{"id":4123,"date":"2017-08-30T09:24:15","date_gmt":"2017-08-30T07:24:15","guid":{"rendered":"https:\/\/amedica.rs\/?p=4123\/"},"modified":"2017-08-30T09:24:15","modified_gmt":"2017-08-30T07:24:15","slug":"saveti-za-regulaciju-niskog-krvnog-pritiska","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/saveti-za-regulaciju-niskog-krvnog-pritiska\/","title":{"rendered":"Saveti za regulaciju niskog krvnog pritiska"},"content":{"rendered":"<p>Zvani\u010dna medicina pod hipotenzijom podrazumeva sistolni pritisak manji od 90 mm Hg ili dijastolni ispod 60 mm Hg, \u0161to zna\u010di da je dovoljno da samo jedna vrednost bude ni\u017ea od normalne (na primer, 115\/50) da bi se poreme\u0107aj ozna\u010dio kao nizak krvni pritisak.<\/p>\n<p><strong>Postoji \u0161irok spektar simptoma hipotenzije:<\/strong><\/p>\n<ul>\n<li>stalni ose\u0107aj slabosti<\/li>\n<li>slaba koncentracija<\/li>\n<li>manja sposobnost pam\u0107enja<\/li>\n<li>iznenadni pad energije u popodnevnim \u010dasovima i nagli povratak energije nakon nekoliko sati<\/li>\n<li>poreme\u0107aj dotoka krvi do mozga, usled \u010dega se javlja bol u slepoo\u010dnicama i u \u010deonom predelu, ponekad i ose\u0107aj mu\u010dnine<\/li>\n<li>ose\u0107aj slabosti i glavobolje pri promeni vremenskih prilika<\/li>\n<li>pojava vrtoglavice i padanje mraka na o\u010di pri naglom ustajanju iz sede\u0107eg ili le\u017eeceg polo\u017eaja u stoje\u0107i, padanje u nesvest<\/li>\n<li>\u010deste promene raspolo\u017eenja, ponekad povezane sa vremenskim prilikama<\/li>\n<li>osobe koje pate od hipotenzije ose\u0107aju nedostatak vazduha, pogotovo kada rade fizi\u010dke ve\u017ebe ili se nalaze u prostoriji u kojoj boravi veliki broj ljudi<\/li>\n<li>spora cirkulacija \u2013 zato su ekstremiteti naj\u010de\u0161\u0107e hladni<\/li>\n<li>poja\u010dano znojenje.<\/li>\n<\/ul>\n<p>Osobe koje pate od hipotenzije sklone su depresivnom raspolo\u017eenju, \u010desto su nervozne i emocionalno nestabilne. Ovo u velikoj meri uti\u010de na kvalitet njihovog \u017eivota.<\/p>\n<h2>Kako se izboriti sa hipotenzijom i unaprediti kvalitet \u017eivota?<\/h2>\n<ul>\n<li>va\u017eno je da no\u0107u spavate 6-8h<\/li>\n<li>strogo je zabranjeno naglo ustajanje nakon \u0161to ste se probudili \u2013 postoji rizik kolapsa i padanja u nesvest. Preporu\u010dljive su jutarnje ve\u017ebe u trajanju od 7 do 10 minuta<\/li>\n<li>trudite se da unosite <b>\u201elaku hranu\u201c<\/b> i izbegavajte prejedanje. U suprotnom, organizam tro\u0161i previ\u0161e energije na varenje unete hrane<\/li>\n<li>u ishrani koristite himalajsku so, jer je izuzetno bogata mineralima i veoma pogoduje osobama sa hipotenzijom<\/li>\n<li>pijte vi\u0161e vode-koli\u010dinu vode koja je potrebna va\u0161em organizmu u uslovima bazalnog metabolizma se izra\u010dunava tako \u0161to se telesna te\u017eina podeli sa 2, a zatim se dobijeni rezultat podeli sa 8<\/li>\n<\/ul>\n<p>U uslovima pove\u0107anog fizi\u010dkog naprezanja i znojenja, koli\u010dina unete vode treba da bude ve\u0107a od one dobijene na pomenuti na\u010di.<\/p>\n<p>Veoma je va\u017eno da vodu pijete odmereno, tj. da se trudite da na svakih 1-1,5h popijete po \u010da\u0161u vode, kako pritisak ne bi varirao pri naglom unosu velike koli\u010dine te\u010dnosti<\/p>\n<ul>\n<li>voda treba da bude fla\u0161irana, a savetujemo u nju dodate ce\u0111eni limun, minimum dva puta dnevno<\/li>\n<li>voda treba da se pije minimum pola sata posle jela, a nikako neposredno nakon obroka<\/li>\n<li>preporu\u010dljivo je popiti \u010da\u0161u vode 15-tak minuta pre jela<\/li>\n<li>kontrastni tu\u0161 \u2013 naizmeni\u010dno tu\u0161iranje toplom i prohladnom vodom<\/li>\n<li><b>bavljenje sportom i aktivan na\u010din \u017eivota<\/b>. Tokom fizi\u010dkih ve\u017ebi, mozak i organi se bolje snabdevaju kiseonikom, \u0161to smanjuje simptome hipotonije. Pored toga, hipotenzi\u010dari bolje spavaju nakon ve\u017ebe i bolje se ose\u0107aju ujutro<\/li>\n<li>nikako ne propu\u0161tati doru\u010dak i jesti manje, a \u010de\u0161\u0107e.<\/li>\n<\/ul>\n<p>Ukoliko navedeni saveti vremenom postanu pravi mali rituali u kojima \u0107ete u\u017eivati, susre\u0161\u0107ete se sa va\u0161im stvarnim energetskim potencijalima.<\/p>\n<p>Dan dobija sasvim novu notu kada nam je pritisak stabilan, nismo pospani i imamo elana za obaveze koje nas \u010dekaju.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zvani\u010dna medicina pod hipotenzijom podrazumeva sistolni pritisak manji od 90 mm Hg ili dijastolni ispod 60 mm Hg, \u0161to zna\u010di da je dovoljno da samo jedna vrednost bude ni\u017ea od normalne (na primer, 115\/50) da bi se poreme\u0107aj ozna\u010dio kao nizak krvni pritisak. Postoji \u0161irok spektar simptoma hipotenzije: stalni ose\u0107aj slabosti slaba koncentracija manja sposobnost [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saveti za regulaciju niskog krvnog pritiska - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Zvani\u010dna medicina pod hipotenzijom podrazumeva sistolni pritisak manji od 90 mm Hg ili dijastolni ispod 60 mm Hg, \u0161to zna\u010di da je dovoljno da samo jedna\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/saveti-za-regulaciju-niskog-krvnog-pritiska\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saveti za regulaciju niskog krvnog pritiska - 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