{"id":4225,"date":"2017-10-02T09:56:16","date_gmt":"2017-10-02T07:56:16","guid":{"rendered":"https:\/\/amedica.rs\/?p=4225\/"},"modified":"2017-10-02T09:56:16","modified_gmt":"2017-10-02T07:56:16","slug":"hladna-stopala-losa-cirkulacija","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/hladna-stopala-losa-cirkulacija\/","title":{"rendered":"Hladna stopala i lo\u0161a cirkulacija"},"content":{"rendered":"

Hladne noge su zimska pojava, kad je temperatura vazduha niska. Slaba cirkulacija u nogama naj\u010de\u0161\u0107e je uzrok tome, ali i jo\u0161 neki poreme\u0107aji u organizmu mogu da se ispolje kroz ledene noge. Evo \u0161ta mo\u017eete da preduzmete i kako da se ugrejete.<\/p>\n

Simptomi bolesti<\/b>\u00a0kao \u0161to su\u00a0hladna stopala<\/b>\u00a0nisu ni\u0161ta novo. Manje se zna da\u00a0ledene noge<\/b>\u00a0ukazuju na niz pote\u0161ko\u0107a kao \u0161to su:\u00a0su\u017eeni krvni sudovi<\/b>,\u00a0dijabetes<\/b>,\u00a0nedostatak gvo\u017e\u0111a u organizmu<\/b>,\u00a0strah i stres<\/b>\u2026 Ukoliko ste sigurni da ne bolujete od pomenutih bolesti krajnje je vreme da re\u0161ite svoj veliki problem i da\u00a0slaba cirkulacija<\/b>\u00a0u nogama<\/b>\u00a0bude va\u0161a pro\u0161lost.<\/p>\n

Kako pobolj\u0161ati cirkulaciju?<\/h2>\n

Ono \u0161to mo\u017eete da uradite za svoje zdravlje iziskuje malo napora a efekti se brzo ose\u0107aju.\u00a0Ve\u017ebe za cirkulaciju u nogama<\/b>\u00a0veoma su jednostavne i svako mo\u017ee da ih radi.<\/p>\n

Prva ve\u017eba:<\/i><\/strong><\/p>\n

Sedite na tvr\u0111u stolicu, ispravite ki\u010dmu a rukama se uhvatite za sedalni deo. Podi\u017eite noge koliko god mo\u017eete i poku\u0161ajte da ostanete u tom polo\u017eaju bar 30 sekundi. Polako spustite noge na pod. Ve\u017ebu ponovite bar deset puta. Dok su vam noge u vazduhu, stopala rotirajte u oba smera. Kad spustite noge na pod, oslonite se na pete i poku\u0161ajte brzo da mrdate prstima. Izbrojte do deset i nastavite da ve\u017ebate.\u00a0Fizi\u010dka aktivnost<\/b>\u00a0kao \u0161to je\u00a0tr\u010danje<\/b>\u00a0ili\u00a0brzo hodanje<\/b>, pa \u010dak i po hladnom vremenu, svakako \u0107e podsta\u0107i cirkulaciju u nogama.<\/p>\n

Druga ve\u017eba:<\/i><\/strong><\/p>\n

Lezite na le\u0111a a noge naslonite na zid. Izdr\u017eite u tom polo\u017eaju bar 5 \u2013 7 minuta. Ukoliko osetite da vam trnu noge ne treba da se pla\u0161ite \u2013 to je dobar znak, krv je procirkulisala. Spustite noge u horizontalan polo\u017eaj, odle\u017eite nekoliko minuta pa ponovite postupak bar jo\u0161 dva puta.<\/p>\n

Kako ugrejati stopala?<\/b><\/p>\n

Ve\u0107 smo objasnili da uzrok za\u00a0hladne noge<\/b>\u00a0mo\u017ee biti vi\u0161estruk, a ono \u0161to vi mo\u017eete da uradite je to da za hladne noge na\u0111ete re\u0161enje.<\/p>\n

Prvi predlog<\/i>:<\/strong><\/p>\n

U lavor ili neku drugu ve\u0107u posudu sipajte \u0161to topliju vodu u koju ste pre toga ubacili so. Za ovakva potapanja idelana je\u00a0morska so<\/b>\u00a0(jedna do dve ka\u0161ike) ali mo\u017ee da poslu\u017ei i\u00a0kuhinjska so<\/b>. Stavite hladne noge u lavor, trljajete jednu o drugu sve dok voda ne postane prohladna. Potom ih brzo posu\u0161ite i obujte pamu\u010dne ili\u00a0vunene \u010darape<\/b>. Za tili \u010das \u0107ete osetiti da su vam stopala topla.<\/p>\n

Drugi predlog:<\/i><\/strong><\/p>\n

Hladna stopala<\/b>\u00a0naizmeni\u010dno tu\u0161irajte hladnom i toplom vodom, ba\u0161 sedam minuta. Zatim ih nama\u017eite mlekom za telo, nekim uljem ili losionom za stopala i obujte vunene ili pamu\u010dne \u010darape.<\/p>\n

Tre\u0107i predlog:<\/i><\/strong><\/p>\n

Ako nemate\u00a0termofor za noge<\/b>, u plasti\u010dnu bocu od dve litre sipajte \u0161to topliju vodu i na nju stavite stopala. Dok sedite stopalima okre\u0107ite bocu sve dok se voda ne ohladi ili dok ne osetite da vam je proradila cirkulacija.<\/p>","protected":false},"excerpt":{"rendered":"

Hladne noge su zimska pojava, kad je temperatura vazduha niska. Slaba cirkulacija u nogama naj\u010de\u0161\u0107e je uzrok tome, ali i jo\u0161 neki poreme\u0107aji u organizmu mogu da se ispolje kroz ledene noge. Evo \u0161ta mo\u017eete da preduzmete i kako da se ugrejete. Simptomi bolesti\u00a0kao \u0161to su\u00a0hladna stopala\u00a0nisu ni\u0161ta novo. Manje se zna da\u00a0ledene noge\u00a0ukazuju na […]<\/p>\n","protected":false},"author":1,"featured_media":4226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nHladna stopala i lo\u0161a cirkulacija - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Hladne noge su zimska pojava, kad je temperatura vazduha niska. 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