{"id":4396,"date":"2017-11-13T10:02:24","date_gmt":"2017-11-13T08:02:24","guid":{"rendered":"https:\/\/amedica.rs\/?p=4396\/"},"modified":"2017-11-13T10:02:24","modified_gmt":"2017-11-13T08:02:24","slug":"sprecite-nadutost-stomaka","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/sprecite-nadutost-stomaka\/","title":{"rendered":"Spre\u010dite nadutost stomaka"},"content":{"rendered":"

Nadutost stomaka je \u010desta pojava koja se doga\u0111a zbog nakupljene te\u010dnosti, kori\u0161\u0107enja odre\u0111ene vrste hrane ili pak nekoliko dana pred menstruaciju.<\/p>\n

Smanjite unos ugljenih hidrata<\/strong>. Skrob koji se nalazi u namirnicama kao \u0161to su hleb i testenina podsti\u010du zadr\u017eavanje vode. Me\u0111utim, trik se krije u vremenu kada se takva vrsta hrane konzumira. Naime, izbegavanje ugljenih hidrata pre spavanja mo\u017ee da spre\u010di da se idu\u0107eg jutra probudite naduti.<\/p>\n

Izbegavajte gazirana pi\u0107a<\/strong>. Mehuri\u0107i u gaziranim pi\u0107ima jedni su od glavnih uzro\u010dnika nadutosti, stoga se svakako preporu\u010duje izbegavanje ovakvih pi\u0107a. Zamenite ih obi\u010dnom vodom, koja je najzdravija.<\/p>\n

Posegnite za jogurtom<\/strong>. \u201cDobre\u201d bakterije koje se nalaze u mle\u010dnim proizvodima kao \u0161to je jogurt, \u010dine veliku uslugu va\u0161em telu i probavi, te spre\u010davaju pojavu nadutosti. Jogurti i mle\u010dni proizvodi koji sadr\u017ee probiotik koji u sebi ima vitamine B, prirodno varenje, smanjuje bol u trbuhu, nadutost i zatvor.<\/p>\n

Kre\u0107ite se<\/strong>. U borbi protiv neugodne nadutosti upotrebite mo\u0107no oru\u017eje \u2013 fizi\u010dku aktivnost. Naime, svakodnevnim hodanjem u trajanju od 15 do 20 minuta osiguravate bolju i zdraviju probavu. Takav oblik lagane fizi\u010dke aktivnosti\u00a0 \u201cistiskuje\u201d vi\u0161ak te\u010dnosti iz tela.<\/p>\n

Masa\u017ea stomaka.\u00a0<\/strong>Kako biste izbegli nadutost, posegnite za receptom koji \u010desto pali \u2013 masa\u017eom stomaka. Poku\u0161ajte masirati abdomen u smeru varenja. Prstima napravite slab pritisak na podru\u010dju desnog kuka, ruku polako povla\u010dite u smeru rebara, pa zatim prema dole, u smeru debelog creva. Zvu\u010di neobi\u010dno, ali zaista pali!<\/p>","protected":false},"excerpt":{"rendered":"

Nadutost stomaka je \u010desta pojava koja se doga\u0111a zbog nakupljene te\u010dnosti, kori\u0161\u0107enja odre\u0111ene vrste hrane ili pak nekoliko dana pred menstruaciju. Smanjite unos ugljenih hidrata. Skrob koji se nalazi u namirnicama kao \u0161to su hleb i testenina podsti\u010du zadr\u017eavanje vode. Me\u0111utim, trik se krije u vremenu kada se takva vrsta hrane konzumira. Naime, izbegavanje ugljenih […]<\/p>\n","protected":false},"author":1,"featured_media":4397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varenje"],"yoast_head":"\nSpre\u010dite nadutost stomaka - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Nadutost stomaka je \u010desta pojava koja se doga\u0111a zbog nakupljene te\u010dnosti, kori\u0161\u0107enja odre\u0111ene vrste hrane ili pak nekoliko dana pred menstruaciju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/sprecite-nadutost-stomaka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spre\u010dite nadutost stomaka - 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