{"id":4884,"date":"2018-03-13T10:28:57","date_gmt":"2018-03-13T08:28:57","guid":{"rendered":"https:\/\/amedica.rs\/?p=4884\/"},"modified":"2018-03-13T10:28:57","modified_gmt":"2018-03-13T08:28:57","slug":"nizak-libido-kod-muskaraca","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/nizak-libido-kod-muskaraca\/","title":{"rendered":"Nizak libido kod mu\u0161karaca"},"content":{"rendered":"

Definisati nizak seksualni nagon ili libido nije jednostavno. Definicije su naj\u010de\u0161\u0107e individualne \u2013 razlikuju se od mu\u0161karca do mu\u0161karca, a kriterijumi su \u010desto subjektivni, zato \u0161to zavise od brojnih faktora. Ipak, glavnim se smatraju fizi\u010dko i mentalno zdravlje. Ono \u0161to se, ipak, uo\u010dava kao neminovnost, jeste opadanje seksualnog nagona sa godinama.<\/p>\n

Evo nekih saveta koji mogu pomo\u0107i u re\u0161avanju problema sa smanjenim libidom<\/strong>, bilo kod mu\u0161karaca ili \u017eena.<\/p>\n

Nedostatak vremena<\/h3>\n

Nedostatak vremena, rokovi, mobilni telefoni i drugo ozbiljno pogor\u0161avaju libido pa se sa tim treba boriti. Va\u017eno je planirati svoje vreme i razdvojiti radno vreme od vremena za sebe i porodicu. Kada ste kod ku\u0107e, treba zaboraviti poslovne probleme, isklju\u010diti mobilne telefone i posvetiti se porodici i partneru. Nau\u010dite da se opustite kroz ve\u017ebe, jogu, ve\u017ebe disanja i sli\u010dno.<\/p>\n

Prirodni stimulansi<\/h3>\n

Dokazani su i mnogi prirodni lekovi od davnina kao \u0161to su \u010dajevi od kamilice, sladi\u0107a, koprive, cimeta, \u0111umbira, lista maline\u2026 Pored navedenog, mo\u017ee se potra\u017eiti savet i od stru\u010dnjaka za aromaterapiju.<\/p>\n

Zdrav na\u010din ishrane<\/h3>\n

Stru\u010dnjaci su ustanovili da je na\u010din ishrane veoma bitan ne samo za gojaznost nego i za zdravlje, pa i seksulani \u017eivot svakog pojedinca. Sve vi\u0161e se apeluje na smanjenje masne, jake, za\u010dinjene i rafinisane hrane. Preporuka je da se \u0161to vi\u0161e jede vo\u0107e i povr\u0107e, da se piju prirodni sokovi, a izbegava alkohol i duvan. \u0160to vi\u0161e vitamina, magnezijuma, antioksidanata, mangana, biljnih vlakana i belan\u010devina kao i esencijalnih masnih kiselina treba uneti u organizam.<\/p>\n

Bolesti<\/h3>\n

Hroni\u010dne bolesti kao \u0161to su bolesti srca, visok krvni pritisak, dijabetes i sli\u010dno mogu veoma nepovoljno uticati na polni nagon i seksualne \u017eelje jednog od partnera. Ovom uzroku se mo\u017ee lako odupreti tako \u0161to se hroni\u010dna bolest dr\u017ei pod kontrolom lekovima i terapijom. Savetovanje sa lekarom pomo\u0107i \u0107e da se primenjuju odgovaraju\u0107i lekovi u odgovaraju\u0107im dozama i time smanjiti negativan uticaj na libido.<\/p>\n

Odmor<\/h3>\n

Vi i va\u0161 partner morate na\u0107i vremena da jednom godi\u0161nje odete na odmor sami, daleko od sveta i jurnjave, kako biste se opustili i prepustili jedno drugom. Tada \u0107ete smiriti \u017eivce i imati vremena za me\u0111usobnu komunikaciju.<\/p>\n

