{"id":5109,"date":"2018-05-17T10:04:05","date_gmt":"2018-05-17T08:04:05","guid":{"rendered":"https:\/\/amedica.rs\/?p=5109\/"},"modified":"2018-05-17T10:04:05","modified_gmt":"2018-05-17T08:04:05","slug":"uznemirenost-i-napetost-prirodno-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/uznemirenost-i-napetost-prirodno-lecenje\/","title":{"rendered":"UZNEMIRENOST I NAPETOST – PRIRODNO LE\u010cENJE"},"content":{"rendered":"

Sigurno ne postoji osoba koja nije osetila dejstvo stresa, stanje \u010dije je \u0161tetno dejstvo gotovo nemogu\u0107e izbe\u0107i. Ogroman broj ljudi ubla\u017eava napetost i nervozu uzimaju\u0107i sedative na svoju ruku, bez konsultacije sa lekarom. Svako samoinicijativno le\u010denje uznemirenosti <\/b>ili le\u010denje napetosti <\/b>mo\u017ee izazvati ozbiljne posledice po zdravlje<\/b>, naro\u010dito ako se ta vrsta medikamenata uzima du\u017ee vreme i u neadekvatnim koli\u010dinama.<\/p>\n

Kao alternativu, fitoterapeuti preporuru\u010duju \u010dajeve i tinkture na bazi valerijane, mati\u010dnjaka, kantariona, hmelja i lavande<\/i>. Me\u0111utim i sa njima treba biti oprezan ukoliko se ve\u0107 uzimaju sedativi koje je prepisao lekar, jer kombinacija zvani\u010dnih i alternativnih lekova mo\u017ee imati \u0161tetno dejstvo.<\/p>\n

Simptomi<\/h3>\n

Uznemirenost je simptom, neprijatan do\u017eivljaj koji osoba navodi kao smetnju. Jo\u0161 se moze opisati kao strah, strepnja. Uznemirene osobe imaju manje energije za druge aktivnosti: uznemirene su i umorne u isto vreme.<\/p>\n

Uznemirenost nije uvek posledica psihi\u010dkih problema, ve\u0107 mo\u017ee biti uzrokovana npr. preteranom funkcijom \u0161titne \u017elezde.<\/p>\n

Faktori rizika<\/h3>\n

Najva\u017eniji faktor rizika je sklop li\u010dnosti, na\u010din na koji se borimo sa problemima, okvir kroz koji gledamo svet, kroz koji posmatramo sebe i druge. To zna\u010di da neka situacija ili razmi\u0161ljanje za jednog \u010doveka mo\u017ee biti veoma uznemiruju\u0107a, dok drugi \u010dovek mo\u017eda ne bi ni obratio pa\u017enju.<\/p>\n

Drugi va\u017ean faktor rizika su stresne situacije koje bi uznemirile ve\u0107inu ljudi.<\/p>\n

Kako se izboriti sa problemom<\/h3>\n

Bez obzira da li je osoba svesna \u0161ta je uznemirava, na uznemirenost se mo\u017ee uticati na razne na\u010dine.<\/p>\n

Nekada \u010dovek sam smisli \u0161ta mu valja menjati u \u017eivotu, a nekada je potrebna pomo\u0107 stru\u010dnjaka.<\/p>\n

Potrebno je vratiti energiju neagresivnim, dugoro\u010dnim premenama stila \u017eivota.<\/p>\n

NAMIRNICE ZA BOLJE RASPOLO\u017dENJE<\/h3>\n

Lisnato zeleno povr\u0107e glavni je izvor folne kiseline, \u010diji nedostatak izaziva zaboravnost i depresiju. Naime, manjak ove supstance uzrokuje pad serotonina u mozgu, a to za sobom povla\u010di i lo\u0161e raspolo\u017eenje. Plodovi mora \u010desto se nazivaju hrana za mozak jer sadr\u017ee veliku koli\u010dinu selena, minerala koji je u organizmu prisutan u tragovima, a zna\u010dajno popravlja raspolo\u017eenje. Osim kod morskih plodova, selena ima i u \u017eitaricama i mesu. lako ga mnogi izbegavaju zbog neprijatnog mirisa, neka istra\u017eivanja pokazala su da beli luk otklanja umor i razdra\u017eljivost, dok kapsacin iz ljutih papri\u010dica podsti\u010de lu\u010denje endorfina – „hormon sre\u0107e“. Nikako ne treba zaboraviti ni \u010dokoladu koja zahvaljuju\u0107i hemijskom sastavu (sadr\u017ei teobromin, feniletilamin, triptofan, kofein), pobolj\u0161ava raspolo\u017eenje i smanjuje napetost.<\/p>\n

