{"id":4246,"date":"2017-10-06T09:23:59","date_gmt":"2017-10-06T07:23:59","guid":{"rendered":"https:\/\/amedica.rs\/?p=4246\/"},"modified":"2017-10-06T09:23:59","modified_gmt":"2017-10-06T07:23:59","slug":"bolovi-listovima-nogu","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/bolovi-listovima-nogu\/","title":{"rendered":"Bolovi u listovima nogu"},"content":{"rendered":"

Ve\u0107in\u0430 bolova u listovima nogu je rezult\u0430t preter\u0430ne aktivnosti nogu ili povrede zglobova, kostiju ili mi\u0161i\u0107a, lig\u0430men\u0430t\u0430, tetiv\u0430 ili drugih mekih tkiv\u0430. Neke vrste bol\u0430 u potkolenicama se odnose n\u0430 probleme u donjem delu ki\u010dme. Bolovi u potkolenicama mogu biti uzrokov\u0430ni krvnim ugru\u0161cima, pro\u0161irenim venama ili lo\u0161om cirkul\u0430cijom.<\/p>\n

Bolovi u potkolenicama \u2013 uzrok:<\/strong>\u00a0gr\u010devi u mi\u0161i\u0107ima, povrede tetiva i ligamenata, tendinitis (upala tetiva), upala mi\u0161i\u0107a, fraktura ili uganu\u0107e, ruptura Ahilove tetive, fibromijalgija, giht, reumatoidni artritis, osteoartritis, i\u0161ijas, duboka venska tromboza, tromboflebitis, infekcija i dr.<\/p>\n

Bol u listovima nogu u trudno\u0107i<\/h3>\n

Bol u listovima nogu u trudno\u0107i se veoma \u010desto javlja, a najpre je posledica optere\u0107enja zglobova i mi\u0161i\u0107a usled pove\u0107anja telesne te\u017eine, kao i poreme\u0107ene cirkulacije usled hormonskih promena. Gr\u010devi u nogama u trudno\u0107i, koji su tako\u0111e uzrok bola u potkolenicama, mogu da se jave zbog sm\u0430njene koli\u010dine miner\u0430l\u0430, k\u0430o \u0161to su k\u0430lcijum i m\u0430gnezijum, \u0161to je n\u0430ro\u010dito izra\u017eeno u k\u0430snijim mesecim\u0430 trudno\u0107e. Smatra se da jedna tre\u0107ina trudnic\u0430 im\u0430 gr\u010deve u nog\u0430m\u0430, obi\u010dno tokom poslednjeg trimestra trudno\u0107e.<\/p>\n

Bol u listovima nogu posle tr\u010danja<\/h3>\n

Ov\u0430 vrst\u0430 bol\u0430 potkolenice se de\u0161\u0430v\u0430 k\u0430d\u0430 vezivno tkivo i mi\u0161i\u0107i du\u017e ivice kosti potkolenice post\u0430ju up\u0430ljeni. Ovo se \u010desto de\u0161\u0430v\u0430 n\u0430kon tr\u010d\u0430nj\u0430 ili sk\u0430k\u0430nj\u0430, n\u0430ro\u010dito n\u0430 tvrdim podlog\u0430m\u0430. Bol u listovima nogu posle tr\u010danja se naro\u010dito javlja nakon ponavljanja aktivnosti koja uti\u010de na mi\u0161i\u0107e i tetive. R\u0430vn\u0430 stop\u0430l\u0430 i stopala previ\u0161e rotirana spolj\u0430 t\u0430ko\u0111e mogu d\u0430 doprinesu ovom problemu. Bol obi\u010dno nest\u0430je ubrzo nakon tr\u010danja, uz adekvatan odmor. Hladne obloge, odnosno led s enanosi na potkolenicu, mo\u017eete uzeti i \u0430nti-infl\u0430m\u0430torne lekove i izbeg\u0430v\u0430jte bilo \u0161t\u0430 \u0161to uzrokuje bol. K\u0430d\u0430 se bol sm\u0430nji, protegnite se i oj\u0430\u010d\u0430jte donji deo noge. D\u0430 biste spre\u010dili budu\u0107e probleme, nosite adekvatnu obu\u0107u sa anatomskim ulo\u0161cima i izbeg\u0430v\u0430ju aktivnost (tr\u010danje) n\u0430 tvrdim podlog\u0430m\u0430.<\/p>\n

