{"id":5090,"date":"2018-05-11T10:57:12","date_gmt":"2018-05-11T08:57:12","guid":{"rendered":"https:\/\/amedica.rs\/?p=5090\/"},"modified":"2018-05-11T10:57:12","modified_gmt":"2018-05-11T08:57:12","slug":"bolovi-u-ledjima-uzroci-i-prirodno-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/bolovi-u-ledjima-uzroci-i-prirodno-lecenje\/","title":{"rendered":"Bolovi u le\u0111ima &#8211; uzroci i prirodno le\u010denje"},"content":{"rendered":"<p>Dugotrajno sedenje ispred kompjutera i uop\u0161te vreme koje provedemo sede\u0107i na poslu, mo\u017ee izazvati odgovaraju\u0107a, relativno ozbiljna oboljenja, pra\u0107ena veoma jakim bolom. Ovakva oboljenja nastaju kao posledica ponovljenih pokreta ili prinudnog (neprirodnog) polo\u017eaja tela. Jednostavno, priroda nije predvidela ovakve aktivnosti kojih je sve vi\u0161e. Naj\u010de\u0161\u0107i bolovi su u \u0161aci, ledjima i vratu.<\/p>\n<p><strong>Osnovni rizici za nastanak bola u ledjima i vratu prilikom rada na ra\u010dunaru:<\/strong><\/p>\n<ul>\n<li>lo\u0161 polo\u017eaj tela<\/li>\n<li>preduga upotreba ra\u010dunara (vi\u0161e od 4 sata dnevno)<\/li>\n<li>izbegavanje pauza tokom rada na ra\u010dunaru<\/li>\n<li>izbegavanje ve\u017ebi<\/li>\n<li>nedovoljno spavanje<\/li>\n<li>stres<\/li>\n<li>nepravilno sedenje<\/li>\n<\/ul>\n<p>Nepravilan polo\u017eaj ledja tokom sedenja dovodi do neravnomernog optere\u0107enja ledjnih mi\u0161i\u0107a, odnosno do prekomernog optere\u0107enja pojedinih mi\u0161i\u0107a, usled \u010dega dolazi do njihovog zamora. U lak\u0161im slu\u010dajevima to se manifestuje umerenim, prolaznim bolom u ledjima i vratu. U te\u017eim slu\u010dajevima, razvija se miofascijalni sindrom. Osnovne karakteristike miofascijalnog sindroma su bol, lokalna osetljivost na pritisak, otvrdnu\u0107e zahva\u0107enog mi\u0161i\u0107a, kao i smanjena snaga mi\u0161i\u0107a, bez atrofi\u010dkih promena.<\/p>\n<h3>Uzroci bola u le\u0111ima<\/h3>\n<p>Bol u le\u0111ima prestavlja veoma \u0161irok pojam i obuhvata bol koji poti\u010de od samih struktura le\u0111a, ali i organa abomena i karlice. Bol u predelu le\u0111a je naj\u010de\u0161\u0107e posledica preoptere\u0107enja ki\u010dmenog stuba.<\/p>\n<p>Ki\u010dmeni stub je ko\u0161tani stub izgra\u0111en od pr\u0161ljenova izme\u0111u kojih se nalaze diskusi odnosno me\u0111upr\u0161ljenski diskovi koji predstavljaju fibrohrskavi\u010dave jastu\u010di\u0107e koji se sastoje od fibroznog prstena i \u017eelatinoznog jezgra. U okviru ki\u010dmenog stuba nalazi se ki\u010dmena kanal koji sadr\u017ei ki\u010dmenu mo\u017edinu. Skelet jeste osnova, ali sa zglobovima i mi\u0161i\u0107ima predstavlja jedinstvenu celinu. Neka od oboljenja ki\u010dme koja mogu izazvati bol u le\u0111ima su: diskus hernija, protruzija diskusa, degenerativne promene diskusa, inflamacija sakroilija\u010dnog zgloba, stenoza ki\u010dmenog kanala, radikulopatije itd.<\/p>\n<p>Bol u le\u0111ima mogu izazvati i razli\u010dite povrede poput padova, istezanja mi\u0161i\u0107a le\u0111a, preloma i one mogu da budu uzrok bola ili da dovedu do pritiska i o\u0161te\u0107enja ostalih struktura i na taj na\u010din izazovu bol.<\/p>\n<p>Do bola u le\u0111ima mogu dovesti i odre\u0111ene navike i na\u010din \u017eivota poput nepravilnog i predugog sedenja, podizanja te\u0161kih objekata, gojaznosti, smanjene fizi\u010dke aktivnosti, pu\u0161enja i no\u0161enja visokih \u0161tikli.