{"id":4149,"date":"2017-09-06T11:48:00","date_gmt":"2017-09-06T09:48:00","guid":{"rendered":"https:\/\/amedica.rs\/?p=4149\/"},"modified":"2017-09-06T11:48:00","modified_gmt":"2017-09-06T09:48:00","slug":"ishranom-protiv-sindroma-policisticnih-jajnika","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/ishranom-protiv-sindroma-policisticnih-jajnika\/","title":{"rendered":"Ishranom protiv policisti\u010dnih jajnika"},"content":{"rendered":"

Ako patite od sindroma policisti\u010dnih jajnika, nizak unos ugljenih hidrata mo\u017ee vam ponuditi efikasno ubla\u017eavanje stresnih simptoma.<\/p>\n

Simptomi sindroma policisti\u010dnih jajnika<\/h2>\n

Iako policisti\u010dni jajnici<\/strong> sami po sebi ne izazivaju uvek probleme, hormonske promene koje ih prate mogu sa sobom doneti neprijatne simptome.\u00a0Simptomi uklju\u010duju vi\u0161ak dlaka na licu ili telu, pove\u0107anje te\u017eine, neredovne menstruacije ili izostanak menstruacija, akne, promene raspolo\u017eenja, te\u0161ko\u0107e sa za\u010de\u0107em, ponovljeni poba\u010daji i u nekim slu\u010dajevima \u0107elavost. \u0160to je jo\u0161 gore, \u017eene koje pate od sindroma policisti\u010dnih jajnika imaju ve\u0107i rizik od dobijanja ozbiljnih bolesti kao \u0161to su dijabetes, visok krvni pritisak, ugru\u0161ak krvi, bolesti srca i rak materice.<\/p>\n

Sindrom policisti\u010dnih jajnika u vezi je sa fenomenenom insulinska rezistencija, koja se mo\u017ee uspe\u0161no kontrolisati smanjenjem unosa ugljenih hidrata.<\/p>\n

Svaki put kad jedete ne\u0161to slatko ili skrobasto (peciva, testo, odnosno ugljene hidrate), to \u0161to pojedete se razla\u017ee i pretvara u glukozu koja izaziva porast \u0161e\u0107era u krvi. Va\u0161 nivo \u0161e\u0107era u krvi obi\u010dno kontroli\u0161e sistem hormona. Ako nivo \u0161e\u0107era suvi\u0161e poraste, gu\u0161tera\u010da proizvodi insulin, hormon koji sni\u017eava nivo \u0161e\u0107era u krvi. Ako stalno jedete hranu bogatu ugljenim hidratima, \u0107elije va\u0161eg tela mogu postati manje osetljive na insulin, tako da je sve vi\u0161e insulina potrebno da se snizi \u0161e\u0107er u krvi.<\/p>\n

Visok nivo insulina u krvotoku navodi jajnike i nadbubre\u017ene \u017elezde da proizvode previ\u0161e mu\u0161kih hormona. Visok nivo mu\u0161kih hormona mo\u017ee izazvati simptome preterane maljavosti, akne i \u0107udljivost i pove\u0107ati rizik od sr\u010danih bolesti. Oni tako\u0111e ometaju normalno osloba\u0111anje hormona iz hipofize u mozgu koji reguli\u0161u proces ovulacije i proizvodnju \u017eenskih polnih hormona u jajnicima. Ovo mo\u017ee biti razlog izostajanja menstruacije ili neredovnih menstruacija, kao i neplodnosti. \u00a0Ne\u017eeljeni efekti mnogih lekova imitiraju simptome sindroma policisti\u010dnih jajnika.<\/p>\n

Ne\u017eeljeni efekti lekova za policisti\u010dne jajnike<\/h2>\n

Lekovi koji se koriste u terapiji policisti\u010dnih jajnika mogu imati neprijatne, pa \u010dak i opasne ne\u017eeljene efekte. Kontraceptivne pilule mogu dovesti do pove\u0107anja telesne te\u017eine i pojave depresije, pove\u0107ati rizik od zgru\u0161avanja krvi, bolesti srca i visokog krvnog pritiska \u2013 bolesti koje mo\u017eda ve\u0107 imate kao posledicu sindroma policisti\u010dnih jajnika.<\/p>\n

Metformin mo\u017ee da prouzrokuje gubitak apetita, mu\u010dninu i proliv, nadutost. Du\u017ea upotreba steroidnih krema izaziva istanjivanje ko\u017ee i suzbijanje imunog sistema.<\/p>\n

Ako \u017eelite da pobedite sindrom policisti\u010dnih jajnika, treba da prestanete da preoptere\u0107ujete va\u0161e telo ugljenim hidratima<\/strong><\/p>\n

