{"id":4210,"date":"2017-09-26T09:23:58","date_gmt":"2017-09-26T07:23:58","guid":{"rendered":"https:\/\/amedica.rs\/?p=4210\/"},"modified":"2017-09-26T09:23:58","modified_gmt":"2017-09-26T07:23:58","slug":"bol-peti-petni-trn-recepti-prirodno-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/bol-peti-petni-trn-recepti-prirodno-lecenje\/","title":{"rendered":"Bol u peti, petni trn – recepti za prirodno le\u010denje"},"content":{"rendered":"

Bol u peti se zna javiti veoma \u010desto i zna mnogo da smeta ljudima u obavljanju svakodnevnih poslova. Od velikog je zna\u010daja da se odredi uzrok, a kada se on otkrije postoje odgovaraju\u0107i na\u010dini le\u010denja ovog neprijatnog bola.<\/p>\n

Glavni uzroci bola u peti su:<\/h2>\n

Plantarni fascitis (Fasciitis plantaris) \u2013 ovo je jedan od naju\u010destalijih uzroka kada se bol u peti stvara zbog iritacije i upale tkiva. Bol tada po\u010dinje da se izra\u017eava nakon dugotrajnog \u0161etanja ili stajanja u jednom mestu.
\nPetni trn<\/strong> (Calcar calcanei) \u2013 je vrsta ispup\u010denja na petnoj kosti koje je okrenuto na donju stranu.
\nSindrom tarzalnog tunela<\/strong> \u2013 on se javlja kada je jedan \u017eivac kod stopala zategnut.<\/p>\n

Postoji nekoliko na\u010dina kako mo\u017eete da izle\u010dite ovu bol, nave\u0161\u0107emo nekoliko prirodnih na\u010dina, gde \u0107ete uz pomo\u0107 raznog bilja mo\u0107i da olak\u0161ate sebi muke. Da napomenemo: nemojte odustajati posle prvog poku\u0161aja i ne treba biti skepti\u010dan ako se posle prvog tretmana ne pojavi pobolj\u0161anje. Idite dalje i isprobajte ve\u0107inu, ako ne i sve na\u010dine i recepte koje \u0107emo navesti. Mnogo je bolje tako nego da idete kod lekara koji \u0107e vam prepisati razne aspirite i druge lekove, koji na kraju mogu vi\u0161e da vam \u0161kode nego \u0161to \u0107e pomo\u0107i, a u krajnjem slu\u010daju, ako ni lekovi ne pomognu, lekari \u0107e savetovati da idete na operaciju, a to je za mnoge strah i nikako nije najbolja ideja.<\/p>\n

Na\u010dini le\u010denja bola u peti<\/h2>\n

Kao prvo i najosnovnije mo\u017eemo da preporu\u010dimo odmor. Gore je navedeno da ima vi\u0161e razloga koji dovode do ovog neprijatnog bola i zato treba po\u010deti sa samim osnovama, odnosno relaksacijom.<\/p>\n

Slede\u0107i na\u010din koji tako\u0111e ne zahteva previ\u0161e truda ni znanja je istezanje. Iste\u017eite se prete\u017eno ujutro, a ako vam vreme dozvoljava mo\u017eete i preko dana. Ovo mo\u017ee znatno da pomogne pri osloba\u0111anju mnogih bolova, a me\u0111u njima je i bol u peti.<\/p>\n

Jedan na\u010din koji mo\u017eda deluje i malo sme\u0161no, ali daje rezultate kada je petni trn<\/strong> u pitanju. Po\u0161to je karakteristika petnog trna o\u0161tar bol u sredini pete \u2013 probajte u razmacima nekoliko puta na dan da udarate petom o pod. Naravno, ne smeju ti udarci da budu takvi da \u0161tete, nego uravnote\u017eenom ja\u010dinom, bez da sebi nanosite bol. Prvo ujutro probajte po 5 udaraca, pa oko podneva jo\u0161 5 i isto tako i pred spavanje. Svaki dan poku\u0161avajte da pove\u0107ate broj udaraca. Ponavljamo, ne sme se preterivati.<\/p>\n

Masa\u017ea pete ledom je jedan od slede\u0107ih na\u010dina na koji se mo\u017ee ubla\u017eiti ova bol. Treba odmah u startu napomenuti da se ne sme led direktno staviti na ko\u017eu pete, nego je potrebno u neku kesu ili maramu staviti led i pomo\u0107u njega kru\u017enim pokretima masirati petu. Ose\u0107aj hladno\u0107e ima mogu\u0107nost da vam olak\u0161a bol, a mo\u017eda bol i pro\u0111e u potpunosti pomo\u0107u ove metode. Ovaj metod ili recept probajte da radite nekoliko puta na dan po 10 do 15 minuta, u zavisnosti da li mo\u017eete da izdr\u017eite 15 minuta.<\/p>\n

