{"id":4179,"date":"2017-09-18T10:57:27","date_gmt":"2017-09-18T08:57:27","guid":{"rendered":"https:\/\/amedica.rs\/?p=4179\/"},"modified":"2017-09-18T10:57:27","modified_gmt":"2017-09-18T08:57:27","slug":"da-li-vas-pms-izludjuje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/da-li-vas-pms-izludjuje\/","title":{"rendered":"Da li vas PMS izlu\u0111uje?"},"content":{"rendered":"

PMS<\/strong> je termin koji obuhvata oko 150 fizi\u010dkih i psihi\u010dkih simptoma koji se manifestuju tokom dve nedelje pre menstruacije.<\/p>\n

Lekari nisu sigurni \u0161ta uzrokuje izmene nivoa hormona (koje rezultiraju pojavom sindroma), niti zbog \u010dega se simptomi razlikuju od \u017eene do \u017eene, ali PMS mo\u017ee da izazove brojne tegobe \u2013 od naglih promena raspolo\u017eenja i neizdr\u017eive potrebe za slatki\u0161ima, do bolova u grudima i akni na licu. Ipak, jedna stvar je izvesna. Nepravilna ishrana i stres poja\u010davaju simptome PMS-a, a njihov intenzitet menja se tokom plodnih godina \u2013 na primer, gr\u010devi su tipi\u010dni za tinejd\u017eerske godine, a obilne i bolne menstruacije, u najve\u0107em broju slu\u010dajeva, reguli\u0161u se posle poro\u0111aja.<\/p>\n

Na\u017ealost, kod velikog broja \u017eena, u kasnim tridesetim i \u010detrdesetim godinama \u017eivota, simptomi se poja\u010davaju. To je posledica kumulativnog efekta velikog broja prethodnih menstruacija. Izdvojili smo naj\u010de\u0161\u0107e simptome PMS-a i raspitali se o re\u0161enjima ovih problema.<\/p>\n

PROBLEM \u2013 PROMENE RASPOLO\u017dENJA<\/h2>\n

Ameri\u010dki nau\u010dnici su otkrili da se pet dana pre menstruacije pove\u0107ava aktivnost dela mozga koji kontroli\u0161e emocije. Oni smatraju da je to \u201cpoku\u0161aj\u201d mozga da emotivno stanje odr\u017ei konzistentnim tokom hormonske bure. Izmena nivoa adrenalina tokom PMS-a negativno uti\u010de na raspolo\u017eenje. Kad je nivo glukoze u krvi nizak, ili ako je osoba pod stresom, u organizmu se osloba\u0111a adrenalin, \u0161to blokira porast hormona u drugoj polovini ciklusa.<\/p>\n

Medicinsko re\u0161enje\u00a0<\/strong>
\nPrimena kontracepcijske pilule u mnogim slu\u010dajevima mo\u017ee uspe\u0161no da kontroli\u0161e raspolo\u017eenje. Naravno, reakcija na ovu vrstu medikamenta krajnje je individualna, pa \u0107ete morati da isprobate nekoliko vrsta pilula pre nego \u0161to otkrijete odgovaraju\u0107u. U te\u017eim slu\u010dajevima predmenstrualnog sindroma, lekar mo\u017eda da propi\u0161e i antidepresive.<\/p>\n

Holisti\u010dko re\u0161enje\u00a0<\/strong>
\nKorigovanje ishrane mo\u017ee da stabilizuje raspolo\u017eenje, ba\u0161 kao i sni\u017eavanje nivoa stresa. Ve\u017ebe joge, pokazuju istra\u017eivanja, jedna su od najboljih tehnika opu\u0161tanja, pa bi zato redovno trebalo da ih praktikujete. \u0160to se ti\u010de ishrane, japanski nau\u010dnici nedavno su otkrili da aminokiselina L-teanin, iz zelenog \u010daja, znatno ubla\u017eava simptome PMS-a, a naro\u010dito anksioznost i depresivnost. Vitamin B6 tako\u0111e igra klju\u010dnu ulogu u sintezi hemijskih materija u mozgu koje kontroli\u0161u raspolo\u017eenje i pona\u0161anje. Najbolje je da ga uzimate kroz vitaminski preparat koji sadr\u017ei sve vitamine B kompleksa.<\/p>\n

PROBLEM \u2013 BOLNI GR\u010cEVI<\/h2>\n

Kod 50% \u017eena, bolni gr\u010devi materice, pre i tokom menstruacije, toliko su sna\u017eni da ih onesposobljavaju u svakodnevnim aktivnostima. Uzrok ovog problema jesu kontrakcije mi\u0161i\u0107a unutra\u0161njeg zida materice, kao i kompresija krvnih sudova u njoj.<\/p>\n

