{"id":4221,"date":"2017-09-29T10:04:56","date_gmt":"2017-09-29T08:04:56","guid":{"rendered":"https:\/\/amedica.rs\/?p=4221\/"},"modified":"2017-09-29T10:04:56","modified_gmt":"2017-09-29T08:04:56","slug":"saveti-prosirene-vene","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/saveti-prosirene-vene\/","title":{"rendered":"Saveti za pro\u0161irene vene"},"content":{"rendered":"

Evo nekoliko saveta koji vam mogu pomo\u0107i da ubla\u017eite, ukoliko ne i potpuno uklonite svoje probleme sa pro\u0161irenim venama.<\/p>\n

Dr\u017eite noge u vis<\/span><\/h2>\n

Svaki put kada imate priliku za to, lezite na krevet, kau\u010d ili sednite na fotelju, pa noge prislonite na zid i pustite da se krv sliva prema va\u0161im kukovima. Na ovaj na\u010din, ubla\u017ei\u0107ete bolove i pomo\u0107i da se proces cirkulacije vrati u normalu. Ovaj proces uradite \u0161to vi\u0161e puta je mogu\u0107e u danu, pogotovo ukoliko ste osoba koja dugo stoji. Pauzu na poslu, obavezno provedite dr\u017ee\u0107i noge bar malo u vis, ako ne potpuno.<\/p>\n

Rashladite vene<\/span><\/h2>\n

Povremeno uzmite kutijicu sa ledom, umotajte u krpu i ne\u017eno masirajte mesto gde se vena izra\u017eeno pro\u0161irila. Ne stavljajte led direktno na ko\u017eu jer ne \u017eelite izazvati \u0161ok u arterijama. Ovaj proces izuzetno poma\u017ee tokom vrelih, letnjih dana kada se vene najvi\u0161e \u0161ire i izazivaju posebnu ja\u010dinu boli. Ako nemate led, vre\u0107a zamrznutog povr\u0107a uvek mo\u017ee biti odli\u010dna zamena.<\/p>\n

Vi\u0161e hodajte<\/span><\/h2>\n

Ukoliko va\u0161e radno mesto zahteva da konstantno sedite, ne zaboravite to nadohnaditi sa \u0161etnjom posle posla i bavljenje nekom fizi\u010dkom aktivno\u0161\u0107u koja \u0107e sa\u010duvati da va\u0161e vene buknu i izazovu bol na svakodnevnoj bazi. A ako ipak stojite, potrudite se da \u0161to manje vremena provede preme\u0161taju\u0107i se sa noge na nogu, te poku\u0161ajte odrediti ritam koji ne zahteva samo tapkanje u mestu.<\/p>\n

Smanjite broj kilograma<\/span><\/h2>\n

I to ne samo jer \u0107ete bolje izgledati! Redukovanje va\u0161e kila\u017ee, pomo\u0107i \u0107e u borbi protiv smanjenja svih lo\u0161ih simptoma koje varikozitet nosi sa sobom. Osim \u0161to \u0107ete se ose\u0107ati lak\u0161e i pokretnije, masno tkivo ne\u0107e vi\u0161e \u201enagnje\u010divati\u201c vene, te su \u0161anse za olak\u0161anjem zaista ogromne.<\/p>\n

Po\u010dnite sakupljati divlje kestenje<\/span><\/h2>\n

Jedan od najboljih prirodnih boraca protiv pro\u0161irenih vena je divlji kesten. Njegova upotreba se pokazala kao najefikasnijom od svih biljaka.<\/p>\n

Pogledajte recept: Uzeti pet jezgri od divljeg kestena i dobro ih izmrviti. Zatim ih usuti u litar vode i kuvati sve dok na povr\u0161ini ne po\u010dne izlaziti pena. Skloniti sa \u0161poreta i pri\u010dekati dok se me\u0161avina ne ohladi. Dobijenu te\u010dnost koristiti za mazanje obolelih vena na nogama.<\/p>","protected":false},"excerpt":{"rendered":"

Evo nekoliko saveta koji vam mogu pomo\u0107i da ubla\u017eite, ukoliko ne i potpuno uklonite svoje probleme sa pro\u0161irenim venama. Dr\u017eite noge u vis Svaki put kada imate priliku za to, lezite na krevet, kau\u010d ili sednite na fotelju, pa noge prislonite na zid i pustite da se krv sliva prema va\u0161im kukovima. Na ovaj na\u010din, […]<\/p>\n","protected":false},"author":1,"featured_media":4222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nSaveti za pro\u0161irene vene - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Evo nekoliko saveta koji vam mogu pomo\u0107i da ubla\u017eite, ukoliko ne i potpuno uklonite svoje probleme sa pro\u0161irenim venama.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/saveti-prosirene-vene\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saveti za pro\u0161irene vene - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Evo nekoliko saveta koji vam mogu pomo\u0107i da ubla\u017eite, ukoliko ne i potpuno uklonite svoje probleme sa pro\u0161irenim venama.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/saveti-prosirene-vene\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-29T08:04:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/09\/prosirene-vene1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/saveti-prosirene-vene\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/saveti-prosirene-vene\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Saveti za pro\u0161irene vene\",\"datePublished\":\"2017-09-29T08:04:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/saveti-prosirene-vene\\\/\"},\"wordCount\":397,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/saveti-prosirene-vene\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/prosirene-vene1.jpg\",\"articleSection\":[\"Kardio-vaskularni sistem\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/saveti-prosirene-vene\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/saveti-prosirene-vene\\\/\",\"name\":\"Saveti za pro\u0161irene vene - 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