{"id":4331,"date":"2017-10-25T11:45:07","date_gmt":"2017-10-25T09:45:07","guid":{"rendered":"https:\/\/amedica.rs\/?p=4331\/"},"modified":"2017-10-25T11:45:07","modified_gmt":"2017-10-25T09:45:07","slug":"simptomi-nedostatka-gvozdja","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/simptomi-nedostatka-gvozdja\/","title":{"rendered":"Simptomi nedostatka gvo\u017e\u0111a"},"content":{"rendered":"

Danas svi \u017eivimo dosta ubrzanim ritmom, \u010desto ne pazimo na ishranu i unos potrebnih vitamina. Stoga ne \u010dudi \u0161to jedan deo nas, a naro\u010dito \u017eena, pati od hroni\u010dnog nedostatka gvo\u017e\u0111a. Naime, \u017eene za vreme reproduktivnog doba tokom menstruacije svakog meseca gube krv, pa velika ve\u0107ina \u010desto pati od anemije.<\/p>\n

Toga zapravo mo\u017eda niste ni svesni, jer nema nekih o\u010diglednih znakova, ali svakako je dobro proveriti slede\u0107e simptome i izvaditi krv kako biste bili sigurni da je sve u redu.<\/p>\n

Evo koji su najo\u010ditiji znakovi da va\u0161em telu nedostaje gvo\u017e\u0111a:<\/p>\n

Brzo se umarate<\/h3>\n

Nekako vam se \u010dini da ste umorni stalno, bez obzira jeste li se naspavali ili ne. To mo\u017ee biti simptom nedostatka gvo\u017e\u0111a jer upravo kada vam nedostaje gvo\u017e\u0111a u organizmu ne mo\u017eete proizvesti dovoljno hemoglobina. Za\u0161to je hemoglobin u celoj toj pri\u010di uop\u0161te bitan? Iz jednostavnog razloga, zato \u0161to on omogu\u0107ava preno\u0161enje kiseonika va\u0161em mozgu.<\/p>\n

Ne mo\u017eete se skoncentrisati<\/h3>\n

Sli\u010dan je problem kao i s umorom. Jednostavno imate ose\u0107aj da ne mo\u017eete ispunjavati obaveze koje su pred vama. Sve vam je nekako kao u nekom vakuumu i jednostavno niste sposobni izvr\u0161avati obveze koje su pred vama. A ako ih i ispunite, to sve radite s velikim naporom.<\/p>\n

Bledi ste<\/h3>\n

Va\u0161a ko\u017ea je bleda, gotovo prozirna. To zna\u010di da je nedostatak gvo\u017e\u0111a doveo do nemogu\u0107nosti cirkulisanja krvi i to je siguran znak da vam hroni\u010dno nedostaje gvo\u0111\u017ea.<\/p>\n

Bolni mi\u0161i\u0107i<\/h3>\n

Ni ne umarate se previ\u0161e, ali ose\u0107ate bolove u mi\u0161i\u0107ima. \u010cak i nakon \u0161to ste samo hodali. Izazivaju vam napor stvari koje nikad ranije nisu i to mo\u017ee biti veliki problem. Tim pre \u0161to je zbog manjka gvo\u017e\u0111a onemogu\u0107en i oporavak mi\u0161i\u0107a.<\/p>\n

Bole\u0161ljivi ste<\/h3>\n

Stalno vam je ne\u0161to, prehlade, upale\u2026 Imate ose\u0107aj da ste stalno bolesni ili na rubu toga da se razbolite. Svakako podhitno po\u010dnite uzimati preparate koji \u0107e vam pove\u0107ati nivo gvo\u017e\u0111a.<\/p>\n

Urin vam \u010desto menja boju<\/h3>\n

Boja urina \u010desto vam se menja, a nekad je \u010dak i crvenkasta ili rozikasta. To je zapravo alarm koji vam daje va\u0161e telo da potra\u017eite pomo\u0107.<\/p>","protected":false},"excerpt":{"rendered":"

Danas svi \u017eivimo dosta ubrzanim ritmom, \u010desto ne pazimo na ishranu i unos potrebnih vitamina. Stoga ne \u010dudi \u0161to jedan deo nas, a naro\u010dito \u017eena, pati od hroni\u010dnog nedostatka gvo\u017e\u0111a. Naime, \u017eene za vreme reproduktivnog doba tokom menstruacije svakog meseca gube krv, pa velika ve\u0107ina \u010desto pati od anemije. Toga zapravo mo\u017eda niste ni svesni, […]<\/p>\n","protected":false},"author":1,"featured_media":4332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nSimptomi nedostatka gvo\u017e\u0111a - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Danas svi \u017eivimo dosta ubrzanim ritmom, \u010desto ne pazimo na ishranu i unos potrebnih vitamina. Stoga ne \u010dudi \u0161to jedan deo nas, a naro\u010dito \u017eena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/simptomi-nedostatka-gvozdja\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simptomi nedostatka gvo\u017e\u0111a - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Danas svi \u017eivimo dosta ubrzanim ritmom, \u010desto ne pazimo na ishranu i unos potrebnih vitamina. Stoga ne \u010dudi \u0161to jedan deo nas, a naro\u010dito \u017eena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/simptomi-nedostatka-gvozdja\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-25T09:45:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/10\/nedostatak-gvo\u017e\u0111a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/simptomi-nedostatka-gvozdja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/simptomi-nedostatka-gvozdja\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Simptomi nedostatka gvo\u017e\u0111a\",\"datePublished\":\"2017-10-25T09:45:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/simptomi-nedostatka-gvozdja\\\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/simptomi-nedostatka-gvozdja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/nedostatak-gvo\u017e\u0111a.jpg\",\"articleSection\":[\"Zdravlje \u017eena\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/simptomi-nedostatka-gvozdja\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/simptomi-nedostatka-gvozdja\\\/\",\"name\":\"Simptomi nedostatka gvo\u017e\u0111a - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/simptomi-nedostatka-gvozdja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/simptomi-nedostatka-gvozdja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/nedostatak-gvo\u017e\u0111a.jpg\",\"datePublished\":\"2017-10-25T09:45:07+00:00\",\"description\":\"Danas svi \u017eivimo dosta ubrzanim ritmom, \u010desto ne pazimo na ishranu i unos potrebnih vitamina. 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