{"id":4254,"date":"2017-10-09T11:27:07","date_gmt":"2017-10-09T09:27:07","guid":{"rendered":"https:\/\/amedica.rs\/?p=4254\/"},"modified":"2017-10-09T11:27:07","modified_gmt":"2017-10-09T09:27:07","slug":"smanjite-stres-menopauzi","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/smanjite-stres-menopauzi\/","title":{"rendered":"Smanjite stres u menopauzi"},"content":{"rendered":"

Toplotni talas, tj. valung, predstavlja iznenadno crvenilo ko\u017ee lica, vrata i grudi, pra\u0107eno ose\u0107ajem intenzivne vru\u0107ine, a zavr\u0161ava se znojenjem.\u00a0Prema istra\u017eivanju, \u017eenama su problemi sa valunzima manje smetali kada su koristile antistres tehniku na bazi sabranosti pa\u017enje.\u00a0Istra\u017eiva\u010di su ustanovili da se kod \u017eena koje su nau\u010dile ovu tehniku, stepen neprijatnosti smanjio za 22%, u periodu od tri meseca, u pore\u0111enju sa 11% kod grupe za pore\u0111enje.<\/p>\n

„Trening sabranosti pa\u017enje podrazumeva da \u017eene nau\u010de da ta\u010dnije prepoznaju i prave razliku izme\u0111u odre\u0111enih komponenti iskustva kao \u0161to su misli ili ose\u0107anja i da razviju svest o nereagovanju na ove komponente“, ka\u017ee istra\u017eiva\u010d D\u017eejms Frensis Karmodi (James Francis Carmody), doktor nauka na Medicinskom fakultetu Univerziteta Masa\u010dusets.<\/p>\n

Istra\u017eiva\u010di smatraju da sabranost stvara psiholo\u0161ku udaljenost koja dozvoljava osobi da posmatra, procenjuje i da manje reaguje na doga\u0111aje koji se de\u0161avaju interno ili u okru\u017eenju. Prethodne studije su pokazale da smanjenje stresa na bazi sabranosti mo\u017ee pomo\u0107i \u017eenama da se lak\u0161e nose sa problemima kada su u pitanju stres, nespavanje i anksioznost.<\/p>\n

Efekti smanjenja stresa na osnovu sabranosti pa\u017enje<\/h3>\n

Za potrebe studije, istra\u017eiva\u010di su posmatrali efekat smanjenja stresa na bazi sabranosti zasnovan na stepenu neprijatnosti u vezi sa valunzima i no\u0107nim znojenjem kod 110 \u017eena koje su u kasnoj perimenopauzi i ranoj postmenopauzi.<\/p>\n

U\u010desnice su se po\u017ealile da su na po\u010detku istra\u017eivanja u proseku imale pet ili vi\u0161e umerenih ili ozbiljnih problema dnevno u vezi sa valunzia, \u0161to se smatra umerenom ili izuzetnom neprijatno\u0161\u0107u.<\/p>\n

\u017dene su nasumi\u010dno podeljene u dve grupe. Jedna grupa je podvrnuta standardnoj obuci za smanjenje stresa na bazi sabranosti, koja se sastoji od devedesetominutnih \u010dasova u periodu od osam nedelja, kao i jednog celog dana obuke, za vreme \u0161este nedelje. Druga grupa nije dobila nikakav tretman. Sve u\u010desnice su vodile dnevnike kako bi zabele\u017eile u kojoj meri su im smetali valunzi i no\u0107no znojenje, kao i njihova u\u010destalost i intenzitet.<\/p>\n

Rezultati su pokazali da se stepen neprijatnosti kod \u017eena koje su nau\u010dile tehniku smanjenja stresa na bazi sabranosti smanjio za 22%, u pore\u0111enju sa 7% kod grupe koja nije pro\u0161la obuku.<\/p>\n

Dvadeset nedelja posle obuke, stepen neprijatnosti se u proseku smanjio za 21% kod u\u010desnica koje su savladale tehniku, dok se kod druge grupe stepen smanjio za 11%.<\/p>\n

Istra\u017eiva\u010di ka\u017eu da se intenzitet valunga nije promenio u toku istra\u017eivanja kod u\u010desnica obe grupe. Uprkos tome, kod grupe koja je savladala tehniku smanjenja stresa na bazi sabranosti prime\u0107eno je odre\u0111eno pobolj\u0161anje u kvalitetu \u017eivota, sna i stresa tri meseca nakon treninga.<\/p>\n

Mo\u017ee se, dakle, zaklju\u010diti da tehnika savladavanja stresa mo\u017ee pomo\u0107i nekim \u017eenama u menopauzi, ali je potrebno na\u0107i adekvatnu stru\u010dnu osobu i biti uporan u treningu.<\/p>","protected":false},"excerpt":{"rendered":"

Toplotni talas, tj. valung, predstavlja iznenadno crvenilo ko\u017ee lica, vrata i grudi, pra\u0107eno ose\u0107ajem intenzivne vru\u0107ine, a zavr\u0161ava se znojenjem.\u00a0Prema istra\u017eivanju, \u017eenama su problemi sa valunzima manje smetali kada su koristile antistres tehniku na bazi sabranosti pa\u017enje.\u00a0Istra\u017eiva\u010di su ustanovili da se kod \u017eena koje su nau\u010dile ovu tehniku, stepen neprijatnosti smanjio za 22%, u periodu […]<\/p>\n","protected":false},"author":1,"featured_media":4255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nSmanjite stres u menopauzi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Toplotni talas, tj. valung, predstavlja iznenadno crvenilo ko\u017ee lica, vrata i grudi, pra\u0107eno ose\u0107ajem intenzivne vru\u0107ine, a zavr\u0161ava se znojenjem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/smanjite-stres-menopauzi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smanjite stres u menopauzi - 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