{"id":5125,"date":"2018-05-23T09:36:27","date_gmt":"2018-05-23T07:36:27","guid":{"rendered":"https:\/\/amedica.rs\/?p=5125\/"},"modified":"2018-05-23T09:36:27","modified_gmt":"2018-05-23T07:36:27","slug":"dijabetes-prevencija-ishrana-i-prirodno-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/dijabetes-prevencija-ishrana-i-prirodno-lecenje\/","title":{"rendered":"Dijabetes – prevencija, ishrana i prirodno le\u010denje"},"content":{"rendered":"

Na genetiku kao faktor rizika ne mo\u017eemo uticati, ali ono \u0161to se mo\u017ee u\u010diniti da bi se spre\u010dio nastanak dijabetesa jeste promena na\u010dina \u017eivota i ishrane, pa stoga zdrave navike treba negovati od malih nogu. Nepravilna kombinacija hrane, mali broj obroka i neredovna fizi\u010dka aktivnost dovode do poreme\u0107aja u regulisanju nivoa \u0161e\u0107era u krvi i ugro\u017eavaju zdravlje.<\/p>\n

Ne treba dozvoliti da se \u0161e\u0107erna bolest razvije i da do\u0111e do komplikacija koje zahvataju kompletan organizam. Ipak, najte\u017ee su one koje uzrokuju trajnu invalidnost \u2013 slepilo, infarkt, \u0161log, amputacija nogu ili dijaliza, jer ometaju normalan \u017eivot. Velika je zabluda da tablete, inuslin ili bilo kakva medikamentna terapija mogu uni\u0161titi \u0161e\u0107er. Lekovi stimuli\u0161u pankreas da lu\u010di vi\u0161e insulina te da napravi dobar \u0107elijski odgovorna \u0161e\u0107er u na\u0161em organizmu. Nivo glukoze u krvi mo\u017ee se smanjiti jedino fizi\u010dkom aktivno\u0161\u0107u \u2013 \u0161etnjom, plivanjem, vo\u017enjom bicikla. Zato se dijabeti\u010darima savetuje da obavezno, najmanje pola sata dnevno, posvete umerenom ve\u017ebanju.<\/p>\n

\u0160ta mora sadr\u017eati jelovnik za dijabeti\u010dare<\/h3>\n

Pravilna ishrana dijabeti\u010dara danas se tuma\u010di na vi\u0161e razli\u010ditih na\u010dina i nije \u010dudo \u0161to oboleli upadaju u velike zablude. Tako, je recimo jelovnik za dijabeti\u010dare na insulinu po nekima izuzetno strog i zahtevan, dok je kod drugih slobodniji. Ovo nije pravilo, ali mnogu to tako tuma\u010de i svakako gre\u0161e. Ono \u0161to trebate usvojiti bez obzira o kom obliku \u0161e\u010derne bolesti se radi, je da se morate hraniti zdravo. Podrazumeva se uz prirdr\u017eavanje svih pravila, koje vam preporu\u010duje va\u0161 lekar. Ishrana dijabeti\u010dara uklju\u010duje sve hranljive namirnice, ali u doziranim koli\u010dinama u pravilnim vremenskim razmacima. Samo tada se ne\u0107e poremetiti va\u0161 metabolizam. Uz to, veoma je va\u017ena i fizi\u010dka aktivnost, ako ni\u0161ta drugo, makar se \u0161etajte svakodnevno minimum pola sata.<\/p>\n

Po\u0161to je gojaznost jedan od klju\u010dnih faktora za nastanak dijabetesa, obavezno vodite ra\u010duna o telesnoj te\u017eini.<\/p>\n

Zabranjena hrana za dijabeti\u010dare <\/strong><\/p>\n

Izbegavajte masnu hranu (svinjsko meso, masnu govedinu, mesne prera\u0111evine, kobasice, nareske, salame, pa\u0161tete, iznutrice). \u010ce\u0161\u0107e jedite ribu, \u017eivinsko belo meso, jagnjetinu, posno gove\u0111e meso i teletinu. Osim toga, ishrana dijabeti\u010dara ne dozvoljava koncentrovane bele \u0161e\u0107ere, slatki\u0161e i ve\u0161ta\u010dke sokove. Potrebu za \u0161e\u0107erom nadomestite preko vo\u0107nih obroka. Povr\u0107e treba da zauzima najve\u0107i deo va\u0161eg jelovnika, dok s vo\u0107em treba biti oprezan.<\/p>\n

