{"id":4197,"date":"2017-09-21T09:16:49","date_gmt":"2017-09-21T07:16:49","guid":{"rendered":"https:\/\/amedica.rs\/?p=4197\/"},"modified":"2017-09-21T09:16:49","modified_gmt":"2017-09-21T07:16:49","slug":"prevencija-i-lecenje-bolnih-menstruacija","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/prevencija-i-lecenje-bolnih-menstruacija\/","title":{"rendered":"Prevencija i le\u010denje bolnih menstruacija"},"content":{"rendered":"<p>Mnogi stru\u010dnjaci procenjuju da su simptomi bolnih menstruacija odraz na\u0161ih prehrambenih navika, ali i nere\u0161enih emocionalnih te\u0161ko\u0107a.<\/p>\n<p>Simptomi koji se javljaju uz bolne menstruacije obi\u010dno su bolovi u stomaku, le\u0111ima, mu\u010dnina, povra\u0107anje, proliv, zatvor, glavobolja, vrtoglavica, osetljivost za zvuk, miris, umor i sli\u010dno.<\/p>\n<h2>Prevencija i le\u010denje bolnih menstruacija<\/h2>\n<p>Ako ste jedna od \u017eena koja svaki mesec ima problema s bolnim menstruacijama, donosimo vam postupke koji \u0107e ubla\u017eiti bolne simptome\u2026<\/p>\n<ul>\n<li>na donji deo stomaka ili le\u0111a stavite topli termofor ili pe\u0161kir pokva\u0161en u toploj vodi<\/li>\n<li>topli tu\u0161 uvek poma\u017ee<\/li>\n<li>pobrinite se da vas ni\u0161ta ne sti\u0161\u0107e u predelu stomaka \u2013 nemojte nositi uski kai\u0161, uske farmerice i sli\u010dno<\/li>\n<li>umerena ve\u017eba je dobra ukoliko je mo\u017eete podneti jer \u0107e podstaknuti bolje raspolo\u017eenje i privremeno otkloniti bol. Preporu\u010duju se ve\u017ebe poput joge, aerobika ili plivanja u kojima aktivirate \u0161to vi\u0161e mi\u0161i\u0107a<\/li>\n<li>kofein i pi\u0107a s kofeinom mogla bi samo pogor\u0161ati bolove pa ih izbegavajte<\/li>\n<li>uzimanje analgetika privremeno \u0107e ukloniti bol, ali nemojte da vam to pre\u0111e u naviku. Radije se okrenite prirodnim na\u010dinima re\u0161avanja bolova<\/li>\n<li>izbegavajte masnu i ljutu hranu<\/li>\n<li>topli \u010dajevi za ubla\u017eavanje bolova (jasmin, kamilica, stolisnik\u2026)<\/li>\n<li>mahunarke i povr\u0107e, kao i \u017eitarice te zobeno bra\u0161no ubla\u017ei\u0107e bolove i upalu<\/li>\n<li>\u0111umbir je odli\u010dan izbor za bolne menstruacije, a mo\u017eete ga koristiti kao \u010daj ili naribati sve\u017eeg u \u010daj<\/li>\n<li>smanjite so<\/li>\n<li>unesite dovoljno kalcijuma u svoje telo: brokoli, kupus, kelj, spana\u0107<\/li>\n<li>ukoliko mo\u017eete \u2013 odmarajte<\/li>\n<li>izbegavajte slatku hranu i ugljikohidrate<\/li>\n<li>napravite laganu masa\u017eu vrhovima prstiju oko donjeg dela stomaka<\/li>\n<li>poku\u0161ajte da se opustite ve\u017ebama poput meditacije i joge<\/li>\n<\/ul>\n<p>Generalno, birajte namirnice bogate prehrambenim vlaknima, antioksidansima i omega 3-masnim kiselinama. Veliki deo prevencije mo\u017ee se u\u010diniti uz odgovaraju\u0107u ishranu. \u0160to se ti\u010de te\u010dnosti, uvek radije birajte vodu, zeleni \u010daj i prirodne sokove.<\/p>\n<h2 class=\"articleTitle\">Virak poma\u017ee kod bolnih i neredovnih menstruacija<\/h2>\n<p>Virak ja\u010da zidove materice, spre\u010davaju\u0107i na taj na\u010din da do\u0111e do poba\u010daja. Istovremeno olak\u0161ava poro\u0111aj i ubla\u017eava simptome klimaksa. Za razliku od ve\u0107ine drugih biljaka, trudnice virak mogu bez problema da konzumiraju. \u010cak se preporu\u010duje da \u010daj od ove biljke piju bar jednom dnevno, ve\u0107 od tre\u0107eg meseca trudno\u0107e. Veruje se da redovno konzumiranje \u010daja u velikoj meri umanjuje \u0161anse za nastanak gotovo svih \u017eenskih boljki.<\/p>\n<div class=\"woocommerce columns-3\"><ul class=\"products columns-3\">\n<li class=\"product type-product post-2550 status-publish first outofstock product_cat-biljne-kapi product_cat-featured has-post-thumbnail featured shipping-taxable purchasable product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal-overlay'><a href=\"https:\/\/amedica.rs\/en\/product\/kapi-virka-3\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"450\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-450x450.jpg\" class=\"wp-image-9000 avia-img-lazy-loading-9000 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb-100x100.jpg 100w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/08-Virak-kb.jpg 1200w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">LADY'S MANTLE DROPS - 50 ml<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>800,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">RSD<\/span><\/bdi><\/span><\/span>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mnogi stru\u010dnjaci procenjuju da su simptomi bolnih menstruacija odraz na\u0161ih prehrambenih navika, ali i nere\u0161enih emocionalnih te\u0161ko\u0107a. Simptomi koji se javljaju uz bolne menstruacije obi\u010dno su bolovi u stomaku, le\u0111ima, mu\u010dnina, povra\u0107anje, proliv, zatvor, glavobolja, vrtoglavica, osetljivost za zvuk, miris, umor i sli\u010dno. Prevencija i le\u010denje bolnih menstruacija Ako ste jedna od \u017eena koja svaki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevencija i le\u010denje bolnih menstruacija - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Mnogi stru\u010dnjaci procenjuju da su simptomi bolnih menstruacija odraz na\u0161ih prehrambenih navika, ali i nere\u0161enih emocionalnih te\u0161ko\u0107a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/prevencija-i-lecenje-bolnih-menstruacija\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevencija i le\u010denje bolnih menstruacija - 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