<\/p>\n<p>Ostali, ali ne i zanemarljivi uzroci bola u le\u0111ima su stres, depresija i anksioznost, neka reumatolo\u0161ka oboljenja, skolioza i kifoza, trudno\u0107a, maligne bolesti, kamen u bubregu, infekcije, ginekolo\u0161ka oboljenja itd. U cilju otklanjanja nekih od uzroka u velikoj meri mogu pomo\u0107i zdraviji na\u010dini \u017eivota, boravak u banjama, sport, fizi\u010dka aktivnost i rekreacija.<\/p>\n<h3>Radno okru\u017eenje i bol u le\u0111ima<\/h3>\n<p>Neka novija istra\u017eivanja pokazuju da stoje\u0107i poloa\u017eaj smanjuje bol u le\u0111ima, me\u0111utim ni to nije potpuno ta\u010dno. Po\u0161to u ve\u0107ini slu\u010dajeva nije mogu\u0107e provesti ve\u0107i deo vremena stoje\u0107i, preporuka je optimizovati svoj radni prostor. Monitor ra\u010dunara bi trebalo da je udaljen otprilike jednu du\u017einu ruke, prilikom sedenja ki\u010dma treba da stoji pravo, stopala treba cela da budu na podlozi, a ruke u laktovima savijene pod uglom oko 90 stepeni i polo\u017eene na sto. Ovakav polo\u017eaj poma\u017ee pri smanjenju pojave bola u le\u0111ima, vratu, ramenima i zglobovima ru\u010dja.<\/p>\n<h3>Pauze<\/h3>\n<p>Po\u0161to dugotrajno sedenje prouzrokuje bolove u le\u0111ima, vratu i ramenima, preporuka je praviti vi\u0161e kratkih pauza. Promena polo\u017eaja, poma\u017ee da se delovi koji su optere\u0107eni opuste i time se umanjuje optere\u0107enje koje odre\u0111eni delovi tela trpe tokom sedenja. Ukoliko posao zahteva dugotrajno sedenje, potrebno je praviti pauze svakih sat ili dva, pro\u0161etati i razmrdati se.<\/p>\n<h3>Kako spre\u010diti da se pojavi bol u le\u0111ima, vratu i ramenima<\/h3>\n<p>Kako biste spre\u010dili pojavu bola u le\u0111ima, preporu\u010dujemo da se pridr\u017eavate slede\u0107ih saveta:<\/p>\n<ul>\n<li>Imajte podr\u0161ku za le\u0111a tokom dugih perioda sedenja ili vo\u017enje<\/li>\n<li>\u010cesto menjajte polo\u017eaj tokom sedenja ili stajanja<\/li>\n<li>Smanjenjem telesne te\u017eine smanji\u0107ete optere\u0107enje na mi\u0161i\u0107e le\u0111a<\/li>\n<li>Trudite se da le\u0111a ispravite tokom sedenja ili stajanja<\/li>\n<li>Ve\u017ebajte, bavite se fizi\u010dkim aktivnostima<\/li>\n<li>Nemojte podizati velike terete<\/li>\n<li>Obratite pa\u017enju na le\u017eaj na kom spavate<\/li>\n<\/ul>\n<h3>Vendoksin\u00ae gel<\/h3>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2541 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1.jpg\" alt=\"\" width=\"319\" height=\"319\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-100x100.jpg 100w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a>Herbal ingredients<a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\"> <strong>Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u <strong>stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\"><strong>Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"<p>Dugotrajno sedenje ispred kompjutera i uop\u0161te vreme koje provedemo sede\u0107i na poslu, mo\u017ee izazvati odgovaraju\u0107a, relativno ozbiljna oboljenja, pra\u0107ena veoma jakim bolom. Ovakva oboljenja nastaju kao posledica ponovljenih pokreta ili prinudnog (neprirodnog) polo\u017eaja tela. Jednostavno, priroda nije predvidela ovakve aktivnosti kojih je sve vi\u0161e. Naj\u010de\u0161\u0107i bolovi su u \u0161aci, ledjima i vratu. Osnovni rizici za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolovi u le\u0111ima - uzroci i prirodno le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Dugotrajno sedenje ispred kompjutera i uop\u0161te vreme koje provedemo sede\u0107i na poslu, mo\u017ee izazvati odgovaraju\u0107a, relativno ozbiljna oboljenja, pra\u0107ena veoma jakim bolom. 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