{"id":5001,"date":"2018-04-13T10:17:34","date_gmt":"2018-04-13T08:17:34","guid":{"rendered":"https:\/\/amedica.rs\/?p=5001\/"},"modified":"2018-04-13T10:17:34","modified_gmt":"2018-04-13T08:17:34","slug":"pad-imuniteta","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/pad-imuniteta\/","title":{"rendered":"Pad imuniteta"},"content":{"rendered":"

Poreme\u0107aj imunog sistema nazivamo pad imuniteta, koji mo\u017ee izazvati niz zdravstvenih poreme\u0107aja i bolesti, jer je tada organizam oslabljen i podlo\u017ean dejstvu virusa i bakterija.<\/p>\n

Faktori pada imuniteta<\/h3>\n

Op\u0161te je poznato da\u00a0prirodan imunitet\u00a0\u010doveka mo\u017ee da bude smanjen kao posledica uslova \u017eivota: nezdrava \u017eivotna sredina,\u00a0stres, prehlada,\u00a0opekotine, hladno\u0107a, intoksikacije (trovanje krvi), prekomerna upotreba duvana, alkohola, gubitak krvi, hiru\u0161ke intervencije, traume, gladovanja, nepravilna i neizbalansirana ishrana, \u010desto uzimanje hemijskih lekova, nedovoljno fizi\u010dke aktivnosti nedovoljno sna, nekvalitetan odmor, previ\u0161e intelektualnog i fizi\u010dkog rada,\u00a0 izlaganje dugotrajnoj hladno\u0107i, preterano izlaganje suncu i vru\u0107ini i dr.<\/p>\n

Manjak vitamina uti\u010de na\u00a0pad imuniteta<\/h3>\n

Nedostatak vitamina uzrokuje\u00a0pad imuniteta\u00a0ali i ostavlja danak na izgledu ko\u017ee, kose i noktiju. Manjak ovih, za \u017eivot neophodnih, supstanci lako je uo\u010diti na suvoj ili problemati\u010dnoj ko\u017ei, be\u017eivotnoj kosi bez sjaja i sa ispucalim krajevima kao i problemi sa krtim i slabim noktima.<\/p>\n

Cink za ja\u010di organizam<\/h3>\n

Uno\u0161enjem govedine nekoliko puta nedeljno organizam se mo\u017ee snabdeti potrebnom koli\u010dinom cinka. Za kijavicu se preporu\u010duju sprejevi za nos sa cinkom. U jesen, zimu i prole\u0107e treba uzimati kapsule cinka. Kombinovani preparati cinka i vitamina C nisu neophodni jer snabdevanje vitaminom C lako mo\u017ee da se pobolj\u0161a konzumiranjem odre\u0111enih namirnica.
\nU namirnice bogate cinkom spadaju ostrige, kvasac\/pivski kvasac, svinjska d\u017eigerica, su\u0161ene lisi\u010darke, gove\u0111e meso, semenke suncokreta.<\/p>\n

\u010cajevi<\/h3>\n

\u010caj i med od maj\u010dine du\u0161ice deluju protiv ka\u0161lja. Zeleni \u010daj ja\u010da imunitet. \u017dalfija sadr\u017ei supstance koje deluju protiv upale, pa se preporu\u010duje kod upale grla. \u010caj od lipe zagreva organizam iznutra, ja\u010daju\u0107i imunolo\u0161ki sistem.<\/p>\n

Arginin<\/h3>\n

Arginin je aminokiselina koja ja\u010da imunitet. Ima ga u sojinom bra\u0161nu, kikirikiju, zrnima soje, vrganjima, semenu lana, bademu, kvascu, semenkama suncokreta i p\u0161eni\u010dnim klicama.<\/p>\n

Probiotici<\/h3>\n

Probiotici su bakterije mle\u010dne kiseline ili gljivice kvasca koje naseljavaju debelo crevo i ja\u010daju odbrambene snage organizma. Creva su najva\u017eniji imunolo\u0161ki organ u telu. Dve tre\u0107ine odbrambenih snaga sme\u0161teno je u crevima, probiotici doprinose njihovom ja\u010danju. Me\u0111utim, ne morate da kupujete skupe probioti\u010dke proizvode koji \u010desto sadr\u017ee i dosta \u0161e\u0107era i masti. I obi\u010dno kiselo mleko, kefir, sve\u017e kiseli kupus i povr\u0107e iz tur\u0161ije bogati su probioticima. Ako svakodnevno popijete \u010da\u0161u kefira ili pojedete \u010da\u0161u kiselog mleka, oja\u010da\u0107ete odbrambene snage organizma.<\/p>\n

Med<\/h3>\n

Med sadr\u017ei supstance koje deluju kao antibiotik. Obezbe\u0111uje odli\u010dnu za\u0161titu od infekcije u gornjem delu \u017edrela, spre\u010davaju\u0107i ka\u0161alj i bolove u grlu. Med poma\u017ee i ukoliko do\u0111e do infekcije u ovom segmentu, ali ne onaj industrijski koji je termi\u010dki obra\u0111en. I cvetni polen i mati\u010dni mle\u010d ja\u010daju imunolo\u0161ki sistem. Vru\u0107e mleko s medom ne\u0107e ubla\u017eiti bolove u grlu jer vrelo mleko uni\u0161tava aktivne materije iz meda. Najbolje je da malo podgrejte mleko sa antimikrobnim peptidima i zasladite ga medom.<\/p>\n

Valechin drops<\/h3>\n

\"\"<\/a>Active ingredients of echinacea <\/strong>kapi poma\u017eu ubla\u017eavanju tegoba koje prate: bakterijske i virusne infekcije disajnih organa (prehlada, bolesti grla, promuklost, grip, bronhitis, sinuzitis, ka\u0161alj, ote\u017eano disanje, astma), herpes simplex, urogenitalne infekcije i pad imuniteta<\/strong>, kao posledice stresa.<\/p>\n

Valechin\u00ae kapi<\/strong> predstavljaju 100% prirodan, organski proizvod na bazi me\u0161avine ekstrakata organskih biljnih sirovina ehinacee, \u0161ipurka, maj\u010dine du\u0161ice, jagor\u010devine, poljske nane i odoljena, organskim vo\u0107nim destilatom.<\/p>\n

Valechin drops <\/strong><\/a>mo\u017eete naru\u010diti putem telefona 011\/3120 381<\/strong> ili putem na\u0161e online prodavnice >>><\/strong><\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Poreme\u0107aj imunog sistema nazivamo pad imuniteta, koji mo\u017ee izazvati niz zdravstvenih poreme\u0107aja i bolesti, jer je tada organizam oslabljen i podlo\u017ean dejstvu virusa i bakterija. Faktori pada imuniteta Op\u0161te je poznato da\u00a0prirodan imunitet\u00a0\u010doveka mo\u017ee da bude smanjen kao posledica uslova \u017eivota: nezdrava \u017eivotna sredina,\u00a0stres, prehlada,\u00a0opekotine, hladno\u0107a, intoksikacije (trovanje krvi), prekomerna upotreba duvana, alkohola, gubitak krvi, […]<\/p>\n","protected":false},"author":1,"featured_media":5002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imuni-sistem"],"yoast_head":"\nPad imuniteta - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Poreme\u0107aj imunog sistema nazivamo pad imuniteta, koji mo\u017ee izazvati niz zdravstvenih poreme\u0107aja i bolesti, jer je tada organizam oslabljen i podlo\u017ean dejstvu virusa i bakterija. 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