{"id":4513,"date":"2017-12-04T14:51:09","date_gmt":"2017-12-04T12:51:09","guid":{"rendered":"https:\/\/amedica.rs\/?p=4513\/"},"modified":"2017-12-04T14:51:09","modified_gmt":"2017-12-04T12:51:09","slug":"svakodnevne-navike-koje-doprinose-pojavi-prosirenih-vena","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/svakodnevne-navike-koje-doprinose-pojavi-prosirenih-vena\/","title":{"rendered":"NAVIKE KOJE DOPRINOSE POJAVI PRO\u0160IRENIH VENA"},"content":{"rendered":"<p>Ako radite neke od ovih stvari, rizik od pojave vena na nogama je ve\u0107i:<\/p>\n<ul>\n<li><b>Pogre\u0161ne navike u ishrani<\/b>. Nedovoljno sve\u017eih namirnica i previ\u0161e masti i ugljenih hidrata u\u010dini\u0107e mnogo \u0161tete va\u0161em organizmu. Ne samo da su \u0161anse da dobijete povi\u0161en holesterol, dijebetes ili arteriosklerozu pove\u0107avaju, ve\u0107 ni va\u0161e vene nisu po\u0161te\u0111ene ove po\u0161asti. Ovakav na\u010din ishrane i preterivanje sa hranom dovode do\u00a0<i>pove\u0107ane telesne te\u017eine<\/i>, a to je samo dodatni teret i dodatni pritisak za va\u0161e vene na nogama. Dodajte tome i previ\u0161e za\u010dinjenu hranu i va\u0161e telo \u0107e\u00a0<i>zadr\u017eavati vodu<\/i>, a to oticanje dodatno \u0107e pogor\u0161ati simptome pro\u0161irenih vena.<\/li>\n<li><b>Previ\u0161e sedenja<\/b>. Mo\u017eda ste \u010duli pri\u010de da sedenje sa prekr\u0161tenim nogama izaziva pro\u0161irene vene.\u00a0<i>To nije dokazano i nije sasvim ta\u010dno<\/i>. Zapravo, istina je slede\u0107a.<\/li>\n<\/ul>\n<div class=\"vw-infobox\">\n<div class=\"vw-infobox-inner\">\n<blockquote>\n<div class=\"vw-infobox-content\">Predugo sedenje\u00a0<b>u bilo kom polo\u017eaju<\/b>\u00a0ote\u017ea\u0107e protok krvi od nogu do srca.<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<p>Usled toga, krv \u0107e se zadr\u017eavati u nogama, a vi vremenom dobiti pro\u0161irene vene. Imate naviku da sedite ceo dan i da ba\u0161 sve radite sede\u0107i? Promenite je pod hitno!<\/p>\n<blockquote>\n<figure id=\"attachment_2996\" class=\"wp-caption alignnone\"><figcaption class=\"wp-caption-text\">Sedenje je uzrok pro\u0161irenih vena<\/figcaption><\/figure>\n<\/blockquote>\n<ul>\n<li><b>Previ\u0161e stajanja<\/b>\u00a0svakako potpoma\u017ee da gravitacija u\u010dini svoje i vu\u010de krv na dole. Ovo postaje teret za va\u0161e vene tokom vremena \u00a0i one po\u010dnu da \u00a0gube ritam u toj bitci sa silom gravitacije. Krv se sve vi\u0161e zadr\u017eava u njima i one se \u0161ire ne bi li se prilagodile ve\u0107em obimu krvi u njima.<\/li>\n<\/ul>\n<ul>\n<li><b>Kontraceptivne pilule<\/b>. Da li ste znali da uzrok pro\u0161irenih vena na nogama mo\u017eda kontracepcija koju koristite? \u00a0Tablete za kontrolu ra\u0111anja su povezane sa\u00a0dubokom venskom <a href=\"https:\/\/amedica.rs\/en\/sprecite-trombozu-vreme\/\"><strong>trombozom<\/strong><\/a>, odnosno stvaranjem ugru\u0161aka i zgu\u0161\u0107njavanjem krvi , \u0161to dovodi do njenog sporijeg kretanja i do pro\u0161renja vena . Ove pilule sadr\u017ee estrogen \u00a0i progesteron koji uti\u010du na opu\u0161tanje venskih zidova.