Ako je bol u peti toliko jak da prosto suze kre\u0107u \u2013 jedan od na\u010dina da ubla\u017eite je i obloga od krompira. Uzmite jedan krompir, dobro ga operite i narendajte, a rendanje treba da bude zajedno sa ljuskom. Dobijenu smesu stavite u gazu i probajte da je namestite na bolno mesto pete i tako je pri\u010dvrstite. Kada ste pri\u010dvrstili, umotajte ovo jednom najlonskom kesom i obujte \u010darape preko. Ova vrsta obloge mo\u017ee da ostane na vama ceo dan, ali je bitno da je menjate svaki dan. Tretman mo\u017ee da traje od 7 do 10 dana.<\/p>\n

Postoji jo\u0161 jedna \u201e\u010darobna\u201c kombinacija za smanjivanje bolova u peti<\/strong>. Ta kombinacija se sastoji od meda i soli. Med i so pome\u0161ajte, treba da bude ista proporcija i soli i meda. Tu ka\u0161u nama\u017eite na bolno mesto, i isto kao i u prethodnom receptu \u2013 umotajte najlonskom kesom i naravno ne zaboravite \u010darape.<\/p>\n

Uz ove dve obloge tu su jo\u0161 i obloge koje mo\u017eete da pripremite na identi\u010dan na\u010din. A biljke koje vam mogu pomo\u0107i i koje treba da isprobate su slede\u0107e: crna rotkva, \u0161argarepa, list bokvice, list kupusa sa malo meda, mo\u017ee da se isproba i obloga koja sadr\u017ei smesu od joda, soli i meda, kao i me\u0161avina lista kupusa sa integralnim bra\u0161nom uz crni luk. Sve ove kombinacije mogu da daju rezultate, zato nemojte da budete lenji i isprobajte ih sve. Svaka od ovih obloga treba da se menja svaki dan, i svaki tretman traje skoro isto \u2013 odnosno od 7 do 10 dana.<\/p>\n

Neizostavni lek za skoro sve bolesti i bolove je i \u0111umbir. \u0160to se ti\u010de le\u010denja bola u peti<\/strong> \u0111umbirom on mo\u017ee da se izvede na dva na\u010dina. Prvi je da pijete \u010daj od \u0111umbira nekoliko puta na dan. A drugi je da narendate \u0111umbir i da ga stavite na bolno mesto. Kao i sve gore opisane obloga. Uz \u0111umbir mo\u017eete, ali ne morate, da dodate i malo meda.<\/p>\n

Bol u peti mo\u017ee da oslobodi i ljuta tucana papri\u010dica. Naravno, ne sama, nego u kombinaciji sa jo\u0161 jednim univerzalnim lekom \u2013 masilnovim uljem. Ovu me\u0161avinu tako\u0111e nanesite na bolnu ta\u010dku, i dr\u017eite je tamo nekih 15 minuta. Nakon toga skinite i sperite sa toplom vodom.<\/p>\n

Jo\u0161 nekoliko korisnih saveta<\/h2>\n

Naveli smo nekoliko prirodnih na\u010dina le\u010denja ovog veoma neprijatnog bola i bola koji zna\u010dajno mo\u017ee da Vam ote\u017ea \u017eivot. Uvek treba da vodite ra\u010duna da ne optere\u0107ujete svoju petu, naravno, samo ako je to mogu\u0107i i ne bavite se poslom gde uvek morate da stojite. Ako je takav posao gde ste uvek na nogama \u2013 na\u0111ite vremena i za odmor nogu, jer ako vam stopalo kre\u0107e otkazivati, odnosno ako konstantno budete ose\u0107ali bol \u2013 ne\u0107ete mo\u0107i da radite. Uz sve ovo nosite i obu\u0107u koja vam ne ste\u017ee noge i u kojoj se prijatno ose\u0107ate.<\/p>\n

Mogu na tr\u017ei\u0161tu da se na\u0111u i ulo\u0161\u0107i koji \u0107e olak\u0161ati bol, ali i vi sami birajte udobnu obu\u0107u. A kada niste na poslu, nemojte nositi obu\u0107u, gledajte da Vam noge bude \u0161to vi\u0161e i \u0161to \u010de\u0161\u0107e slobodna bez ikakvog optere\u0107enja. Na taj na\u010din \u0107ete zantno izbe\u0107i mogu\u0107nost pojave neprijatnog bola u petama kao i mnoge druge bolove koji su vezani za noge.<\/p>","protected":false},"excerpt":{"rendered":"

Bol u peti se zna javiti veoma \u010desto i zna mnogo da smeta ljudima u obavljanju svakodnevnih poslova. Od velikog je zna\u010daja da se odredi uzrok, a kada se on otkrije postoje odgovaraju\u0107i na\u010dini le\u010denja ovog neprijatnog bola. Glavni uzroci bola u peti su: Plantarni fascitis (Fasciitis plantaris) \u2013 ovo je jedan od naju\u010destalijih uzroka […]<\/p>\n","protected":false},"author":1,"featured_media":4211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nBol u peti, petni trn - recepti za prirodno le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bol u peti se zna javiti veoma \u010desto i zna mnogo da smeta ljudima u obavljanju svakodnevnih poslova. 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