{"id":4548,"date":"2017-12-14T10:19:54","date_gmt":"2017-12-14T08:19:54","guid":{"rendered":"https:\/\/amedica.rs\/?p=4548\/"},"modified":"2017-12-14T10:19:54","modified_gmt":"2017-12-14T08:19:54","slug":"bolovi-posle-cetrdesete","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/bolovi-posle-cetrdesete\/","title":{"rendered":"Bolovi posle \u010detrdesete"},"content":{"rendered":"<p>Za period posle \u010detvrte decenije \u017eivota tipi\u010dne su\u00a0<strong>glavobolje<\/strong>, a\u00a0<strong>ubrzan na\u010din \u017eivota<\/strong>, sedenje pred kompjuterom, stres na poslu, \u017eelja da se izgradi karijera i odr\u017ei porodica \u2013 faktori koji doprinose u\u010destalim migrenama. Za osloba\u0111anje pritiska u glavi, lekari predla\u017eu duboko disanje, ne\u017ene masa\u017ee,<strong>\u00a0tople kupke<\/strong>\u00a0and\u00a0<strong>ve\u017ebe<\/strong>\u00a0ispred kompjutera.<\/p>\n<p>Tridesetogodi\u0161njaci pate i od\u00a0<strong>Karpal-Tunelovog sindroma<\/strong>, bola u rukama uzrokovanog pritiskom na nerve u zglobovima. U rizi\u010dne grupe spadaju osobe sa genetskom predispozicijom, ranijim povredama, ali i oni koje preterano koriste mobilne telefone, tablete i igraju kompjuterske igre.<\/p>\n<p>Re\u0161enje je da, ako ikako mo\u017eete,\u00a0<strong>smanjite upotrebu ovih sredstava<\/strong>\u00a0jer oni iritiraju ve\u0107 o\u0161te\u0107ene nerve.\u00a0<strong>Poma\u017eu i ve\u017ebe za ja\u010danje mi\u0161i\u0107a ruku<\/strong>\u00a0i fizikalna terapija, a u posebno te\u0161kim slu\u010dajevima neophodna je operacija.<\/p>\n<p>Za \u010detrdesete i pedesete karakteristi\u010dan je\u00a0<strong>bol u le\u0111ima<\/strong>. Kako starimo, nepravilno sedenje i spavanje uzimaju danak. Obratite pa\u017enju na dr\u017eanje tokom dizanja tereta. Idealno, te\u017eina ne bi trebalo da prelazi \u010detvrtinu\u00a0<strong>va\u0161e te\u017eine<\/strong>. Isprobajte i drugi du\u0161ek, nove poze dok spavate, pilates ili jogu.<\/p>\n<p>U \u0161ezdesetim i sedamdesetim va\u0161 verni drug mogao bi da bude osteoartritis. Najva\u017enije je da budete aktivni, da dr\u017eite te\u017einu pod kontrolom i nastavite da se kre\u0107ete uprkos bolu u kukovima, zglobovima, kolenima.<\/p>","protected":false},"excerpt":{"rendered":"<p>Za period posle \u010detvrte decenije \u017eivota tipi\u010dne su\u00a0glavobolje, a\u00a0ubrzan na\u010din \u017eivota, sedenje pred kompjuterom, stres na poslu, \u017eelja da se izgradi karijera i odr\u017ei porodica \u2013 faktori koji doprinose u\u010destalim migrenama. Za osloba\u0111anje pritiska u glavi, lekari predla\u017eu duboko disanje, ne\u017ene masa\u017ee,\u00a0tople kupke\u00a0i\u00a0ve\u017ebe\u00a0ispred kompjutera. Tridesetogodi\u0161njaci pate i od\u00a0Karpal-Tunelovog sindroma, bola u rukama uzrokovanog pritiskom na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolovi posle \u010detrdesete - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Za period posle \u010detvrte decenije \u017eivota tipi\u010dne su glavobolje, a ubrzan na\u010din \u017eivota, sedenje pred kompjuterom, stres na poslu, \u017eelja da se izgradi karijera\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/bolovi-posle-cetrdesete\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolovi posle \u010detrdesete - 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