<\/li>\n<\/ul>\n<ul>\n<li><b>Prekomerno izlaganje toploti<\/b>. Sigurno ve\u0107 znate da se mnoge stvari na toploti \u0161ire. Isto je i sa krvnim sudovima. Ukoliko se previ\u0161e izla\u017eete toploti, bilo da je to vreme provedeno u toploj vodi,\u00a0solarijumu, suncu ili u sauni, pove\u0107avate \u0161anse da dobijete pro\u0161irene vene na nogama.<\/li>\n<\/ul>\n<p>Ovo su neke gre\u0161ke koje mo\u017eda sami pravite, iako niste svesni da one imaju ovakve negativne posledice, posebno onda kada su u kombinaciji sa drugim faktorima. Ti drugi faktori su neki na koje je te\u0161ko uticati.\u00a0<i>Njih morate jednostavno prihvatiti.<\/i><\/p>\n<h3>OSTALI UZROCI VENA NA NOGAMA<\/h3>\n<p><b>Nasledni faktor.\u00a0<\/b>U velikom broju slu\u010dajeva, pro\u0161irene vena su posledica\u00a0<b>genetskog nasle\u0111a<\/b>. Ukoliko je neko od bliskih \u010dlanova porodice patio od ovog problema, imate ve\u0107e \u0161anse da to iskusite i vi na svojoj ko\u017ei. Ta\u010dnije ispod nje.<\/p>\n<p><b>Ravna stopala<\/b>\u00a0. Ovo nije nere\u0161iv problem i za njih postoji adekvatna korektivna gimnastika. Dakle, ovo je\u00a0<i>faktor na koji mo\u017ee da se uti\u010de<\/i>. Onda kada ovaj korak izostane,\u00a0<i>nepravilan polo\u017eaj tela postaje napor \u2013<\/i>\u00a0kako za ki\u010dmu tako i za vene.<\/p>\n<p><b>\u010cinjenica da ste \u017eensko.<\/b>\u00a0Prema dosada\u0161njim istra\u017eivanjima i statistikama, \u017eene su sklonije ovom problemu nego mu\u0161karci. Na to uti\u010du pre svega \u017eenski hormoni, i ovo je faktor na koji ne mo\u017eete uticati.<\/p>\n<p><b>Starenje<\/b>. Ovo je prirodan proces koji je neminovani, a koji sa sobom mo\u017ee doneti niz nelagodnosti, uklju\u010duju\u0107i i pro\u0161irene vene na nogama, posebno onda kada ste u\u00a0<a href=\"https:\/\/amedica.rs\/en\/promene-u-menopauzi\/\"><strong>menopauzi<\/strong><\/a>. Starenje generalno slabi \u0107elije u na\u0161em organizmu i smatra se da se posle 60-te godine \u017eivota broj mu\u0161karaca koji pate od upaljenih i bolnih vena \u00a0izjedna\u010dava sa brojem \u017eena koje imaju ovaj problem.<\/p>\n<p><b>Trudno\u0107a.<\/b>\u00a0Trudno\u0107a se naziva drugo stanje iz mnogo razloga, a jedan je svakako transformacija tela. Dodatna te\u017eina tokom trudno\u0107e je dodatni pritisak na vene u nogama. Osim toga, kako stomak raste, tako pritiska vene u karli\u010dnom predelu i sputava vra\u0107anje krvi ka srcu. Krv se zadr\u017eava u nogama i eto pro\u0161irenih vena. Da ne pri\u010damo da i ovde hormoni igraju svoju ulogu. <i><br \/>\n<\/i><\/p>\n<h3>SIMPTOMI\u00a0KOJE MORATE ZNATI<\/h3>\n<p>Koje simptome pro\u0161irenih vena \u0107ete iskusiti zavisi od dela tela u kom se nalaze, kao i od stadijuma koji su dostigle. Postoje\u00a0<b>\u010detiri stadijuma pro\u0161irenih vena<\/b>\u00a0i svaki ima svoje simptome:<\/p>\n<p><b>Prvi stadijum<\/b>, koji podrazumeva\u00a0<i>pove\u0107anu vidljivost venskih krvnih sudova<\/i>\u00a0ispod povr\u0161ine ko\u017ee. Cirkulacija i protok krvi su neometani, a naj\u010de\u0161\u0107e nema ni bolova.