadr\u017ee specifi\u010dnu vrstu vlakana \u2013 pektin. Pektin smanjuje nivo lo\u0161eg holesterola u krvi. To se posti\u017ee prekidanjem procesa apsorpcije \u017eu\u010dne kiseline u crevima, \u0161to dovodi do toga da jetre po\u010dinje da koristi holesterol iz krvi kako bi lu\u010dila vi\u0161e \u017eu\u010di. Flavonoidi u jabukama poma\u017eu u sni\u017eavanju rizika od sr\u010danih bolesti, a kalijum i magnezijum dr\u017ee pritisak pod kontrolom.<\/p>\n

Floralip\u00ae bljne kapi<\/h3>\n

\"\"<\/a>Floralip\u00ae bljne kapi za jetru, holesterol i trigleciride<\/a><\/strong> je tradicionalna receptura poznatih lekovitih biljaka, koja je nau\u010dno potvr\u0111ena da blagotvorno deluje na stomak, creva, izlu\u010divanje vode, masnu jetru, pankreas i \u010di\u0161\u0107enje krvi.<\/p>\n

Floralip\u00ae biljne kapi<\/strong><\/a> za holesterol i trigleciride smanjuju holesterol, a pored toga smanjuju \u0161e\u0107er i reguli\u0161u i rad enzima jetre, stimuli\u0161u \u017eu\u010d, poma\u017eu kod revitalizacije jetre u slu\u010daju ciroze, potpoma\u017ee rad pankreasa i \u017eu\u010di, smanjuju apetit, slu\u017ee kao prirodni lek za ciste, \u010diste krvne sudove.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Arterije su krvni sudovi kroz koje kiseonik i drugi nutrijenti idu iz srca u druge delove tela. Zdrave arterije su jake, fleksibilne, elasti\u010dne i nemaju masnih naslaga. Me\u0111utim, kada se u arterijama natalo\u017ee masno\u0107e, holesterol i druge supstance, mogu postati zakr\u010dene, zadebljale i su\u017eene. Ovaj zdravstveni problem, koji rezultira smanjenim protokom krvi kroz arterije, zove […]<\/p>\n","protected":false},"author":1,"featured_media":5211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-5210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nKako o\u010distiti krvne sudove na prirodan na\u010din - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kako-ocistiti-krvne-sudove-na-prirodan-nacin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako o\u010distiti krvne sudove na prirodan na\u010din - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Arterije su krvni sudovi kroz koje kiseonik i drugi nutrijenti idu iz srca u druge delove tela. Zdrave arterije su jake, fleksibilne, elasti\u010dne i nemaju masnih naslaga. Me\u0111utim, kada se u arterijama natalo\u017ee masno\u0107e, holesterol i druge supstance, mogu postati zakr\u010dene, zadebljale i su\u017eene. 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