{"id":5204,"date":"2018-06-18T09:15:24","date_gmt":"2018-06-18T07:15:24","guid":{"rendered":"https:\/\/amedica.rs\/?p=5204\/"},"modified":"2018-06-18T09:15:24","modified_gmt":"2018-06-18T07:15:24","slug":"dijabetes-i-mrsavljenje-najcesce-greske","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/dijabetes-i-mrsavljenje-najcesce-greske\/","title":{"rendered":"Dijabetes i mr\u0161avljenje – naj\u010de\u0161\u0107e gre\u0161ke"},"content":{"rendered":"

Ne samo da \u0107e vam smanjenje telesne te\u017eine pomo\u0107i da se ose\u0107ate i izgledate bolje, ve\u0107 \u0107e vam pomo\u0107i da smanjite nivo \u0161e\u0107era u krvi<\/strong> i da dr\u017eite vrednosti \u0161e\u0107era u krvi pod kontrolom. Kod nas se pod pojmom dijete podrazumeva restriktivna dijeta koja ima za cilj gubitak kilograma, o \u010demu \u0107e u daljem tekstu biti re\u010di. Pored toga, kod osoba koje boluju od dijabetesa zna\u010dajna je i pravilna ishrana, odnosno re\u017eim ishrane (dijeta) kojoj bi odr\u017eali adekvatne nivoe \u0161e\u0107era u krvi. Naravno da postoji bezbroj dijeta koje vam nude razne pogodnosti, ali se trudite kada su u pitanju mr\u0161avljenje i \u0161e\u0107erna bolest da ne nepravite slede\u0107e gre\u0161ke.<\/span><\/p>\n

Prva gre\u0161ka kod osoba koje boluju od \u0161e\u0107erne bolesti prave je da izbegavaju sve ugljene hidrate. Nisu vam svi ugljeni hidrati neprijatelji. Iako se generalno ugljeni hidrati pretvaraju u glukozu, \u0161to nije dobro ako bolujete od dijabetesa, izvesna koli\u010dina ugljenih hidrata je neophodna za normalno funkcionisanje organizma. Svi procesi u organizmu zahtevaju ugljene hidrate, nero\u010dito va\u0161 mozak. Iako bolujete od dijabetesa<\/strong>, i dalje je neophodno da 50 % energije u toku dana unesete u obliku ugljenih hidrata. Kod osoba koje uzimaju lekove koji pove\u0107avaju nivo insulina u krvi ( preparati sulfonilureje ili meglitinidi) mo\u017ee do\u0107i do preniskih vrednosti \u0161e\u0107era u krvi, ukoliko se ne unosi potrebna koli\u010dina ugljenih hidrata. Uvek je neophodno konsultovati lekara ili dijeteti\u010dara oko optimalne ishrane, kako biste uneli adekvatne koli\u010dine ugljenih hidrata, masti i proteina u toku dana.<\/p>\n

Druga gre\u0161ka koju prave osobe koje boluju od \u0161e\u0107erne bolesti, a \u017eele da smr\u0161aju je da ne jedu dug period vremena ili da preska\u010du obroke. Ovo je velika gre\u0161ka. Osobe koje boluju od dijabetesa moraju da jedu svakih 3 do 4 sata. Na ovaj na\u010din odr\u017eavate konstantnu metaboli\u010dku aktivnost i prevenirate prevelike skokove ili padove \u0161e\u0107era u krvi. Ukoliko ne jedete dug period vremena, vrednosti \u0161e\u0107era u krvi<\/strong> pa\u0161\u0107e nisko te \u0107e se javiti vi\u010dija glad, \u0161to nosi rizik od prejedanja, \u0161to \u0107e opet sa druge strane prekomerno pove\u0107ati vrednosti glukoze u krvi. Jako je va\u017eno da se pridr\u017eavate broja porcija u toku dana i koli\u010dine hrane i kalorija koju treba da unesete.<\/p>\n