<\/p>\n<p><b>Drugi stadijum<\/b>\u00a0podrazumeva\u00a0<i>ose\u0107aj te\u017eine i naduevnosti nogu<\/i>, kao i\u00a0<i>ote\u010dene noge<\/i>, uglavnom u donjim delovima, a posebno oko zglobova nogu.<\/p>\n<p><b>Tre\u0107i stadijum<\/b>\u00a0podrazumeva\u00a0<i>ve\u0107a pro\u0161irenja krvnih sudova<\/i>\u00a0koja su vidljiva i koja mogu\u00a0<i>biti debljine i do jednog prsta<\/i>.To mo\u017ee biti pra\u0107eno\u00a0<i>bolovima i gr\u010devima, trnjenjem i naduto\u0161\u0107u nogu.<\/i><\/p>\n<p><b>\u010cetvrti stadijum<\/b>\u00a0je ve\u0107 poodmakli stadijum u kojem je nedovoljna i lo\u0161a cirkulacija izazvala\u00a0<i>promene na okolnom tkivu<\/i>. Ovo tkivo atrofira, ko\u017ea mo\u017ee da svrbi, da se lju\u0161ti, promeni boju, da se istanji (pri \u010demu kasnije mo\u017ee do\u0107i i do otvorenih rana) ili da zadeblja.<\/p>\n<p>Dakle, u\u00a0po\u010detku, <a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\"><strong>pro\u0161irene vene<\/strong><\/a> ne bole. Kasnije, noge po\u010dnu da oti\u010du i vene postaju upadljive, a kada se stvari pogor\u0161aju, mo\u017ee do\u0107i do\u00a0<strong>bolnih i neprijatnih posledica<\/strong>,\u00a0<i>mnogo slo\u017eenijih od prostog oticanja nogu<\/i>. Takve su na primer:<\/p>\n<ul>\n<li><b>\u010cirevi,\u00a0<\/b>koji se mogu javiti usled dugotrajnog zadr\u017eavanja te\u010dnosti u odre\u0111enim podru\u010djima nogu<\/li>\n<li><b>Krvni ugru\u0161ci<\/b>\u00a0koji se \u010de\u0161\u0107e javljaju kada je u pitanju u upala unutra\u0161njih vena. Posebno je opasno ako oni doplutaju do srca.<\/li>\n<li><b>Krvarenje<\/b>\u00a0\u00a0koje se de\u0161ava kod povr\u0161inskih vena. \u00a0One jednostavno usled pritiska mogu da puknu i prokrvare.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ako radite neke od ovih stvari, rizik od pojave vena na nogama je ve\u0107i: Pogre\u0161ne navike u ishrani. Nedovoljno sve\u017eih namirnica i previ\u0161e masti i ugljenih hidrata u\u010dini\u0107e mnogo \u0161tete va\u0161em organizmu. Ne samo da su \u0161anse da dobijete povi\u0161en holesterol, dijebetes ili arteriosklerozu pove\u0107avaju, ve\u0107 ni va\u0161e vene nisu po\u0161te\u0111ene ove po\u0161asti. Ovakav na\u010din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NAVIKE KOJE DOPRINOSE POJAVI PRO\u0160IRENIH VENA - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Ako radite neke od ovih stvari, rizik od pojave vena na nogama je ve\u0107i: Pogre\u0161ne navike u ishrani. 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