Borba protiv dijabetesa na prirodan na\u010din<\/h3>\n

Dijatebes tipa jedan i dva sve \u010de\u0161\u0107e je oboljenje sa kojim se susre\u0107e savremen \u010dovek. Prvi tip nastaje ranije, u mladosti ili \u010dak detinjstvu, a drugi obi\u010dno posle 40. godine \u017eivota. Ova za nauku po mnogo \u010demu jo\u0161 uvek zagonetna bolest je slo\u017eena i treba je shvatiti krajnje ozbiljno.<\/p>\n

Uz stalno lekarsko pra\u0107enje bolesti, u\u010dinite ne\u0161to za sebe. Pre svega, \u010duvajte se stresa i neprestano imajte na umu da su za vas \u017eivotno va\u017epe pozitivne emocije. Gledajte \u017eivot sa vedrije strane. Dijabetes se pobe\u0111uje optimizmom.<\/p>\n

Priroda u svojoj zelenoj apoteci ima lekova koji \u0107e olak\u0161ati ovu bolest. Oni se nalaze svuda oko nas. To su je\u010dam, crni luk, sve mahunarke, kao i \u0161to su gra\u0161ak, pasulj, boranija, ali i sve drugo povr\u0107e, \u0161to sve\u017eije i manje prera\u0111eno, naravno.<\/p>\n

\u0160ta, zapravo, smeta da jedete nemasna mesa, ribu, mnogo povr\u0107a – sirovog, kuvanog, pe\u010denog, dinstanog – sa malo suncokretovog ulja. Nikada ne jedite previ\u0161e. Bolje je jesti \u010de\u0161\u0107e a manje. Obavezno je gladovanje jednom nedeljno. Pazite da vam \u017eeludac i creva budu o\u010di\u0161\u0107eni, koristite laksativne \u010dajeve i klizmu.<\/p>\n

\u010cesto jedite ka\u0161u od zobi. Zobena kura je pomogla i tamo gde su svi ostali lekovi zakazali. Pijte i \u010daj od zobi dva-tri puta pa dan. Va\u017eno je napomenuti da se zob kuva 2-5 minuta, nikako vi\u0161e. Za pahuljice je dovoljno 2 minuta, a onda pustiti ka\u0161u da odstoji i da se zgusne.<\/p>\n

Pijte \u010dajeve od lista borovnice ili lista duda. Upotrebljavajte slede\u0107e za\u010dine: korijandar, \u0111umbir, cimet; dodajte roga\u010d svom jutarnjem mizliju. Napravite kuru sa imelom tokom 6 meseci.<\/p>\n

Floradijabet\u00ae biljne kapi<\/h3>\n

\"\"<\/a>Floradijabet\u00ae biljne kapi za dijabetes<\/strong><\/a> i regulaciju \u0161e\u0107era su prirodno re\u0161enje za kontrolu visokog \u0161e\u0107era u krvi kod dijabeti\u010dara i osoba koje su na granici, kojima se \u010desto javlja visok nivo \u0161e\u0107era u krvi.<\/p>\n

Floradijabet\u00ae biljne kapi<\/a> <\/u><\/strong>za dijabetes i regulaciju \u0161e\u0107era u krvi poma\u017eu svima koji imaju povi\u0161en \u0161e\u0107er da lak\u0161e kontroli\u0161u njegov nivo i da smanje upotrebu lekova, kao i da umanje nagle skokove \u0161e\u0107era usled stresa ili obilne ishrane.<\/p>","protected":false},"excerpt":{"rendered":"

Na genetiku kao faktor rizika ne mo\u017eemo uticati, ali ono \u0161to se mo\u017ee u\u010diniti da bi se spre\u010dio nastanak dijabetesa jeste promena na\u010dina \u017eivota i ishrane, pa stoga zdrave navike treba negovati od malih nogu. Nepravilna kombinacija hrane, mali broj obroka i neredovna fizi\u010dka aktivnost dovode do poreme\u0107aja u regulisanju nivoa \u0161e\u0107era u krvi i […]<\/p>\n","protected":false},"author":1,"featured_media":5126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-5125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endokrini-sistem"],"yoast_head":"\nDijabetes - prevencija, ishrana i prirodno le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/dijabetes-prevencija-ishrana-i-prirodno-lecenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijabetes - prevencija, ishrana i prirodno le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Na genetiku kao faktor rizika ne mo\u017eemo uticati, ali ono \u0161to se mo\u017ee u\u010diniti da bi se spre\u010dio nastanak dijabetesa jeste promena na\u010dina \u017eivota i ishrane, pa stoga zdrave navike treba negovati od malih nogu. 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