Prvi korak koji treba preduzeti da ubla\u017eite simptome sindroma policisti\u010dnih jajnika je dakle smanjenje unosa ugljenih hidrata. Na taj na\u010din \u0107e va\u0161 nivo insulina prirodno pasti i drugi hormoni u va\u0161em telu \u0107e postepeno po\u010deti da se ponovo vra\u0107aju u ravnote\u017eu.<\/p>\n

Dakle, uklonite sve derivate \u0161e\u0107era iz ishrane, kao \u0161to su kola\u010di, konditorski proizvodi (slatki\u0161i), slatka pi\u0107a, med i skrobastu hranu kao \u0161to su hleb, testenina, pirina\u010d i krompir. Ne brinite, ne\u0107ete biti gladni jer mo\u017eete da jedete piletinu, ribu, omelet, bogate kremaste umake, avokado, zelenu salatu i svo zeleno povr\u0107e koje po\u017eelite. Obavezno je piti najmanje 2 litre vode dnevno, da isperete \u0161tetne toksine koji \u0107e nastajati kako va\u0161e telo bude razlagalo masti.<\/p>\n

Dodaci ishrani (suplementi) koji ubla\u017eavaju simptome policisti\u010dnih jajnika<\/strong><\/p>\n

Dr Atkins smatra dodatke ishrani bitnim delom plana ishrane, posebno u le\u010denju sindroma policisti\u010dnih jajnika. Vredan dodatak ishrani je N-acetil cistein, ili NAC. U jednom istra\u017eivanju, \u017eene sa sindromom policisti\u010dnih jajnika i visokim nivoima insulina koje su uzimale izme\u0111u 1,8 i 3 grama NAC-a dnevno pet do \u0161est nedelja, iskusile su zna\u010dajno smanjenje nivoa insulina i pobolj\u0161anu osetljivost na insulin.<\/p>\n

N-acetil-cistein ima jako antioksidantno dejstvo, obnavlja nivo glutationa posle intenzivnih napora, \u00a0spre\u010dava restiratorne infekcije i nazebe, ubrzava oporavak posle prehlada i fizi\u010dke aktivnosti,\u00a0\u00a0smanjuje nivo holesterola,\u00a0pove\u0107ava izgradnju mi\u0161i\u0107ne mase, pove\u0107ava izdr\u017eljivost i snagu.<\/p>\n

Dr Atkins tako\u0111e preporu\u010duje amino-kiseline, spre\u010davanje \u017eelje za konzumiranjem \u0161e\u0107era. Ispitivanja na \u017eivotinjama su pokazala da glutamin poma\u017ee i u borbi protiv insulinske rezistencije. Glutamin kontroli\u0161e \u0161e\u0107er u krvi.<\/p>\n

Hrom<\/strong> je veoma va\u017ean mineral ako imate sindrom policisti\u010dnih jajnika, jer podsti\u010de jetru da proizvede supstancu koja se zove faktor tolerancije glukoze, koja pove\u0107ava efikasnost insulina. Nedostatak hroma uzrokuje simptome insulinske rezistencije i dijabetes. U jednoj studiji, dodaci hroma u kombinaciji sa fizi\u010dkim ve\u017ebanjem smanjuju insulin i nivo holesterola u krvi.<\/p>\n

B vitamini<\/strong> su tako\u0111e va\u017eni za kontrolisanje simptoma sindroma policisti\u010dnih jajnika. B3 je sastavni deo faktora tolerancije glukoze, B5 poma\u017ee u kontrolisanju metabolizma masti i B6 balansira nivo hormona. D-Chiro-inozitol pove\u0107ava efikasnost insulina kod pacijenata sa sindromom policisti\u010dnih jajnika, smanjuje nivo mu\u0161kih hormona i vra\u0107a normalne menstruacije.<\/p>\n

D-Chiro-inozitol je jedinjenje koje nije dostupno kao nutritivni suplement, ali je prisutan u soja lecitinu.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Ako patite od sindroma policisti\u010dnih jajnika, nizak unos ugljenih hidrata mo\u017ee vam ponuditi efikasno ubla\u017eavanje stresnih simptoma. Simptomi sindroma policisti\u010dnih jajnika Iako policisti\u010dni jajnici sami po sebi ne izazivaju uvek probleme, hormonske promene koje ih prate mogu sa sobom doneti neprijatne simptome.\u00a0Simptomi uklju\u010duju vi\u0161ak dlaka na licu ili telu, pove\u0107anje te\u017eine, neredovne menstruacije ili izostanak […]<\/p>\n","protected":false},"author":1,"featured_media":4150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-4149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nIshranom protiv policisti\u010dnih jajnika - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Ako patite od sindroma policisti\u010dnih jajnika, nizak unos ugljenih hidrata mo\u017ee vam ponuditi efikasno ubla\u017eavanje stresnih simptoma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/ishranom-protiv-sindroma-policisticnih-jajnika\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ishranom protiv policisti\u010dnih jajnika - 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