Medicinsko re\u0161enje\u00a0<\/strong>
\nLekar \u0107e vam mo\u017eda propisati kontraceptivne pilule, spiralu ili neko drugo sredstvo koje spre\u010dava ovulaciju. Na ovaj na\u010din, hormonske izmene bi\u0107e izbegnute, a one su osnovni uzrok pojave gr\u010deva i, zapravo, svih ostalih simptoma PMS-a. Mnoge \u017eene uzimaju analgetike i antiupalne medikamente, ali u slu\u010daju da nisu delotvorni, lekar mo\u017ee da propi\u0161e i ja\u010de sredstvo. No, ako je bol nepodno\u0161ljivo jak, ciklus neredovan, a \u017eena ose\u0107a bol tokom odnosa, onda je neophodno uraditi detaljne lekarske pretrage da bi se eliminisala oboljenja kao \u0161to su fibroidi, endometrioza ili upala karlice.<\/p>\n

Holisti\u010dko re\u0161enje\u00a0<\/strong>
\nOmega-3 masne kiseline \u2013 bilo u ishrani ili kao dijetetski dodatak \u2013 deluju antiupalno i omogu\u0107avaju produkciju prostaglandina (prirodni analgetik) u organizmu. Osim toga, magnezijum opu\u0161ta mi\u0161i\u0107e, pa bi ovaj mineral trebalo da uzimate u hrani (zeleno lisnato povr\u0107e i masna riba) ili u formi dijetetskog dodatka. Fizi\u010dka aktivnost, tako\u0111e, elimini\u0161e tenziju u mi\u0161i\u0107ima, pa poku\u0161ajte da ubla\u017eite bol izvo\u0111enjem ve\u017ebi umerenog intenziteta. Na kraju, klini\u010dka ispitivanja pokazuju da toplota ubla\u017eava bol usled gr\u010deva, pa se preporu\u010duje kori\u0161\u0107enje toplih obloga ili termofora.<\/p>\n

PROBLEM \u2013 GLAD ZA SLATKI\u0160IMA<\/h2>\n

Studije pokazuju da \u017eene koje pate od PMS-a imaju ja\u010du potrebu za slatkom hranom od dama koje ne ose\u0107aju tegobe pre menstruacije. Da stvari budu gore, \u0161to je vi\u0161e \u0161e\u0107era u ishrani, time se glad prema slatki\u0161ima pove\u0107ava! Za\u0161to? Razlog je kompleksna interakcija promenljivog nivoa hormona i glukoze u krvi.<\/p>\n

Medicinsko re\u0161enje\u00a0<\/strong>
\nNa\u017ealost, jo\u0161 uvek ne postoji magi\u010dna pilula koja bi eliminisala nagla\u0161enu potrebu za slatkim. Dakle, mora\u0107ete da modifikujete ishranu da biste spre\u010dili neuta\u017eivu potrebu za slatki\u0161ima. Treba da vodite ra\u010duna o tome \u0161ta jedete celog meseca, a ne samo neposredno pre menstruacije.<\/p>\n

Holisti\u010dko re\u0161enje\u00a0<\/strong>
\nNajjednostavniji na\u010din jeste da jedete \u010de\u0161\u0107e, ali pomalo, kao i da potpuno iz ishrane izbacite kofein, \u0161e\u0107er i slatki\u0161e. Jedite nerafinisane integralne proizvode, kao \u0161to su integralni hleb, testenina i sme\u0111i pirina\u010d, a smanjite unos proizvoda od belog bra\u0161na i \u0161e\u0107era.<\/p>\n

PROBLEM \u2013 AKNE<\/h2>\n

Budu\u0107i da je ko\u017ea organ preko kojeg se izlu\u010duju \u0161tetne materije, pojava akni mo\u017ee da uka\u017ee na to da telo poku\u0161ava da se oslobodi toksina \u2013 \u0161to je mogu\u0107i znak da jetra ote\u017eano prera\u0111uje hormone. Budu\u0107i da tokom godina nivo hormona opada, a testosterona raste, akne su simptom PMS-a koji, s godinama, postaje izra\u017eeniji.<\/p>\n

Medicinsko re\u0161enje\u00a0<\/strong>
\nOdre\u0111ene vrste pilula redukuju pojavu akni, pa je najbolje da se o pravilnom izboru konsultujete sa svojim lekarom. Ako patite od akni na licu tokom celog meseca, a pred menstruaciju se stanje pogor\u0161a, onda \u0107e vam verovatno biti potrebna terapija antibioticima za spolja\u0161nju primenu.<\/p>\n