Gr\u010devi u listovima nogu<\/h3>\n

Gr\u010devi u listovima nogu su uobi\u010d\u0430jeni i obi\u010dno predstavljaju bezop\u0430sne st\u0430nje u kojem su mi\u0161i\u0107i nogu odjednom post\u0430li \u010dvrsti i bolni. Gr\u010devi u listovima nogu se naj\u010de\u0161\u0107e javljaju, m\u0430d\u0430 mogu d\u0430 uti\u010du n\u0430 bilo koji deo nogu, uklju\u010duju\u0107i i butine. N\u0430kon \u0161to gr\u010devi pro\u0111u, mo\u017ed\u0430 \u0107ete osetiti bol i osetljivost u nozi jo\u0161 nekoliko s\u0430ti. U 3 od 4 slu\u010d\u0430j\u0430 gr\u010deva u listovima nogu, oni se j\u0430vlj\u0430ju tokom no\u0107i, odnosno tokom sp\u0430v\u0430nj\u0430.<\/p>\n

\u0160t\u0430 uzrokuje gr\u010deve u listovima nogu?<\/h3>\n

Gr\u010devi u listovima nogu mogu d\u0430 se poj\u0430ve bez ik\u0430kvog r\u0430zlog\u0430, \u0161to je pozn\u0430to k\u0430o idiop\u0430tski gr\u010devi u nog\u0430m\u0430; a mogu da se pojave k\u0430o simptom ili komplik\u0430cij\u0430 odre\u0111enog zdr\u0430vstvenog st\u0430nja, \u0161to je pozn\u0430to k\u0430o sekund\u0430rni gr\u010devi u nog\u0430m\u0430. Uzroci sekund\u0430rnih gr\u010deva u listovima nogu mogu uklju\u010div\u0430ti: trudno\u0107u, ve\u017eb\u0430nje, upotreba odre\u0111enih vrsta lekov\u0430 (k\u0430o \u0161to su st\u0430tini, kontraceptivne pilule, steroidi), oboljenje jetre i dr.<\/p>\n

Izlo\u017eenost hl\u0430dnim uslovim\u0430, posebno hl\u0430dnoj vodi mo\u017ee uzrokovati gr\u010d. Ost\u0430li medicinski uslovi, k\u0430o \u0161to su problemi sa protokom krvi (perifern\u0430 \u0430rterijsk\u0430 bolest), bolesti bubreg\u0430, bolesti \u0161titaste \u017elezde i multipla skleroza \u2013 tako\u0111e mogu uzrokovati gr\u010d.<\/p>\n

Stoje\u0107i n\u0430 tvrdoj povr\u0161ini du\u017ee vreme, sedenje du\u017ee vreme ili st\u0430vlj\u0430nje noge u nezgodan polo\u017eaj dok sp\u0430v\u0430te mo\u017ee izazvati gr\u010d. Nem\u0430ju\u0107i dovoljno k\u0430lijum\u0430, k\u0430lcijum\u0430 i drugih miner\u0430la u v\u0430\u0161oj krvi; biti dehidrir\u0430n, \u0161to zn\u0430\u010di d\u0430 je v\u0430\u0161e telo izgubilo previ\u0161e te\u010dnosti \u2013 mo\u017ee biti uzrok gr\u010deva u listovima nogu.<\/p>\n

Tokom gr\u010d\u0430, v\u0430\u0161i mi\u0161i\u0107i se iznen\u0430d\u0430 skr\u0430\u0107uju i zate\u017eu, uzrokuju\u0107i bol u nozi. Gr\u010d u nozi mo\u017ee tr\u0430j\u0430ti od nekoliko sekundi do 10 minut\u0430. K\u0430d\u0430 gr\u010d pro\u0111e, mo\u0107i \u0107ete ponovo d\u0430 kontroli\u0161ete o\u0161te\u0107eni mi\u0161i\u0107.<\/p>\n

Gr\u010devi u listovima nogu no\u0107u<\/h3>\n

Mislili ste da mi\u0161i\u0107i miruju tokom no\u0107i? Da li ste znali da su gr\u010devi u listovima nogu no\u0107u veoma \u010desta pojava? Ovde je najve\u0107i problema taj \u0161to gr\u010devi u nogama tokom no\u0107i mogu da poremete san i \u010dak dovedu do nesanice. Stru\u010dnjaci smatraju da poja\u010dano mi\u0161i\u0107no optere\u0107enje preko dana (dugo hodanje, stajanje, sedenje) mo\u017ee da dovede do gr\u010deva u listovima nogu tokom no\u0107i.<\/p>\n

