{"id":4574,"date":"2017-12-21T09:49:38","date_gmt":"2017-12-21T07:49:38","guid":{"rendered":"https:\/\/amedica.rs\/?p=4574\/"},"modified":"2017-12-21T09:49:38","modified_gmt":"2017-12-21T07:49:38","slug":"sacuvajte-prostatu-zdravom","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/sacuvajte-prostatu-zdravom\/","title":{"rendered":"Sa\u010duvajte prostatu zdravom"},"content":{"rendered":"<p>Zdrav na\u010din \u017eivota i uvo\u0111enje zdravih namirnica put je koji bi svaki mu\u0161karac morao odabrati.<\/p>\n<p>Nastojte obogatiti ishranu zdravim namirnicama kao \u0161to su povr\u0107e, kelj, karfiol, brokoli, kupus. Svi oni predstavljaju bogat izvor antikarcinogenih sumpornih materija.<\/p>\n<p>Pored povr\u0107a koje obiluje vlaknima od velike je va\u017enosti u ishranu uvrstiti i bobi\u010dasto vo\u0107e jer obiluju antioksidantima koji \u0161tite od promena na prostati izazvanih slobodnim radikalima.<\/p>\n<p>Usmerite se prema ribi i poku\u0161ajte je jesti barem 2 puta nedeljno, jer se smatra najboljim izvorom omega-3 masnih kiselina za koje je dokazano da \u0161tite od karcinoma prostate. Obogatite svoje \u017eivotne navike cinkom.<\/p>\n<p>Ako niste znali cink deluje na smanjenje akumulacije metabolita mu\u0161kog hormona testosterona za koji je poznato da pridonosi nastanku karcinoma prostate. Zanimljivo je kako uve\u0107ane \u0107elije prostate sadr\u017ee manje cinka nego \u0161to je to uobi\u010dajeno.<\/p>\n<p>Poku\u0161ajte unositi namirnice bogate selenom iz prirodnih izvora kao \u0161to su riba i plodovi mora, \u017eitarice, gljive, ora\u0161asti plodovi, brokuli jer deluje kao sna\u017ean antioksidant zbog \u010dega ja\u010da imuni sistem. Obogatite ishranu sojom i proizvodima od soje.<\/p>\n<p>Pored zdravih namirnica posebno je va\u017eno voditi aktivan \u017eivot i ve\u017ebati \u0161to je vi\u0161e mogu\u0107e. Ako vas zanima raspitajte se kod doktora o ve\u017ebama namenjenima isklju\u010divo za prostatu. Poku\u0161ajte barem jednom nedeljno napraviti toplu kupku ili odite u saunu. Na dan pijte do 2 litre vode. Voda je va\u017ean faktor u detoksikaciji organizma.<\/p>\n<p>Beli luk je jo\u0161 jedna namirnica koja poma\u017ee. Bogat je eteri\u010dnim uljima koji sadr\u017ee sumpor, vitamine A, B1 i B2 te C vitamin.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrav na\u010din \u017eivota i uvo\u0111enje zdravih namirnica put je koji bi svaki mu\u0161karac morao odabrati. Nastojte obogatiti ishranu zdravim namirnicama kao \u0161to su povr\u0107e, kelj, karfiol, brokoli, kupus. Svi oni predstavljaju bogat izvor antikarcinogenih sumpornih materija. Pored povr\u0107a koje obiluje vlaknima od velike je va\u017enosti u ishranu uvrstiti i bobi\u010dasto vo\u0107e jer obiluju antioksidantima koji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-muskaraca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u010duvajte prostatu zdravom - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Zdrav na\u010din \u017eivota i uvo\u0111enje zdravih namirnica put je koji bi svaki mu\u0161karac morao odabrati. Nastojte obogatiti ishranu zdravim namirnicama kao \u0161to su povr\u0107e, kelj, karfiol, brokoli, kupus. Svi oni predstavljaju bogat izvor antikarcinogenih sumpornih materija. Pored povr\u0107a koje obiluje vlaknima od velike je va\u017enosti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/sacuvajte-prostatu-zdravom\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u010duvajte prostatu zdravom - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Zdrav na\u010din \u017eivota i uvo\u0111enje zdravih namirnica put je koji bi svaki mu\u0161karac morao odabrati. Nastojte obogatiti ishranu zdravim namirnicama kao \u0161to su povr\u0107e, kelj, karfiol, brokoli, kupus. Svi oni predstavljaju bogat izvor antikarcinogenih sumpornih materija. Pored povr\u0107a koje obiluje vlaknima od velike je va\u017enosti\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/sacuvajte-prostatu-zdravom\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-21T07:49:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/prostata-zdrava.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Sa\u010duvajte prostatu zdravom\",\"datePublished\":\"2017-12-21T07:49:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/\"},\"wordCount\":275,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/prostata-zdrava.jpg\",\"articleSection\":[\"Zdravlje mu\u0161karaca\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/\",\"name\":\"Sa\u010duvajte prostatu zdravom - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/prostata-zdrava.jpg\",\"datePublished\":\"2017-12-21T07:49:38+00:00\",\"description\":\"Zdrav na\u010din \u017eivota i uvo\u0111enje zdravih namirnica put je koji bi svaki mu\u0161karac morao odabrati. Nastojte obogatiti ishranu zdravim namirnicama kao \u0161to su povr\u0107e, kelj, karfiol, brokoli, kupus. Svi oni predstavljaju bogat izvor antikarcinogenih sumpornih materija. Pored povr\u0107a koje obiluje vlaknima od velike je va\u017enosti\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/prostata-zdrava.