Opu\u0161tanje<\/h3>\n

Probajte vi i va\u0161 partner da barem jednom nedeljno na\u0111ete vreme za sebe i malo opu\u0161tanje kao \u0161to su: \u0161etnja, ve\u010dera udvoje, film na TV-u, pozori\u0161te, koncert, sedenje u parku, sedenje na terasi i sli\u010dno. Posle nekoliko sati lagodnog odmaranja uz prijatnu hranu i malo vina javi\u0107e se i seksualna \u017eelja.<\/p>\n

Hroni\u010dan umor i stres<\/h3>\n

Ukoliko ste stalno pod stresom, napeti i umorni od obaveza, to je upozorenje ne samo za seksualnu \u017eelju nego i za zdravlje. Treba da „priko\u010dite“, usporite i smanjite svoje ambicije i obaveze. Ukoliko ne smanjite tempo \u017eivota na razumnu meru, ne samo da \u0107ete ugroziti svoj polni nagon (libido) ve\u0107 i srce i zdravlje u celini.<\/p>\n

Zdrav na\u010din \u017eivota<\/h3>\n

Ukoliko se primete znaci slabog interesovanja za seksulana zadovoljstva, prvo na \u0161ta treba obratiti pa\u017enju jeste savremeni na\u010din \u017eivota. Probajte da smanjite pu\u0161enje, koli\u010dinu popijenog alkohola, pove\u0107ate koli\u010dinu vo\u0107a i povr\u0107a u redovnoj ishrani, poja\u010date fizi\u010dke aktivnosti i boravak na \u010distom vazduhu (\u0161etnje, pe\u0161a\u010denje, rekreacija\u2026). Veoma je va\u017eno da se vi\u0161e odmarate, da idete na spavanje ranije i da spavate du\u017ee. Bi\u0107ete iznena\u0111eni kako \u0107e se prvi rezultati pojaviti veoma brzo.<\/p>\n

Fobije<\/h3>\n

Ukoliko neko od partnera ima bla\u017eih problema sa libidom zasnovanih na strahu od infekcija, polno prenosivih bolesti ili trudno\u0107e, onda sredstva za kontracepciju i kondom mogu u znatnoj meri da ubla\u017ee strah i pozitivno se odraze na pobolj\u0161anje libida. Pored toga, redovni pregledi (jednom godi\u0161nje) i izve\u0161taji o zdravstvenom stanju osloba\u0111aju oba partnera straha da \u0107e se razboleti.<\/p>\n

Maskulin\u00ae biljne kapi<\/h3>\n

\"\"Maskulin\u00ae biljne kapi<\/strong><\/a> najbolje su prirodno re\u0161enje za problem mu\u0161ke neplodnosti, poma\u017ee kod erektilne disfunkcije, pove\u0107ava libido<\/strong>, smanjuje masno\u0107e u krvi, a dovodi i do pove\u0107anja mi\u0161i\u0107ne mase.<\/p>\n

Tribulus \u2013 Maskulin<\/strong>\u00ae biljne kapi koriste mnogi sportisti, prvenstveno bodi bilderi, a mehanizam delovanja Tribulusa na pove\u0107anje mi\u0161i\u0107ne mase sli\u010dan je mehanizmu delovanja anaboli\u010dkih steroida, ali nije \u0161tetan.<\/p>\n

Maskulin\u00ae biljne kapi<\/strong><\/a> mo\u017eete naru\u010diti putem telefona 011\/3120 381<\/strong> ili putem na\u0161e online prodavnice >><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Definisati nizak seksualni nagon ili libido nije jednostavno. Definicije su naj\u010de\u0161\u0107e individualne \u2013 razlikuju se od mu\u0161karca do mu\u0161karca, a kriterijumi su \u010desto subjektivni, zato \u0161to zavise od brojnih faktora. Ipak, glavnim se smatraju fizi\u010dko i mentalno zdravlje. Ono \u0161to se, ipak, uo\u010dava kao neminovnost, jeste opadanje seksualnog nagona sa godinama. Evo nekih saveta koji […]<\/p>\n","protected":false},"author":1,"featured_media":4886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-muskaraca"],"yoast_head":"\nNizak libido kod mu\u0161karaca - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Definisati nizak seksualni nagon ili libido nije jednostavno. 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