{"id":4296,"date":"2017-10-17T10:20:42","date_gmt":"2017-10-17T08:20:42","guid":{"rendered":"https:\/\/amedica.rs\/?p=4296\/"},"modified":"2017-10-17T10:20:42","modified_gmt":"2017-10-17T08:20:42","slug":"smanjite-rizik-osteoporoze","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/smanjite-rizik-osteoporoze\/","title":{"rendered":"Smanjite rizik od osteoporoze"},"content":{"rendered":"<p>S godinama, gustina kostiju se smanjuje i uve\u0107ava se rizik za nastanak osteoporoze, a kao posledica dolazi do razli\u010ditih preloma.<\/p>\n<p>Osteoporoza je bolest zrelog doba koja nastaje usled smanjenja ko\u0161tane mase i poreme\u0107aja gra\u0111e kostiju, zbog \u010dega kosti postaju krte i podlo\u017ene prelomima. Pribli\u017eno 10 odsto celokupne populacije ima osteoporozu, a \u010de\u0161\u0107e se javlja kod \u017eena nego kod mu\u0161karaca.<\/p>\n<p>Da bi se ova bolest predupredila, neophodno je unositi dovoljne koli\u010dine kalcijuma i vitamina D, izbegavati pu\u0161enje i alkohol, odr\u017eavati normalnu telesnu te\u017einu i baviti se fizi\u010dkom aktivno\u0161\u0107u.<\/p>\n<h3>Fizi\u010dka aktivnost<\/h3>\n<p>Svakodnevne ve\u017ebe za odr\u017eavanje dobre forme, pe\u0161a\u010denje, \u0161etnja, bavljenje sportom i ve\u017ebe istezanja mi\u0161i\u0107a, preduslov su zdravog \u017eivota uop\u0161te, ali su posebno zna\u010dajne u prevenciji osteoporoze, kako bi se spre\u010dio gubitak ko\u0161tane mase.<\/p>\n<p>Ve\u017ebe daju dobre rezultate jedino ukoliko se rade redovno, a prvenstveno su namenjene \u017eenama kod kojih postoji veliki rizik od osteoporoze: mr\u0161avim osobama, osobama s izra\u017eenom genetskom predispozicijom, osobama sa poja\u010danim radom \u0161titaste \u017elezde i \u017eenama u postmenopauzi.<\/p>\n<h3>Uravnote\u017een unos kalcijuma i vitamina D<\/h3>\n<p>Kalcijum je od vitalnog zna\u010daja za odr\u017eavanje jakih i zdravih kostiju, a Vitamin D je va\u017ean jer poma\u017ee apsorpciju ovog elementa. Na\u017ealost, veoma je te\u0161ko uneti dovoljne koli\u010dine vitamina D kroz ishranu. Na raspolaganju je ograni\u010den broj namirnica \u2013 masna ribe, uklju\u010duju\u0107i losos, zatim neke vrste mleka i soka od pomorand\u017ee.<\/p>\n<p>Oralna dopuna vitamina D u dozi od 700 do 800 internacionalnih jedinica dnevno smanjuje rizik od fraktura kuka i bilo kojih drugih preloma koji nisu prelomi ki\u010dmenih pr\u0161ljenova kod \u017eena starosti preko 60 godina.<\/p>\n<p>Neodgovornost prema sopstvenom telu u mladosti uti\u010de na stanje kostiju i pove\u0107ava rizik obolevanja od osteoporoze u drugoj polovini \u017eivota.<\/p>\n<p>Procenjuje se da je osteoporoza prisutna kod svake druge \u017eene i svakog osmog mu\u0161karaca starijih od 50 godina. U Srbiji gotovo 400.000 ljudi boluje od osteoporoze.<\/p>","protected":false},"excerpt":{"rendered":"<p>S godinama, gustina kostiju se smanjuje i uve\u0107ava se rizik za nastanak osteoporoze, a kao posledica dolazi do razli\u010ditih preloma. Osteoporoza je bolest zrelog doba koja nastaje usled smanjenja ko\u0161tane mase i poreme\u0107aja gra\u0111e kostiju, zbog \u010dega kosti postaju krte i podlo\u017ene prelomima. Pribli\u017eno 10 odsto celokupne populacije ima osteoporozu, a \u010de\u0161\u0107e se javlja kod [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smanjite rizik od osteoporoze - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"S godinama, gustina kostiju se smanjuje i uve\u0107ava se rizik za nastanak osteoporoze, a kao posledica dolazi do razli\u010ditih preloma. 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