Tre\u0107a naj\u010de\u0161\u0107a gre\u0161ka jeste upotreba velike koli\u010dine dijetetskih proizvoda. Na tr\u017ei\u0161tu postoji veliki broj proizvoda koji vam mogu pomo\u0107i u smanjenju kila\u017ee, ali treba se zapitati \u0161ta posle. Poenta dijete je da se nakon smanjenja kila\u017ee nastavite da se hranite zdravo i odr\u017eite \u017eeljenu telesnu masu i nivo glukoze u krvi. Ne\u0107ete mo\u0107i ceo \u017eivot da jedete niskokalorijske proizvode (\u0161ejkove i \u0161tanglice). Jo\u0161 jedna lo\u0161a strana ovakve ishrane je da su svi ovi proizvodi puni ve\u0161ta\u010dkih boja i zasla\u0111iva\u010da, od kojih neki imaju dokazana kancerogena dejstva. Uop\u0161teno gledano, stav svakog dijeteti\u010dara, bilo da se radi o zdravim osobama ili osobama obolelih od dijabetesa<\/strong>, je da treba jesti \u0161to vi\u0161e sirove hrane. Najbolje je jesti hranu u onom obliku u kojem se ona nalazi u prirodi.<\/p>\n

Poslednja gre\u0161ka na na\u0161oj listi naj\u010de\u0161\u0107ih gre\u0161aka kod gubitka kilograma kod obolelih dijabetesa jeste nedostatak fizi\u010dke aktivnosti koji \u0107e pratiti dijetu i biti individualno prilago\u0111ena. Svi pacijenti koji imaju dobro regulisane vrednosti glikemije shvataju ulogu fizi\u010dke aktivnosti jako ozbiljno. Smatra se da je optimalan odnos gubitka 80 % telesne mase usled promena u ishrani, dok ostalih 20 % treba izgubiti kroz adekvatnu fizi\u010dku aktivnost. Ve\u017ebanje je jako va\u017eno kod ljudi koji \u017eele da izgube ili sa\u010duvaju telesnu masu. Ve\u017ebanje dokazano poma\u017ee u odr\u017eavanju adekvatnih vrednosti glukoze u krvi kod osoba sa \u0161e\u0107ernom bolesti, i smanjuje mogu\u0107nost nastanka komplikacija dijabetesa. Va\u017eno je imati bar 30 minuta aerobnog treninga 3 do 4 puta nedeljno. Ve\u017eba snage mogu pomo\u0107i, jer \u0161to ste sna\u017eniji u ve\u0107oj meri pokre\u0107ete metaboli\u010dke funkcije te sagorevate vi\u0161e kalorija.<\/p>\n

Biljne kapi za dijabetes i regulaciju \u0161e\u0107era u krvi Floradijabet\u00ae<\/h3>\n

\"\"<\/a>Floradijabet\u00ae biljne kapi <\/a><\/u><\/strong>za dijabetes i regulaciju \u0161e\u0107era u krvi poma\u017eu svima koji imaju povi\u0161en \u0161e\u0107er da lak\u0161e kontroli\u0161u njegov nivo i da smanje upotrebu lekova, kao i da umanje nagle skokove \u0161e\u0107era usled stresa ili obilne ishrane.<\/p>\n

To je posebno bitno za mlade ljude koji su dijabeti\u010dari, kako im unutra\u0161nji organi ne bi ubrzano starili, tim pre \u0161to je ishranu dece te\u0161ko kontrolisati.<\/p>\n

Floradijabet\u00ae biljne kapi<\/u><\/strong><\/a> za \u0161e\u0107er su odli\u010dna preventiva u tom slu\u010daju.<\/p>","protected":false},"excerpt":{"rendered":"

Ne samo da \u0107e vam smanjenje telesne te\u017eine pomo\u0107i da se ose\u0107ate i izgledate bolje, ve\u0107 \u0107e vam pomo\u0107i da smanjite nivo \u0161e\u0107era u krvi i da dr\u017eite vrednosti \u0161e\u0107era u krvi pod kontrolom. Kod nas se pod pojmom dijete podrazumeva restriktivna dijeta koja ima za cilj gubitak kilograma, o \u010demu \u0107e u daljem tekstu […]<\/p>\n","protected":false},"author":1,"featured_media":5205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endokrini-sistem"],"yoast_head":"\nDijabetes i mr\u0161avljenje - naj\u010de\u0161\u0107e gre\u0161ke - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/dijabetes-i-mrsavljenje-najcesce-greske\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijabetes i mr\u0161avljenje - naj\u010de\u0161\u0107e gre\u0161ke - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Ne samo da \u0107e vam smanjenje telesne te\u017eine pomo\u0107i da se ose\u0107ate i izgledate bolje, ve\u0107 \u0107e vam pomo\u0107i da smanjite nivo \u0161e\u0107era u krvi i da dr\u017eite vrednosti \u0161e\u0107era u krvi pod kontrolom. 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