{"id":5184,"date":"2018-06-12T09:13:01","date_gmt":"2018-06-12T07:13:01","guid":{"rendered":"https:\/\/amedica.rs\/?p=5184\/"},"modified":"2018-06-12T09:13:01","modified_gmt":"2018-06-12T07:13:01","slug":"nesanica-je-opasna-po-zdravlje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/nesanica-je-opasna-po-zdravlje\/","title":{"rendered":"Nesanica je opasna po zdravlje"},"content":{"rendered":"

Nesanica je pre svega ote\u017eano uspavljivanje, veoma \u010desto bu\u0111enje i ustajanje tokom no\u0107i, bezvoljnost i u\u010destali jutarnji umor. Sve su to simptomi nesanice koja u svakom slu\u010daju znatno naru\u0161ava kvalitet \u017eivota.<\/p>\n

Organizmu je neophodan san kako bi normalno funkcionisao. Nakon napornog dana, potrebno je da se telo odmori i umiri, kako bi narednog dana opet bilo u formi za nove aktivnosti. Zbog toga, nedostatak sna ima ne\u017eeljene posledice koje se odra\u017eavaju na sve aspekte \u017eivota.<\/p>\n

U\u010destalo nespavanje uti\u010de na imuni sistem, smanjuje produktivnot, osobe su pod stalnim stresom i nervozne su. Ne mogu normalno da prate razgovore, zami\u0161ljene su i usporene. \u010cesto se javljaju glavobolje i organizam se iscrpljuje. Osobe koje pate od nesanice brzo gube koncentraciju, lako se zamaraju i pospane su.<\/p>\n

Va\u017eno je da imate zdrave navike, koje \u0107e pozitivno uticati na va\u0161 san. Ukoliko svake no\u0107i kasno odlazite na spavanje, a ujutro se rano budite, dolazi do poreme\u0107aja va\u0161eg bioritma, \u0161to uti\u010de na smanjenje va\u0161e energije, koja je potrebna kako bi se obavljali svakodnevni poslovi. To dalje vodi do stalnog umora i iscrpljenosti. Da ne bi bili pod stalnim pritiskom i stresom, savetuje se da se dr\u017eite odre\u0111ene rutine odlaska na spavanje i ustajanja. Organizam \u0107e se brzo navi\u0107i na to i nesanice ne\u0107e biti toliko u\u010destale.<\/p>\n

Koja je najbolja hrana za dobar san<\/h3>\n

Nesanica kod odraslih se u znatnoj meri mo\u017ee regulisati ishranom. Bitno je da pazite i vodite ra\u010duna \u0161ta jedete tokom dana. Obavezno doru\u010dkujte jer redovni obroci reguli\u0161u hormonalni ritam \u010doveka. U praksi je potvr\u0111eno da oni koji preska\u010du prvi jutarnji obrok \u010desto pate od insomije. Evo i za\u0161to.. Preskakanje doru\u010dka mo\u017ee zavarati telo kojem \u0107e ve\u010de postati vreme za varenje umesto za odmor. Tokom dana jedite namirnice bogate vitaminima iz 15 grupe. To su gra\u0161ak, pasulj, kikiriki, pivski kvasac, mleko, jaja, d\u017eigericu, krompir\u2026<\/p>\n

Prirodno le\u010denje i nesanica<\/h3>\n

U borbi protiv nesanice mogu pomo\u0107i i prirodni lekovi, koji su raznovrsni, a deluju pozitivno. To su obi\u010dno biljke, od kojih se prave \u010dajevi i koji su dobri za san, smanjenje nadutosti i otklanjanje nesanice.<\/p>\n

Na prvom mestu se nalazi \u010daj od hmelja. Ovaj \u010daj deluje na nervni sistem, umiruje organizam i uti\u010de na bolji san. Protiv nesanice se preporu\u010duju i maj\u010dina du\u0161ica i mati\u010dnjak. Starijim osobama se preporu\u010duje \u010daj od crvenog gloga. Plodovi anisa tako\u0111e mogu biti delotvorni. Ukoliko se odlu\u010dite za njih, oni se uzimaju neposredno pre spavanja.<\/p>\n

Po re\u010dima mnogih, jedan od najboljih prirodnih lekova za nesanicu je biljka valerijana. U prodaji se mogu na\u0107i valerijana kapi i tablete. Jo\u0161 jedan prirodni lek koji poma\u017ee u borbi protiv nesanice je jabuka. Preporu\u010duje se da se neposredno pre spavanja uzme jedna jabuka koja \u0107e doprineti mirnom snu.<\/p>\n

Valechin\u00ae kapi<\/h3>\n

\"\"<\/a>Valechin\u00ae drops have a calming, psychotonic and relaxing effect due to the valerian content<\/a><\/u><\/strong>.<\/p>\n

Preporu\u010duju se kod razli\u010ditih stanja nervoze, psihi\u010dke napetosti, stresa, nesanice, bolova i gr\u010deva u digestivnom traktu i kardiovaskularnih poreme\u0107aja (hipertenzija, stenokardija, aritmija).<\/p>\n

Poru\u010dite direktno na telefon 011\/3120 381<\/strong> ili ONLINE: https:\/\/amedica.rs\/product\/valechin\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Nesanica je pre svega ote\u017eano uspavljivanje, veoma \u010desto bu\u0111enje i ustajanje tokom no\u0107i, bezvoljnost i u\u010destali jutarnji umor. Sve su to simptomi nesanice koja u svakom slu\u010daju znatno naru\u0161ava kvalitet \u017eivota. Organizmu je neophodan san kako bi normalno funkcionisao. Nakon napornog dana, potrebno je da se telo odmori i umiri, kako bi narednog dana opet […]<\/p>\n","protected":false},"author":1,"featured_media":5185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nNesanica je opasna po zdravlje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/nesanica-je-opasna-po-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nesanica je opasna po zdravlje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Nesanica je pre svega ote\u017eano uspavljivanje, veoma \u010desto bu\u0111enje i ustajanje tokom no\u0107i, bezvoljnost i u\u010destali jutarnji umor. Sve su to simptomi nesanice koja u svakom slu\u010daju znatno naru\u0161ava kvalitet \u017eivota. Organizmu je neophodan san kako bi normalno funkcionisao. 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