{"id":4553,"date":"2017-12-15T10:25:26","date_gmt":"2017-12-15T08:25:26","guid":{"rendered":"https:\/\/amedica.rs\/?p=4553\/"},"modified":"2017-12-15T10:25:26","modified_gmt":"2017-12-15T08:25:26","slug":"biljke-pomoc-menopauzi","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/biljke-pomoc-menopauzi\/","title":{"rendered":"Biljke kao pomo\u0107 u menopauzi"},"content":{"rendered":"

\u017dALFIJA<\/h3>\n

\u017dalfija se tradicionalno koristi za ubla\u017eavanje talasa vru\u0107ine, tj. valunga. Bogata je taninima, zahvaljuju\u0107i kojima smanjuje preterano lu\u010denje telesnih sokova. Osim valunga, mo\u017ee da ubla\u017ei i no\u0107no znojenje i obilne menstruacije. Potopite 1\u20134 g suve \u017ealfije u klju\u010dalu vodu i pijte tri \u0161olje dnevno. \u010caj od \u017ealfije ponekad izaziva nadra\u017eenost usta, pa ako vam se to desi, pijte vi\u0161e vode tokom dana. \u017dalfija mo\u017ee i da smanji apsorpciju kalcijuma i gvo\u017e\u0111a, pa napravite pauzu od dva sata izme\u0111u dve doze.<\/p>\n

SOJA<\/h3>\n

Proizvodi od soje glavni su izvor fitoestrogena, biljnih jedinjenja koja imaju blago estrogeno dejstvo na organizam. Oni mogu da ubla\u017ee simptome menopauze i da \u0161tite od nekih zdravstvenih problema koji prate menopauzu. Uzimanje sojinih fitoestrogena u koli\u010dinama ve\u0107im nego onima u hrani mo\u017ee da izazove probleme kod \u017eena koje pate od nekih oboljenja ili uzimaju odre\u0111ene lekove. Zato se prvo konsultujte s lekarom.<\/p>\n

KANTARION<\/h3>\n

Osim valunga, no\u0107nog znojenja i nesanice \u010desti simptomi menopauze su i depresija i uznemirenost. Valunge i znojenje ubla\u017eava cimicifuga, poznatija kao \u017eenski koren, dok kod emotivne rastrojenosti poma\u017ee kantarion. U dogovoru s lekarom mo\u017eete da uzimate suplemente koji se kupuju u apotekama.<\/p>\n

CRVENA\u00a0DETELINA<\/h3>\n

Najnovija istra\u017eivanja pokazuju da listovi crvene deteline sadr\u017ee fitoestrogene sli\u010dne onima u soji. Me\u0111utim, klini\u010dka testiranja dejstva fitoestrogena u crvenoj detelini dala su kontradiktorne rezultate, pa je neophodno jo\u0161 istra\u017eivanja. Smatra se da bi ova biljka mogla da spre\u010di pogor\u0161anje stanja kardiovaskularnog sistema i kostiju, kojima su izlo\u017eene mnoge \u017eene posle menopauze. U dogovoru sa lekarom uzimajte preparate na bazi izoflavona crvene deteline u dozama 40\u201386 mg dnevno.<\/p>\n

MATI\u010cNJAK<\/h3>\n

Mati\u010dnjak je idealan za \u017eene koje su zabrinutije i osetljivije na stres. Po\u0161to opu\u0161ta, mo\u017ee da pomogne i protiv poreme\u0107aja sna. Mati\u010dnjak umiruje i pobolj\u0161ava raspolo\u017eenje kada imate ose\u0107aj da ste potonuli.
\nKoristi se i za pobolj\u0161avanje umnih sposobnosti, a preliminarna istra\u017eivanja ukazuju da je odli\u010dan za pam\u0107enje i koncentraciju. Potopite u klju\u010dalu vodu 1\u20132 ka\u0161i\u010dice sve\u017eih nadzemnih delova mati\u010dnjaka. Pijte po jednu \u0161olju dva-tri puta dnevno, a poslednju dozu uzmite 60 minuta pre spavanja. Po\u0161to mo\u017ee da uti\u010de na dejstvo nekih lekova, posavetujte se s lekarom pre uzimanja.<\/p>","protected":false},"excerpt":{"rendered":"