Holisti\u010dko re\u0161enje\u00a0<\/strong>
\nCink i vitamin A najefikasnije deluju na \u017eenske hormone. Pove\u0107ajte unos ovih materija kroz ve\u0107e koli\u010dine crvenog mesa, jaja, jezgrastog vo\u0107a, semenki, kao i crvenog i narand\u017eastog vo\u0107a i povr\u0107a (zbog visokog sadr\u017eaja beta-karotena, koji se u organizmu sinteti\u0161e u vitamin A). Tako\u0111e, mo\u017eete da uzimate multivitaminski i mineralni dodatak ishrani.<\/p>\n

PROBLEM \u2013 BOLOVI U GRUDIMA<\/h2>\n

Neke \u017eene ose\u0107aju neugodne bolove u dojkama, kao reakciju na hormone koji je dominantan u drugoj polovini menstrualnog ciklusa. Pored toga, supstance u sastavu kofeina mogu da uzrokuju formiranje bolnog, fibroznog tkiva u dojkama. Tokom PMS-a, pojedine \u017eene ose\u0107aju bol u grudima \u010dak i po ispijanju jedne kafe!<\/p>\n

Medicinsko re\u0161enje<\/strong>
\nPreparat na bazi no\u0107urka (naj\u010de\u0161\u0107e u kapsulama) efikasno ubla\u017eava ovu tegobu. Poma\u017ee i pilula, ali, prilikom izbora, najbolje je da se konsultujete sa svojim lekarom.<\/p>\n

Holisti\u010dko re\u0161enje<\/strong>
\nPreparat na bazi no\u0107urka sadr\u017ei gama-linolensku kiselinu koja, kod nekih \u017eena, otklanja bol u grudima. Ova materija kontroli\u0161e nivo prostaglandina i redukuje upalu. Osim toga, istra\u017eivanja pokazuju da vitamin E i omega-3 masne kiseline ubla\u017eavaju bol u dojkama, zbog \u010dega svakako vredi da ih isprobate u obliku dijetetskih dodataka.<\/p>\n

PROBLEM \u2013 NADIMANJE<\/h2>\n

Nadutost i bolovi u stomaku, kao i promene funkcije digestivnog sistema, tako\u0111e su tipi\u010dne pojave pre i tokom menstruacije. Istra\u017eivanja su pokazala da nadutost stomaka, poreme\u0107aj u varenju i uve\u0107anje telesne mase (subjektivan ose\u0107aj te\u017eine) mogu da budu posledica zadr\u017eavanja te\u010dnosti u organizmu. Nivo hormona aldosterona, koji deluje na bubrege i reguli\u0161e ravnote\u017eu telesnih te\u010dnosti, \u010desto je naru\u0161en neposredno pre menstruacije.<\/p>\n

Medicinska re\u0161enje<\/strong>
\nU ekstremnijim slu\u010dajevima, lekar mo\u017ee da propi\u0161e upotrebu diuretika. Me\u0111utim, u najve\u0107em broju slu\u010dajeva najefikasniji na\u010din osloba\u0111anja te\u010dnosti jeste pove\u0107anje unosa vode, smanjenje soli i uzimanje prirodnih diuretika (per\u0161un ili krastavac).<\/p>\n

Holisti\u010dko re\u0161enje\u00a0<\/strong>
\n\u0160to manje te\u010dnosti pijete, time organizam zadr\u017eava vi\u0161e vode iz svojih rezervi, \u0161to izaziva oticanje no\u017enih \u010dlanaka i prstiju na rukama. Zato se postarajte da unosite dosta te\u010dnosti, prvenstveno vode, kao i da uzimate prirodni diuretik. Eksperti naro\u010dito preporu\u010duju \u010daj, tinkturu ili kapsule masla\u010dka, jer spada u najefikasnija sredstva za osloba\u0111anje te\u010dnosti, ali ne i hranljivih materija (poput sinteti\u010dkih diuretika) iz organizma. Probleme u varenju najbolje \u0107ete regulisati izbalansiranim nivoom \u0161e\u0107era u krvi. Na kraju, mo\u017eete da uzimate probiotike, zbog odr\u017eavanja stoma\u010dne flore i efikasnog izbacivanja toksina iz organizma.<\/p>","protected":false},"excerpt":{"rendered":"

