{"id":4562,"date":"2017-12-19T10:40:26","date_gmt":"2017-12-19T08:40:26","guid":{"rendered":"https:\/\/amedica.rs\/?p=4562\/"},"modified":"2017-12-19T10:40:26","modified_gmt":"2017-12-19T08:40:26","slug":"prva-pomoc-bolno-koleno","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/prva-pomoc-bolno-koleno\/","title":{"rendered":"Prva pomo\u0107 za bolno koleno"},"content":{"rendered":"<p>\u010cak i mladi pate od bolova u kolenima, a da bi se spre\u010dila eventualna artroza, be\u010dki profesor\u00a0Hademar Bankhofer savetuje le\u010denje ishranom i kori\u0161\u0107enje odre\u0111enih ulja, \u0111umbira i ribe.<\/p>\n<p>Bankhofer tvrdi da utrljavanje prirodnih sredstava, kao \u0161to su ulja od kamilice, kantariona, maslina, kao i azijatske \u201etigrove masti\u201c mo\u017ee da bude delotvorno. Koren \u0111umbira tako\u0111e mo\u017ee da pomogne.<\/p>\n<p>Od sve\u017eeg korena \u0111umbira odsecite jedan komad, zatim ga izrendajte i time blago nama\u017eite zglob kolena. Istovremeno je dobro da popijete i \u010daj od \u0111umbira.<\/p>\n<p>Ko ima probleme s kolenom, trebalo bi da obrati pa\u017enju na svoju ishranu. Bankhofer smatra da mo\u017ee da pomogne i redovno konzumiranje morske ribe, lososa, haringe i sku\u0161e. Ove vrste ribe bogate su omega-3 masnim kiselinama, koje ja\u010daju srce, zglobove i poma\u017eu kod upala.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u010cak i mladi pate od bolova u kolenima, a da bi se spre\u010dila eventualna artroza, be\u010dki profesor\u00a0Hademar Bankhofer savetuje le\u010denje ishranom i kori\u0161\u0107enje odre\u0111enih ulja, \u0111umbira i ribe. Bankhofer tvrdi da utrljavanje prirodnih sredstava, kao \u0161to su ulja od kamilice, kantariona, maslina, kao i azijatske \u201etigrove masti\u201c mo\u017ee da bude delotvorno. Koren \u0111umbira tako\u0111e mo\u017ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prva pomo\u0107 za bolno koleno - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"\u010cak i mladi pate od bolova u kolenima, a da bi se spre\u010dila eventualna artroza, be\u010dki profesor Hademar Bankhofer savetuje le\u010denje ishranom i kori\u0161\u0107enje\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/prva-pomoc-bolno-koleno\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prva pomo\u0107 za bolno koleno - 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