\u0160ta mo\u017eete sami uraditi?<\/h3>\n

Odvojite za sebe osam sati sna. U snu se obnavlja energija i vra\u0107a ravnote\u017ea nervnom sistemu.<\/p>\n

Smanjite stres i tako \u0107ete sa\u010duvati energiju. Brinite o svom zdravlju i zadovoljstvu.<\/p>\n

Prijatna de\u0161avanja vra\u0107aju energiju i raspolo\u017eenje. Mo\u017eete uzimati \u010dajeve koji smiruju, (zeleni \u010daj, mati\u010dnjak, valerijanu i dr.), onako kako je propisano u uputstvu za upotrebu.<\/p>\n

Biljke koje dovode do smirenja, a pri tom ne stvaraju zavisnost: valerijana, glog, kamilica. Uznemirenost, razdra\u017eljivost, strah, nervna napetost – valerijana, mati\u010dnjak, glog.<\/p>\n

Protiv nemira, teskobe, anksioznosti, premorenosti – Kava-kava. Za relaksaciju, opu\u0161tanje, smirenje, miran san – etarsko ulje lavande kao kupka, \u010daj od kamilice i mati\u010dnjaka.<\/p>\n

Za smirenje bez uspavljivanja (uz o\u010duvanje dobre koncentracije, za studente, zaposlene, voza\u010de \u2026) – glog i Kava-kava.<\/p>\n

Valechin\u00ae kapi<\/h3>\n

\"\"Valechin\u00ae drops have a calming, psychotonic and relaxing effect due to the valerian content<\/u><\/strong>.<\/a> Preporu\u010duju se kod razli\u010ditih stanja nervoze, psihi\u010dke napetosti, stresa, nesanice, bolova i gr\u010deva u digestivnom traktu i kardiovaskularnih poreme\u0107aja (hipertenzija, stenokardija, aritmija).<\/p>\n

Active ingredients of echinacea <\/strong>drops help to alleviate the problems associated with: bacterial and viral infections of the respiratory organs (colds, throat diseases, hoarseness, flu, bronchitis, sinusitis, cough, shortness of breath, asthma), herpes simplex, urogenital infections and decreased immunity, as a result of stress.<\/p>","protected":false},"excerpt":{"rendered":"

Sigurno ne postoji osoba koja nije osetila dejstvo stresa, stanje \u010dije je \u0161tetno dejstvo gotovo nemogu\u0107e izbe\u0107i. Ogroman broj ljudi ubla\u017eava napetost i nervozu uzimaju\u0107i sedative na svoju ruku, bez konsultacije sa lekarom. Svako samoinicijativno le\u010denje uznemirenosti ili le\u010denje napetosti mo\u017ee izazvati ozbiljne posledice po zdravlje, naro\u010dito ako se ta vrsta medikamenata uzima du\u017ee vreme […]<\/p>\n","protected":false},"author":1,"featured_media":5110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nUZNEMIRENOST I NAPETOST - PRIRODNO LE\u010cENJE - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/uznemirenost-i-napetost-prirodno-lecenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UZNEMIRENOST I NAPETOST - PRIRODNO LE\u010cENJE - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Sigurno ne postoji osoba koja nije osetila dejstvo stresa, stanje \u010dije je \u0161tetno dejstvo gotovo nemogu\u0107e izbe\u0107i. Ogroman broj ljudi ubla\u017eava napetost i nervozu uzimaju\u0107i sedative na svoju ruku, bez konsultacije sa lekarom. 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