{"id":4392,"date":"2017-11-10T12:39:25","date_gmt":"2017-11-10T10:39:25","guid":{"rendered":"https:\/\/amedica.rs\/?p=4392\/"},"modified":"2017-11-10T12:39:25","modified_gmt":"2017-11-10T10:39:25","slug":"jesenje-namirnice-jacanje-imuniteta","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/jesenje-namirnice-jacanje-imuniteta\/","title":{"rendered":"Jesenje namirnice za ja\u010danje imuniteta"},"content":{"rendered":"<p>Opskrbite se namirnicama za ja\u010danje imuniteta i u\u017eivajte u ukusu jeseni!<\/p>\n<h3>Jabuke<\/h3>\n<p>Slatke ili kisele, jabuke su rajski plodovi koji su dobrodo\u0161li na svakom jelovniku. Mo\u017eete ih jesti za doru\u010dak, ru\u010dak i ve\u010deru, cediti za sok, usitniti za frape\u2026 Bezbroj je mogu\u0107nosti, ba\u0161 kao \u0161to je i bezbroj zdravstvenih dobrobiti koje one donose.<\/p>\n<p>Jabuke dobro operite i obavezno ih jedite s korom \u2013 tu se skriva najvi\u0161e flavonoida koji se brinu o zdravlju na\u0161eg srca. Osim \u0161to \u0161tite zube od karijesa i kamenca, one spre\u010davaju za\u010depljenje krvnih sudova, te se na taj na\u010din \u201cbrinu\u201d za zdravlje srca. Nau\u010dnici obja\u0161njavaju kako fitokemikalije iz jabuka smanjuju rizik od raka dojke, plu\u0107a, prostate, gu\u0161tera\u010de i sli\u010dnih vrsta karcinoma koji se pojavljuju u probavnom traktu.<\/p>\n<h3>Karfiol<\/h3>\n<p>Ova kupusasta biljka specifi\u010dnog je ukusa \u2013 ili je volite ili ne. Karfiol gotovo da nema masti, sadr\u017ei vrlo malo ugljenih hidrata i kalorija, a sadr\u017ei fitonutrijente.<\/p>\n<p>Odli\u010dna je zamena za krompir na va\u0161em tanjiru. Sli\u010dnog je ukusa, ali sadr\u017ei puno manje kalorija i vi\u0161e hranljivih sastojaka.<\/p>\n<h3>Bundeva<\/h3>\n<p>S dolaskom hladnijih dana, bundeve su neizostavan deo na\u0161e ishrane, bilo u obliku \u010dorbe, pe\u010dene kao prilog glavnom jelu ili kao slani desert\u2026<\/p>\n<p>Bundeve obiluju antioksidansima i betakarotenima, koji joj daju specifi\u010dnu narand\u017eastu boju, a naro\u010dito je bogata vitaminima C i E. Njeni lekoviti sastojci smanjuju rizik od karcinoma, sr\u010danih bolesti, katarakte i mo\u017edanog udara, a odli\u010dno se pokazala i kod hemoroida i zatvora. Osim toga, bundeva je korisna i za smanjenje stresa jer pospe\u0161uje san. Dobra vest je da 100 grama bundeve sadr\u017ei samo 32 kalorije.<\/p>\n<h3>Prokelj<\/h3>\n<p>Prokelj spada u popularnije zeleno lisnato povr\u0107e zbog svoje neodoljive \u201cmale prirode\u201d. Donosi osve\u017eavaju\u0107u kombinaciju gor\u010dine i blagog ukusa, stoga ga kombinujte s jelom koje ima izra\u017een ukus, ili prelivom od balzamiko sir\u0107eta.<\/p>\n<p>Obiluje betakarotenom, vitamina C i K, kalcijumom, fosforom, kalijumom i folacinom koji sagoreva lo\u0161 holesterol. Ako \u017eelite da zadr\u017eate sve ove nutrijente, prokelj kuvajte kratko, a vodi za kuvanje dodajte malo maslinovog ulja i crvene paprike.<\/p>\n<p>Kako je prokelj bogat folatima i gvo\u017e\u0111em, mogu ga konzumirati i trudnice. Na pijacama je dostupan od septembra do marta.<\/p>","protected":false},"excerpt":{"rendered":"<p>Opskrbite se namirnicama za ja\u010danje imuniteta i u\u017eivajte u ukusu jeseni! Jabuke Slatke ili kisele, jabuke su rajski plodovi koji su dobrodo\u0161li na svakom jelovniku. Mo\u017eete ih jesti za doru\u010dak, ru\u010dak i ve\u010deru, cediti za sok, usitniti za frape\u2026 Bezbroj je mogu\u0107nosti, ba\u0161 kao \u0161to je i bezbroj zdravstvenih dobrobiti koje one donose. Jabuke dobro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-4392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imuni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jesenje namirnice za ja\u010danje imuniteta - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Opskrbite se namirnicama za ja\u010danje imuniteta i u\u017eivajte u ukusu jeseni!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/jesenje-namirnice-jacanje-imuniteta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesenje namirnice za ja\u010danje imuniteta - 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