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/prostata-zdrava.jpg\",\"width\":2000,\"height\":1333,\"caption\":\"zdrava prostata\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/sacuvajte-prostatu-zdravom\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/amedica.rs\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u010duvajte prostatu zdravom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"name\":\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"description\":\"Vendoksin Kapi \\\/ Zodeks \u010caj\",\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amedica.rs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\",\"name\":\"Alternativa Medica\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"width\":550,\"height\":367,\"caption\":\"Alternativa Medica\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternativa.medica.5\",\"https:\\\/\\\/www.instagram.com\\\/alternativa.medica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\",\"name\":\"zdravko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"caption\":\"zdravko\"},\"url\":\"https:\\\/\\\/amedica.rs\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u010duvajte prostatu zdravom - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Zdrav na\u010din \u017eivota i uvo\u0111enje zdravih namirnica put je koji bi svaki mu\u0161karac morao odabrati. Nastojte obogatiti ishranu zdravim namirnicama kao \u0161to su povr\u0107e, kelj, karfiol, brokoli, kupus. Svi oni predstavljaju bogat izvor antikarcinogenih sumpornih materija. Pored povr\u0107a koje obiluje vlaknima od velike je va\u017enosti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amedica.rs\/en\/sacuvajte-prostatu-zdravom\/","og_locale":"en_GB","og_type":"article","og_title":"Sa\u010duvajte prostatu zdravom - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","og_description":"Zdrav na\u010din \u017eivota i uvo\u0111enje zdravih namirnica put je koji bi svaki mu\u0161karac morao odabrati. Nastojte obogatiti ishranu zdravim namirnicama kao \u0161to su povr\u0107e, kelj, karfiol, brokoli, kupus. Svi oni predstavljaju bogat izvor antikarcinogenih sumpornih materija. Pored povr\u0107a koje obiluje vlaknima od velike je va\u017enosti","og_url":"https:\/\/amedica.rs\/en\/sacuvajte-prostatu-zdravom\/","og_site_name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","article_publisher":"https:\/\/www.facebook.com\/alternativa.medica.5","article_published_time":"2017-12-21T07:49:38+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/prostata-zdrava.jpg","type":"image\/jpeg"}],"author":"zdravko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdravko","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/#article","isPartOf":{"@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/"},"author":{"name":"zdravko","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2"},"headline":"Sa\u010duvajte prostatu zdravom","datePublished":"2017-12-21T07:49:38+00:00","mainEntityOfPage":{"@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/"},"wordCount":275,"publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"image":{"@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/prostata-zdrava.jpg","articleSection":["Zdravlje mu\u0161karaca"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/","url":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/","name":"Sa\u010duvajte prostatu zdravom - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","isPartOf":{"@id":"https:\/\/amedica.rs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/#primaryimage"},"image":{"@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/prostata-zdrava.jpg","datePublished":"2017-12-21T07:49:38+00:00","description":"Zdrav na\u010din \u017eivota i uvo\u0111enje zdravih namirnica put je koji bi svaki mu\u0161karac morao odabrati. Nastojte obogatiti ishranu zdravim namirnicama kao \u0161to su povr\u0107e, kelj, karfiol, brokoli, kupus. Svi oni predstavljaju bogat izvor antikarcinogenih sumpornih materija. Pored povr\u0107a koje obiluje vlaknima od velike je va\u017enosti","breadcrumb":{"@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/#primaryimage","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/prostata-zdrava.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/prostata-zdrava.jpg","width":2000,"height":1333,"caption":"zdrava prostata"},{"@type":"BreadcrumbList","@id":"https:\/\/amedica.rs\/sacuvajte-prostatu-zdravom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/amedica.rs\/home\/"},{"@type":"ListItem","position":2,"name":"Sa\u010duvajte prostatu zdravom"}]},{"@type":"WebSite","@id":"https:\/\/amedica.rs\/#website","url":"https:\/\/amedica.rs\/","name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Vendoksin Kapi \/ Zodeks \u010caj","publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amedica.rs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/amedica.rs\/#organization","name":"Alternativa Medica","url":"https:\/\/amedica.rs\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","width":550,"height":367,"caption":"Alternativa Medica"},"image":{"@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternativa.medica.5","https:\/\/www.instagram.com\/alternativa.medica"]},{"@type":"Person","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2","name":"zdravko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","caption":"zdravko"},"url":"https:\/\/amedica.rs\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/4574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/comments?post=4574"}],"version-history":[{"count":0,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/4574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media\/4575"}],"wp:attachment":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media?parent=4574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/categories?post=4574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/tags?post=4574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}