{"id":4973,"date":"2018-04-05T12:38:51","date_gmt":"2018-04-05T10:38:51","guid":{"rendered":"https:\/\/amedica.rs\/?p=4973\/"},"modified":"2019-09-02T13:13:23","modified_gmt":"2019-09-02T11:13:23","slug":"losa-cirkulacija-u-nogama","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/losa-cirkulacija-u-nogama\/","title":{"rendered":"Lo\u0161a cirkulacija u nogama?"},"content":{"rendered":"

Svedoci smo naglih temperaturnih promena, \u0161to izaziva pravi \u0161ok za na\u0161 organizam. Kako bi se telo adaptiralo na novonastalu temperaturu, neophodno je da pro\u0111e minimum nekoliko nedelja. U me\u0111uvremenu, mi\u0161i\u0107i i ligamenti pate zbog sporije cirkulacije krvi i slabije ishranjenosti tkiva. Sve to se o\u010dituje bolovima, gr\u010devima i uko\u010deno\u0161\u0107u. Zato je od velikog zna\u010daja hrana i ve\u017ebanje za bolju cirkulaciju.<\/p>\n

Hrana za bolju cirkulaciju krvi<\/h3>\n

Zdravo i dobro izbalansirana ishrana doprinosi elasti\u010dnosti i prohodnosti arterija. Ona nam pove\u0107ava protok krvi u telu. Konzumirajte \u0161to vi\u0161e povr\u0107a, vo\u0107a, \u017eitarica i zdravih masti, a izbegavajte prera\u0111ene namirnice, hranu punu \u0161e\u0107era, soli i transmasti. U nastavku saznajte kako pobolj\u0161ati cirkulaciju ishranom.<\/p>\n

Pasulj obiluje proteinima<\/h3>\n

Osim \u0161to su neophodni za pravilno funkcionisanje organizma i izgradnju mi\u0161i\u0107a, proteini predstavljaju izvor toplotne energije za na\u0161e telo. Najbolji biljni izvori kriju se u pasulju, ali i u so\u010divu, tofu siru, sejtanu, zdravim ora\u0161astim plodovima.<\/p>\n

Jedite korenasto povr\u0107e<\/h3>\n

\u0160argarepa, celer, per\u0161un, pa\u0161trnak, keleraba, rotkva, lukovi -doslovce greje krv. Zahvaljuju\u0107i kombinaciji aktivnih sastojaka znatno pobolj\u0161avaju cirkulaciju u nogama i rukama. Efekat se poja\u010dava kad se od ovog povr\u0107a pripreme supe i \u010dorbe i konzumiraju tople.<\/p>\n

Ovas pove\u0107ava toleranciju na hladno\u0107u<\/h3>\n

Lipidi iz ove \u017eitarice lako se pretvaraju u energiju, \u0161to se o\u010dituje pove\u0107anom tolerancijom na hladno\u0107u. Osim \u0161to zagreva organizam, ovas sni\u017eava nivo holesterola i triglicerida u krvi. Uz to on pobolj\u0161ava varenje i re\u0161ava problem s opstipacijom, a koristan je i za dijabeti\u010dare.<\/p>\n

Mo\u0107ni ljutkasti ren<\/h3>\n

Spada u grupu korenastog povr\u0107a i definitivno nam nudi re\u0161enje kako pobolj\u0161ati cirkulaciju u celom telu. Efikasan je u slu\u010daju usporenog metabolizma, ali je koristan i u terapiji respiratornih infekcija. One su i te kako \u010deste u zimskim mesecima, stoga svakodnevno konzumirajte ljutksti ren.<\/p>\n

Heljda zagreva telo<\/h3>\n

Ova \u017eitarica predstavlja tradicionalni doru\u010dak u Rusiji jer je dokazano sna\u017eno sredstvo za zagrevanje organizma. Bogata je proteinima, a siroma\u0161na kalorijama i mastima, \u0161to je \u010dini idealnom energetskom namirnicom.<\/p>\n

Pobolj\u0161ajte cirkulaciju nogu ve\u017ebanjem<\/h3>\n

Redovno ve\u017ebanje poja\u010da\u0107e cirkulaciju krvi. Izaberite fizi\u010dku aktivnost u kojoj \u0107ete u\u017eivati, a koja \u0107e istovremeno podsticati srce da pumpa \u0161to vi\u0161e krvi. To mo\u017ee biti hodanje, vo\u017enja bicikla, tr\u010danje, ili plivanje. Jedan od na\u010dina kako pobolj\u0161ati cirkulaciju u nogama jeste ve\u017eba prsti-pete. Naro\u010dito se preporu\u010duje kod trnjenja peckanja ili bolova u stopalima. Evo kako se izvodi:<\/p>\n

