{"id":4428,"date":"2017-11-20T10:42:15","date_gmt":"2017-11-20T08:42:15","guid":{"rendered":"https:\/\/amedica.rs\/?p=4428\/"},"modified":"2017-11-20T10:42:15","modified_gmt":"2017-11-20T08:42:15","slug":"iznenadni-grcevi-bolovi-nogama-uzrok-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/iznenadni-grcevi-bolovi-nogama-uzrok-lecenje\/","title":{"rendered":"Iznenadni gr\u010devi i bolovi u nogama – uzrok i le\u010denje"},"content":{"rendered":"

Gr\u010devi i sli\u010dne pote\u0161ko\u0107e sa nogama mogu biti jasan znak kardiovaskularnih problema, kao \u0161to su na primer, upale vena i arterija, slabost ili blokirane vena i arterija, \u010diji su naj\u010de\u0161\u0107i uzro\u010dnik naslage nakupljene masno\u0107e ili ugru\u0161ci u krvnim sudovima. Dakle, dolazi do njihovog su\u017eavanja.<\/p>\n

Nemojte zanemarivati ovakve zdravstvene pojave, jer zbog ovoga mo\u017ee do\u0107i do mo\u017edanog ili sr\u010danog udara ili \u010dak do gangrene udova.<\/p>\n

Periferna arterijska bolest<\/h3>\n

Kod 10% stanovni\u0161tva pojavljuje se bolest PAD (periferna arterijska bolest), ali samo jedna \u010detvrtina ima vidljive simptome. Bol pri hodu, ili u stra\u017enjici, bedrima. Pri hodu, \u0161to vam se bol br\u017ee javi to je znak da je situacija lo\u0161ija sa krvnim sudovima (\u017eilama). Uzrok takvog bola je slab protok krvi kroz mi\u0161i\u0107e nogu. Krenite \u0161to pre kod lekara i sa terapijom, jer tako \u0107e posledice biti lak\u0161e.<\/p>\n

Periferna neuropatija<\/h3>\n

Tako\u0111e jedna od uzro\u010dnika problema sa nogama mo\u017ee biti i bolest periferna neuropatija. Ovu bolest uzrokuje upala perifernih nerava (\u017eivaca). \u010cak mo\u017ee do\u0107i do ove bolesti kao komplikacija vi\u0161egodi\u0161nje bolesti poput dijabetesa, manjka nekog vitamina, alkoholizma ili raka, pa \u010dak i dodir sa nekom hemikalijom ili prekomerna doza nekog leka. Periferna neuropatija se ne mo\u017ee le\u010diti terapijom (sa lekovima) ili hirur\u0161kim putem. Pre svega, potrebno je detaljnije le\u010diti bolest koja je uro\u010dnik periferne neuropatije (a u najve\u0107em broju slu\u010dajeva je to dijabetes ili alkoholizam). Ako je uzro\u010dnik hemijska izlo\u017eenost, onda se potrudite da spre\u010dite tako \u0161to \u0107ete se fizi\u010dki izmestiti.<\/p>\n

Lumboi\u0161ijalgija<\/h3>\n

Lumboi\u0161ijalgija ili u narodu poznat pod imenom i\u0161ijas, isto tako mo\u017ee prouzrokovati problem i bolove u nogama<\/a>. Najdu\u017ei \u017eivac u telu (debljine poput palca) se odnosi na i\u0161ijas. Ovaj najdu\u017ei \u017eivac u ljudskom telu sa\u010dinjen je od pet manjih \u017eivaca koji se ra\u010dvaju od donjeg (repnog) dela sve do stopala. Naime, bilo \u0161ta ta da mu zasmeta (ili iritira, ili stvara neki pritisak) mo\u017ee prouzrokovati bol. Nastanak bola kre\u0107e od donjeg dela le\u0111a, koji se \u0161iri do lista noge (u najve\u0107em broju slu\u010dajeva) ili potkolenice.<\/p>\n

Tada kada do\u0111e do ovog problema i ove etape u i\u0161ijasu, bolesnik kompletno ima problem sa nogom (te\u0161ko je savija, ote\u017eano se kre\u0107e jer ose\u0107a bol pri svakom slede\u0107em koraku). Ovakvi bolovi prouzrokovani i\u0161ijasom mogu se kretati od umerenih do veoma jakih bolova. Umereni bolovi mogu se staviti pod kontrolu kori\u0161\u0107enjem analgetika (lekova, krema, gelova), dok izuzetno jaki bolovi mogu vas naterati na bolni\u010dko le\u010denje ili ku\u0107no le\u010denje.<\/p>\n

Do svega ovo ga mo\u017ee dovesti ne primenjivanjem fizi\u010dke aktivnosti, posao sede\u0107eg tipa, pove\u0107ana kila\u017ea, kao i stres za koga znamo da je uzro\u010dnik mnogih oboljenja. Da biste izbegli mogu\u0107e zravstvene pote\u0161ko\u0107e, uvedite preventivno neke izmene u va\u0161oj svakodnevnici. Na primer, radite svakodnevno ve\u017ebe, uvedite korekcije u na\u010dinu ishrane, izbacite konzumaciju alkohola (ili ga svedite na minimum), prestanite pu\u0161iti.<\/p>\n

Ako problem sa perifernom cirkulacijom otkrijete na vreme ovakva promena u vasoj svakodnevnici \u0107e vam biti dovoljna. Korekcijom ishrane \u0107ete svakako zasigurno sebi pomo\u0107i, olak\u0161ati i promeniti zdravstveno stanje. Prvenstveno izbacite mesne prera\u0111evine iz upotrebe, i uop\u0161te industrijske proizvode svedite na minimum (ako ve\u0107 ne mo\u017eete u potpunosti da ih elimini\u0161ete iz ishrane).<\/p>","protected":false},"excerpt":{"rendered":"

Gr\u010devi i sli\u010dne pote\u0161ko\u0107e sa nogama mogu biti jasan znak kardiovaskularnih problema, kao \u0161to su na primer, upale vena i arterija, slabost ili blokirane vena i arterija, \u010diji su naj\u010de\u0161\u0107i uzro\u010dnik naslage nakupljene masno\u0107e ili ugru\u0161ci u krvnim sudovima. Dakle, dolazi do njihovog su\u017eavanja. Nemojte zanemarivati ovakve zdravstvene pojave, jer zbog ovoga mo\u017ee do\u0107i do […]<\/p>\n","protected":false},"author":1,"featured_media":4429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nIznenadni gr\u010devi i bolovi u nogama - uzrok i le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Gr\u010devi i sli\u010dne pote\u0161ko\u0107e sa nogama mogu biti jasan znak kardiovaskularnih problema, kao \u0161to su na primer, upale vena i arterija, slabost ili blokirane vena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/iznenadni-grcevi-bolovi-nogama-uzrok-lecenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iznenadni gr\u010devi i bolovi u nogama - 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