{"id":4275,"date":"2017-10-12T09:45:46","date_gmt":"2017-10-12T07:45:46","guid":{"rendered":"https:\/\/amedica.rs\/?p=4275\/"},"modified":"2017-10-12T09:45:46","modified_gmt":"2017-10-12T07:45:46","slug":"kesten-cuva-srce-bubrege","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kesten-cuva-srce-bubrege\/","title":{"rendered":"Kesten \u010duva srce i bubrege"},"content":{"rendered":"

Sezona opadanja li\u0161\u0107a donosi nam plod koji je veoma zdrav i vredan kada su u pitanju hranljive materije, minerali i vitamini. S jeseni, kesten postaje jedna od naj\u010de\u0161\u0107ih poslastica i sastojaka jela.<\/p>\n

Kao i drugi ora\u0161asti plodovi, i kesten sadr\u017ei masti, ali u puno manjoj koli\u010dini. Ne goji i sadr\u017ei vitamine koji \u0107e odli\u010dno delovati na organizam. Zdrava koli\u010dina kestena na dan, kako biste mogli da dobijete sva njegova pozitivna svojstva, jeste 85 grama.<\/p>\n

Hranljiva svojstva kestena<\/h3>\n

Kesten sadr\u017ei samo gram masti i manje od 70 kalorija na 30 grama. Sadr\u017ei i vitamin C, \u0161to ga \u010dini posebnim ora\u0161astim plodom. Dnevna doza od 85 grama kestena sadr\u017ei \u010dak 45% dnevnih potreba organizma za vitaminom C.<\/p>\n

Plod kestena bogat je folatima, \u0161to je ina\u010de karakteristika zelenog lisnatog povr\u0107a. U njemu \u0107ete osim vitamina C prona\u0107i i vitamine B1, B2 i B6 i folnu kiselinu. Ona je zaslu\u017ena za formiranje crvenih krvnih zrnaca i za sintezu DNK. Ovo je hrana dobra za trudnice, jer spre\u010dava pojavu anomalija kod fetusa.<\/p>\n

Jedu\u0107i kestenje, u organizam \u0107ete uneti i va\u017ene materije poput vlakana, magnezijuma, bakra, mangana, kalcijuma, gvo\u017e\u0111a, cinka i kalijuma.<\/p>\n

Unosom kestena, vlakna \u0107e pomo\u0107i da se smanji nivo holesterola. Od kestena mo\u017ee da se pravi i bra\u0161no i pire, jer je, kao i le\u0161nik i badem, bez glutena. S druge strane, ima ve\u0107i procenat skroba, zbog \u010dega je sli\u010dniji krompiru i kukuruzu.<\/p>\n

Kesten kao lek<\/h3>\n

Ovaj plod mo\u017eete da jedete skuvan, pe\u010den, kao pire ili pripremljen u \u010daju. U bilo kojem obliku, oseti\u0107ete njegov zanimljiv ukus i dobiti sve nutritivne vrednosti.<\/p>\n

\u010caj od kestena<\/h3>\n

Kestenje je poznato po tome \u0161to poma\u017ee kod probavnih i bubre\u017enih tegoba. \u010caj od kestena poma\u017ee kod simptoma astme i bronhitisa.<\/p>\n

Divlji kesten za vene<\/h3>\n

Bitno je znati razlikovati divlji od doma\u0107eg kestena, jer divlji nije za jelo. Bez obzira na to, od njega se prave razne tinkure i kreme, jer je i on veoma lekovit. Divlji kesten kao lek koristi se kod problema s pro\u0161irenim venama i popucalim kapilarama, kod hemoroida, bolnih menstruacija i uve\u0107ane prostate.<\/p>\n

Kesten \u010duva srce<\/h3>\n

U kestenu se nalazi visok nivo mono-nezasi\u0107enih masti, kao \u0161to su oleinska i palmitinska. One \u0161tite kardiovaskularni sistem i pomo\u0107i \u0107e, uz vlakna u kestenu, da se snizi nivo holesterola.<\/p>\n

Izbacuje vi\u0161ak vode<\/h3>\n

Kesten ima svojstvo da izbacuje vodu iz organizma, pa time poma\u017ee kod bubre\u017enih i \u017eeluda\u010dnih tegoba. Pomo\u0107i \u0107e pri cirkulaciji i protoku hrane kroz creva, kao i vode.<\/p>\n

Deluje protivupalno<\/h3>\n

Zbog svojih protivupalnih svojstava, kesten je idealna namirnica za ljude koji pate od artritisa i reume.<\/p>","protected":false},"excerpt":{"rendered":"

Sezona opadanja li\u0161\u0107a donosi nam plod koji je veoma zdrav i vredan kada su u pitanju hranljive materije, minerali i vitamini. S jeseni, kesten postaje jedna od naj\u010de\u0161\u0107ih poslastica i sastojaka jela. Kao i drugi ora\u0161asti plodovi, i kesten sadr\u017ei masti, ali u puno manjoj koli\u010dini. Ne goji i sadr\u017ei vitamine koji \u0107e odli\u010dno delovati […]<\/p>\n","protected":false},"author":1,"featured_media":4276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nKesten \u010duva srce i bubrege - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kesten-cuva-srce-bubrege\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kesten \u010duva srce i bubrege - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Sezona opadanja li\u0161\u0107a donosi nam plod koji je veoma zdrav i vredan kada su u pitanju hranljive materije, minerali i vitamini. S jeseni, kesten postaje jedna od naj\u010de\u0161\u0107ih poslastica i sastojaka jela. Kao i drugi ora\u0161asti plodovi, i kesten sadr\u017ei masti, ali u puno manjoj koli\u010dini. 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