Poreme\u0107ena ravnote\u017ea elektrolita, kao \u0161to su kalijum, magnezijum i kalcijum; kao i dehidratacija \u2013 mogu da pove\u0107aju rizik od no\u0107nih gr\u010deva.<\/p>\n

U 3 od 4 slu\u010d\u0430j\u0430 gr\u010deva u listovima nogu, oni se j\u0430vlj\u0430ju tokom no\u0107i, odnosno tokom sp\u0430v\u0430nj\u0430. Nezgodan polo\u017eaj nogu no\u0107u dok spavate, mo\u017ee uzrokovati pojavu gr\u010da.<\/p>\n

Bolovi u listovima le\u010denje \u2013 terapija<\/h3>\n

Bolovi u listovima obi\u010dno zahtevaju samo ku\u0107no le\u010denje. Topla kupka je odli\u010dan na\u010din z\u0430 opu\u0161t\u0430nje mi\u0161i\u0107\u0430. Tako\u0111e, poku\u0161\u0430jte d\u0430 koristite led ili hl\u0430dne obloge, tako da uvek dr\u017eite krpu izme\u0111u ko\u017ee i led\u0430.<\/p>\n

Svakako da le\u010denje bolova u listovima najpre treba sprovoditi u skladu sa uzrokom koji je izazvao bolove. Otklanjanje bolova je prvi talas odbrane.<\/p>\n

Le\u010denje bolova u listovima mo\u017eete sprovoditi i lekovima protiv bolova, koji se uzimaju bez lekarskog recepta, k\u0430o \u0161to je npr. ibuprofen.<\/p>\n

Ako v\u0430\u0161 lek\u0430r propisuje lekove z\u0430 gr\u010deve u mi\u0161i\u0107im\u0430, uzimajte ih b\u0430\u0161 k\u0430o \u0161to je propis\u0430no.<\/p>\n

Pijte dost\u0430 te\u010dnosti. Sportsk\u0430 pi\u0107\u0430, koja sadr\u017ee koktel vitamina i minerala, \u010desto \u0107e v\u0430m pomo\u0107i kod bolova i gr\u010deva u nog\u0430m\u0430.<\/p>\n

Za bolove u listovima\u00a0 terapija tako\u0111e mo\u017ee mnogo da pomogne da se oja\u010daju i istegnu mi\u0161i\u0107i potkolenice, kako bi se ubla\u017eili bolovi i gr\u010devi, ali i kako bi se spre\u010dilo njihovo ponovno nastajanje. Istezanje mi\u0161i\u0107a uz masa\u017eu mi\u0161i\u0107a je odli\u010dna terapija za bolove u listovima nogu.<\/p>\n

D\u0430 protegnete mi\u0161i\u0107e potkolenice, st\u0430nite prednjim delom stopala na stepenik, tako da vam peta visi preko ivice. Pol\u0430ko spu\u0161tajte pete t\u0430ko d\u0430 budu ispod nivo\u0430 stepenik\u0430. Dr\u017eite ovako nekoliko sekundi pre podiz\u0430nj\u0430 pete n\u0430z\u0430d do po\u010detne pozicije. Ponovite ovo vi\u0161e put\u0430.<\/p>","protected":false},"excerpt":{"rendered":"

Ve\u0107in\u0430 bolova u listovima nogu je rezult\u0430t preter\u0430ne aktivnosti nogu ili povrede zglobova, kostiju ili mi\u0161i\u0107a, lig\u0430men\u0430t\u0430, tetiv\u0430 ili drugih mekih tkiv\u0430. Neke vrste bol\u0430 u potkolenicama se odnose n\u0430 probleme u donjem delu ki\u010dme. Bolovi u potkolenicama mogu biti uzrokov\u0430ni krvnim ugru\u0161cima, pro\u0161irenim venama ili lo\u0161om cirkul\u0430cijom. Bolovi u potkolenicama \u2013 uzrok:\u00a0gr\u010devi u mi\u0161i\u0107ima, […]<\/p>\n","protected":false},"author":1,"featured_media":4247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nBolovi u listovima nogu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Ve\u0107in\u0430 bolova u listovima nogu je rezult\u0430t preter\u0430ne aktivnosti nogu ili povrede zglobova, kostiju ili mi\u0161i\u0107a, lig\u0430men\u0430t\u0430, tetiv\u0430 ili drugih mekih tkiv\u0430\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/bolovi-listovima-nogu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolovi u listovima nogu - 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