{"id":4599,"date":"2017-12-29T10:22:00","date_gmt":"2017-12-29T08:22:00","guid":{"rendered":"https:\/\/amedica.rs\/?p=4599\/"},"modified":"2017-12-29T10:22:00","modified_gmt":"2017-12-29T08:22:00","slug":"saveti-ublazavanje-menstrualnih-bolova","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/saveti-ublazavanje-menstrualnih-bolova\/","title":{"rendered":"Saveti za ubla\u017eavanje menstrualnih bolova"},"content":{"rendered":"

Pijte toplu vodu<\/h3>\n

Ima isti efekat kao i kada dr\u017eite toplu fla\u0161u sa vodom na stomaku. Jedna \u010da\u0161a tople vode mo\u017ee u\u010diniti \u010duda za va\u0161 stomak.<\/p>\n

Konzumirajte hranu bogatu kalcijumom i magnezijumom<\/h3>\n

Minerali koji se nalaze u zelenom povr\u0107u, avokadu, jogurtu i crnoj \u010dokoladi deluju relaksiraju\u0107e na mi\u0161i\u0107e materice.<\/p>\n

Ili pojedite bananu<\/h3>\n

Gr\u010devi mogu biti izazvani deficitom kalijuma, prema mnogobrojnim istra\u017eivanjima, a banane su bogate njim.<\/p>\n

Ananas<\/h3>\n

Ovo ukusno vo\u0107e sadr\u017ei enzim bromelain za koji je dokazano da smanjuje bolove i gr\u010deve.<\/p>\n

Idite u \u0161etnju<\/h3>\n

Mo\u017eda vam deluje \u010dudno i nemogu\u0107e, ali kretanje podpoma\u017ee br\u017ee kretanje krvi i pokre\u0107e endorfin koji \u0107e smanjiti gr\u010deve.<\/p>\n

\u0110umbir<\/h3>\n

Napravite sok od \u0111umbira ili ga dodajte u limunadu.<\/p>\n

Popijte bilo koji biljni \u010daj<\/h3>\n

\u010caj od nane ili kamilice su idealni za ubla\u017eavanje bolova u stomaku. Naravno, potrebno je da popijete \u0161to topliju \u0161olju \u010daja.<\/p>\n

Isprobajte akunpunkturu<\/h3>\n

Istra\u017eivanja su pokazala da nakon samo jednog tretmana, opiodni receptori tela bolje reaguju na lekove protiv bolova, pa \u0107e vam nakon njihovog uzimanja mogo br\u017ee bol pro\u0107i.<\/p>\n

Ili idite na masa\u017eu<\/h3>\n

Izbegavajte tretmane koje uti\u010du na duboko tkivo, ali idite na neku blagu masa\u017eu koja \u0107e pokrenuti cirkulaciju.<\/p>\n

Topla kupka<\/h3>\n
\n

Topla kupka \u0107e opustiti sve va\u0161e mi\u0161i\u0107e \u2013 \u0161to je odli\u010dno protiv bolova.<\/p>\n

Popijte\u00a0 multivitamin<\/h3>\n

Vitamini A, C, E i mogu ubla\u017eiti bolove, ali i smanjiti naduvenost i promene raspolo\u017eenja.<\/p>\n

Divlja miro\u0111ija<\/h3>\n

Studije pokazuju da \u010dak i mala koli\u010dina divlje miro\u0111ije ima veliki efekat na smanjivanje menstrualnih bolova.<\/p>\n

Presko\u010dite vino<\/h3>\n

Alkohol pove\u0107ava simptome PMS-a.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Pijte toplu vodu Ima isti efekat kao i kada dr\u017eite toplu fla\u0161u sa vodom na stomaku. Jedna \u010da\u0161a tople vode mo\u017ee u\u010diniti \u010duda za va\u0161 stomak. Konzumirajte hranu bogatu kalcijumom i magnezijumom Minerali koji se nalaze u zelenom povr\u0107u, avokadu, jogurtu i crnoj \u010dokoladi deluju relaksiraju\u0107e na mi\u0161i\u0107e materice. Ili pojedite bananu Gr\u010devi mogu biti […]<\/p>\n","protected":false},"author":1,"featured_media":4600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nSaveti za ubla\u017eavanje menstrualnih bolova - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Pijte toplu vodu Ima isti efekat kao i kada dr\u017eite toplu fla\u0161u sa vodom na stomaku. Jedna \u010da\u0161a tople vode mo\u017ee u\u010diniti \u010duda za va\u0161 stomak. Konzumirajte hranu bogatu kalcijumom i magnezijumom Minerali koji se nalaze u zelenom povr\u0107u, avokadu, jogurtu i crnoj \u010dokoladi deluju relaksiraju\u0107e na mi\u0161i\u0107e materice. 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