Sedite sa savijenim kolenima (90 stepeni) i podi\u017eite prste u vis, a pete nek vam ostanu na podu. Posle toga vratite ih nazad. Ve\u017ebu naizmeni\u010dno ponavljajte najpre sa jednom, pa zatim i drugom nogom. Kasnije izvodite ve\u017ebu sa obe noge istovremeno. Zavr\u0161ite sa ve\u017ebanje tako \u0161to \u0107ete se ljuljati sa peta ka prstima.<\/p><\/blockquote>\n

Pomo\u0107u ve\u017ebe prsti \u2013 pete upumpa\u0107ete krv u stopala i noge, te ne\u0107ete imati pomenutih problema sa cirkulacijom krvi.<\/p>\n

Obavezno se iste\u017eite<\/h3>\n

Dugotrajno sedenje mo\u017ee usporiti cirkulaciju u ekstremitetima. Nakon svakog sata koji provedete u sede\u0107em polo\u017eaju \u2013 15 minuta posvetite kretanju i lakoj ve\u017ebi. Pa kako pobolj\u0161ati cirkulaciju istezanjem? Veoma je jednostavno hodajte, radite \u010du\u010dnjeve, ra\u0161irenim rukama opisujte velike krugove. Podignite noge za vreme sedenja i le\u017eanja.<\/p>\n

Kad sedite, koristite sto\u010di\u0107 za noge, a kada le\u017eite, stavite ispod njih nekoliko jastuka. To \u0107e pospe\u0161iti cirkulaciju i omogu\u0107i\u0107e najbolje opu\u0161tanje va\u0161im stopalima.<\/p>\n

Vendoxin\u00ae<\/sup> gel<\/h3>\n

\"\"<\/a>Vendoxin\u00ae<\/sup> gel<\/a><\/em><\/strong> je prirodni biljni preparat na bazi organski sertifikovanih<\/a> biljnih ekstrakata kestena, hajdu\u010dke trave, \u017edraljike, zdravca i nevena, za skin care for varicose veins<\/strong> and broken capillaries<\/strong>, tired and swollen legs<\/strong>, muscle tension<\/strong> and bruise<\/strong>. Thanks to the presence of menthol and the cooling effect, Vendoxin\u00ae<\/sup> gel<\/em><\/strong> it gives instant relief and a feeling of lightness<\/strong>.\u00a0<\/strong><\/p>\n

Svakodnevnom primenom neguje se ko\u017ea<\/strong>, pobolj\u0161ava cirkulacija<\/strong> i re\u0161avaju problemi pro\u0161irenih vena<\/strong>, broken capillaries<\/strong> and bruise<\/strong>.<\/p>\n

Vendoxin\u00ae<\/sup> gel<\/em><\/strong><\/a> mo\u017eete naru\u010diti putem telefona 011\/3120 381<\/strong> ili putem na\u0161e online prodavnice >>><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Svedoci smo naglih temperaturnih promena, \u0161to izaziva pravi \u0161ok za na\u0161 organizam. Kako bi se telo adaptiralo na novonastalu temperaturu, neophodno je da pro\u0111e minimum nekoliko nedelja. U me\u0111uvremenu, mi\u0161i\u0107i i ligamenti pate zbog sporije cirkulacije krvi i slabije ishranjenosti tkiva. Sve to se o\u010dituje bolovima, gr\u010devima i uko\u010deno\u0161\u0107u. Zato je od velikog zna\u010daja hrana […]<\/p>\n","protected":false},"author":1,"featured_media":4974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nLo\u0161a cirkulacija u nogama? - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Svedoci smo naglih temperaturnih promena, \u0161to izaziva pravi \u0161ok za na\u0161 organizam. Kako bi se telo adaptiralo na novonastalu temperaturu, neophodno je da pro\u0111e minimum nekoliko nedelja. U me\u0111uvremenu, mi\u0161i\u0107i i ligamenti pate zbog sporije cirkulacije krvi i slabije ishranjenosti tkiva. 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