\u017dALFIJA \u017dalfija se tradicionalno koristi za ubla\u017eavanje talasa vru\u0107ine, tj. valunga. Bogata je taninima, zahvaljuju\u0107i kojima smanjuje preterano lu\u010denje telesnih sokova. Osim valunga, mo\u017ee da ubla\u017ei i no\u0107no znojenje i obilne menstruacije. Potopite 1\u20134 g suve \u017ealfije u klju\u010dalu vodu i pijte tri \u0161olje dnevno. \u010caj od \u017ealfije ponekad izaziva nadra\u017eenost usta, pa ako vam […]<\/p>\n","protected":false},"author":1,"featured_media":4554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nBiljke kao pomo\u0107 u menopauzi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"\u017dalfija se tradicionalno koristi za ubla\u017eavanje talasa vru\u0107ine, tj. valunga. Bogata je taninima, zahvaljuju\u0107i kojima smanjuje preterano lu\u010denje telesnih\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/biljke-pomoc-menopauzi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biljke kao pomo\u0107 u menopauzi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"\u017dalfija se tradicionalno koristi za ubla\u017eavanje talasa vru\u0107ine, tj. valunga. Bogata je taninima, zahvaljuju\u0107i kojima smanjuje preterano lu\u010denje telesnih\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/biljke-pomoc-menopauzi\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-15T08:25:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/pomoc-u-menopauzi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Biljke kao pomo\u0107 u menopauzi\",\"datePublished\":\"2017-12-15T08:25:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/\"},\"wordCount\":402,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/pomoc-u-menopauzi.jpg\",\"articleSection\":[\"Zdravlje \u017eena\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/\",\"name\":\"Biljke kao pomo\u0107 u menopauzi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/pomoc-u-menopauzi.jpg\",\"datePublished\":\"2017-12-15T08:25:26+00:00\",\"description\":\"\u017dalfija se tradicionalno koristi za ubla\u017eavanje talasa vru\u0107ine, tj. valunga. Bogata je taninima, zahvaljuju\u0107i kojima smanjuje preterano lu\u010denje telesnih\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/pomoc-u-menopauzi.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/pomoc-u-menopauzi.jpg\",\"width\":612,\"height\":276,\"caption\":\"pomo\u0107 u menopauzi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/biljke-pomoc-menopauzi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/amedica.rs\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Biljke kao pomo\u0107 u menopauzi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"name\":\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"description\":\"Vendoksin Kapi \\\/ Zodeks \u010caj\",\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amedica.rs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\",\"name\":\"Alternativa Medica\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"width\":550,\"height\":367,\"caption\":\"Alternativa Medica\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternativa.medica.5\",\"https:\\\/\\\/www.instagram.com\\\/alternativa.medica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\",\"name\":\"zdravko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"caption\":\"zdravko\"},\"url\":\"https:\\\/\\\/amedica.rs\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Biljke kao pomo\u0107 u menopauzi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"\u017dalfija se tradicionalno koristi za ubla\u017eavanje talasa vru\u0107ine, tj. valunga. Bogata je taninima, zahvaljuju\u0107i kojima smanjuje preterano lu\u010denje telesnih","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amedica.rs\/en\/biljke-pomoc-menopauzi\/","og_locale":"en_GB","og_type":"article","og_title":"Biljke kao pomo\u0107 u menopauzi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","og_description":"\u017dalfija se tradicionalno koristi za ubla\u017eavanje talasa vru\u0107ine, tj. valunga. Bogata je taninima, zahvaljuju\u0107i kojima smanjuje preterano lu\u010denje telesnih","og_url":"https:\/\/amedica.rs\/en\/biljke-pomoc-menopauzi\/","og_site_name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","article_publisher":"https:\/\/www.facebook.com\/alternativa.medica.5","article_published_time":"2017-12-15T08:25:26+00:00","og_image":[{"width":612,"height":276,"url":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/pomoc-u-menopauzi.jpg","type":"image\/jpeg"}],"author":"zdravko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdravko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/#article","isPartOf":{"@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/"},"author":{"name":"zdravko","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2"},"headline":"Biljke kao pomo\u0107 u menopauzi","datePublished":"2017-12-15T08:25:26+00:00","mainEntityOfPage":{"@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/"},"wordCount":402,"publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"image":{"@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/pomoc-u-menopauzi.jpg","articleSection":["Zdravlje \u017eena"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/","url":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/","name":"Biljke kao pomo\u0107 u menopauzi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","isPartOf":{"@id":"https:\/\/amedica.rs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/#primaryimage"},"image":{"@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/pomoc-u-menopauzi.jpg","datePublished":"2017-12-15T08:25:26+00:00","description":"\u017dalfija se tradicionalno koristi za ubla\u017eavanje talasa vru\u0107ine, tj. valunga. Bogata je taninima, zahvaljuju\u0107i kojima smanjuje preterano lu\u010denje telesnih","breadcrumb":{"@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/#primaryimage","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/pomoc-u-menopauzi.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/12\/pomoc-u-menopauzi.jpg","width":612,"height":276,"caption":"pomo\u0107 u menopauzi"},{"@type":"BreadcrumbList","@id":"https:\/\/amedica.rs\/biljke-pomoc-menopauzi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/amedica.rs\/home\/"},{"@type":"ListItem","position":2,"name":"Biljke kao pomo\u0107 u menopauzi"}]},{"@type":"WebSite","@id":"https:\/\/amedica.rs\/#website","url":"https:\/\/amedica.rs\/","name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Vendoksin Kapi \/ Zodeks \u010caj","publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amedica.rs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/amedica.rs\/#organization","name":"Alternativa Medica","url":"https:\/\/amedica.rs\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","width":550,"height":367,"caption":"Alternativa Medica"},"image":{"@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternativa.medica.5","https:\/\/www.instagram.com\/alternativa.medica"]},{"@type":"Person","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2","name":"zdravko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","caption":"zdravko"},"url":"https:\/\/amedica.rs\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/comments?post=4553"}],"version-history":[{"count":0,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/4553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media\/4554"}],"wp:attachment":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media?parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/categories?post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/tags?post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}