PMS je termin koji obuhvata oko 150 fizi\u010dkih i psihi\u010dkih simptoma koji se manifestuju tokom dve nedelje pre menstruacije. Lekari nisu sigurni \u0161ta uzrokuje izmene nivoa hormona (koje rezultiraju pojavom sindroma), niti zbog \u010dega se simptomi razlikuju od \u017eene do \u017eene, ali PMS mo\u017ee da izazove brojne tegobe \u2013 od naglih promena raspolo\u017eenja i neizdr\u017eive […]<\/p>\n","protected":false},"author":1,"featured_media":4180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nDa li vas PMS izlu\u0111uje? - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"PMS je termin koji obuhvata oko 150 fizi\u010dkih i psihi\u010dkih simptoma koji se manifestuju tokom dve nedelje pre menstruacije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/da-li-vas-pms-izludjuje\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da li vas PMS izlu\u0111uje? - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"PMS je termin koji obuhvata oko 150 fizi\u010dkih i psihi\u010dkih simptoma koji se manifestuju tokom dve nedelje pre menstruacije.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/da-li-vas-pms-izludjuje\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-18T08:57:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/09\/pms.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Da li vas PMS izlu\u0111uje?\",\"datePublished\":\"2017-09-18T08:57:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/\"},\"wordCount\":1380,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pms.jpg\",\"articleSection\":[\"Zdravlje \u017eena\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/\",\"name\":\"Da li vas PMS izlu\u0111uje? - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pms.jpg\",\"datePublished\":\"2017-09-18T08:57:27+00:00\",\"description\":\"PMS je termin koji obuhvata oko 150 fizi\u010dkih i psihi\u010dkih simptoma koji se manifestuju tokom dve nedelje pre menstruacije.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pms.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/pms.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/da-li-vas-pms-izludjuje\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/amedica.rs\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Da li vas PMS izlu\u0111uje?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"name\":\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"description\":\"Vendoksin Kapi \\\/ Zodeks \u010caj\",\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amedica.rs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\",\"name\":\"Alternativa Medica\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"width\":550,\"height\":367,\"caption\":\"Alternativa Medica\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternativa.medica.5\",\"https:\\\/\\\/www.instagram.com\\\/alternativa.medica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\",\"name\":\"zdravko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"caption\":\"zdravko\"},\"url\":\"https:\\\/\\\/amedica.rs\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Da li vas PMS izlu\u0111uje? - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"PMS je termin koji obuhvata oko 150 fizi\u010dkih i psihi\u010dkih simptoma koji se manifestuju tokom dve nedelje pre menstruacije.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amedica.rs\/en\/da-li-vas-pms-izludjuje\/","og_locale":"en_GB","og_type":"article","og_title":"Da li vas PMS izlu\u0111uje? - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","og_description":"PMS je termin koji obuhvata oko 150 fizi\u010dkih i psihi\u010dkih simptoma koji se manifestuju tokom dve nedelje pre menstruacije.","og_url":"https:\/\/amedica.rs\/en\/da-li-vas-pms-izludjuje\/","og_site_name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","article_publisher":"https:\/\/www.facebook.com\/alternativa.medica.5","article_published_time":"2017-09-18T08:57:27+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/09\/pms.jpg","type":"image\/jpeg"}],"author":"zdravko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdravko","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/#article","isPartOf":{"@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/"},"author":{"name":"zdravko","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2"},"headline":"Da li vas PMS izlu\u0111uje?","datePublished":"2017-09-18T08:57:27+00:00","mainEntityOfPage":{"@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/"},"wordCount":1380,"publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"image":{"@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/09\/pms.jpg","articleSection":["Zdravlje \u017eena"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/","url":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/","name":"Da li vas PMS izlu\u0111uje? - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","isPartOf":{"@id":"https:\/\/amedica.rs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/#primaryimage"},"image":{"@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/09\/pms.jpg","datePublished":"2017-09-18T08:57:27+00:00","description":"PMS je termin koji obuhvata oko 150 fizi\u010dkih i psihi\u010dkih simptoma koji se manifestuju tokom dve nedelje pre menstruacije.","breadcrumb":{"@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/#primaryimage","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/09\/pms.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/09\/pms.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/amedica.rs\/da-li-vas-pms-izludjuje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/amedica.rs\/home\/"},{"@type":"ListItem","position":2,"name":"Da li vas PMS izlu\u0111uje?"}]},{"@type":"WebSite","@id":"https:\/\/amedica.rs\/#website","url":"https:\/\/amedica.rs\/","name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Vendoksin Kapi \/ Zodeks \u010caj","publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amedica.rs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/amedica.rs\/#organization","name":"Alternativa Medica","url":"https:\/\/amedica.rs\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","width":550,"height":367,"caption":"Alternativa Medica"},"image":{"@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternativa.medica.5","https:\/\/www.instagram.com\/alternativa.medica"]},{"@type":"Person","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2","name":"zdravko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","caption":"zdravko"},"url":"https:\/\/amedica.rs\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/4179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/comments?post=4179"}],"version-history":[{"count":0,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/4179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media\/4180"}],"wp:attachment":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media?parent=4179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/categories?post=4179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/tags?post=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}