{"id":4068,"date":"2017-08-14T12:31:12","date_gmt":"2017-08-14T10:31:12","guid":{"rendered":"https:\/\/amedica.rs\/?p=4068\/"},"modified":"2017-08-14T12:31:12","modified_gmt":"2017-08-14T10:31:12","slug":"diskus-hernija-uzroci-prirodno-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/diskus-hernija-uzroci-prirodno-lecenje\/","title":{"rendered":"Diskus hernija &#8211; uzroci i prirodno le\u010denje"},"content":{"rendered":"<p id=\"line1\">Uzroci diskus hernije mogu biti slede\u0107i: prekomerno optere\u0107ivanje ki\u010dme, naporan fizi\u010dki rad, gojaznost, povrede ki\u010dme. Diskus hernija je promenjeno stanje diskusa nastalo usled degenerativnih promena, a re\u0111e nakon trauma.\u00a0 Diskus hernija se mo\u017ee javiti i kod mla\u0111ih osoba, kao posledica prethodno navedenih faktora.<span id=\"line354\"><\/span><\/p>\n<h2>Naj\u010de\u0161\u0107i simptomi diskus hernije su slede\u0107i:<\/h2>\n<ul>\n<li>bol u le\u0111ima, koji se spu\u0161ta ka nozi, a u mnogim slu\u010dajevima bol se ose\u0107a i u stopalu. Tako\u0111e se mo\u017ee osetiti bol na zadnjoj strani kolena.<\/li>\n<li>bol u zadnjici, koji se spu\u0161ta ka zadnjem delu noge.<\/li>\n<li>nagli pokreti, \u0161etnja ili sedenje uzrokuju jak bol u zoni zahva\u0107enoj diskus hernijom.<\/li>\n<li>neizdr\u017eljivi bolovi tokom no\u0107i<\/li>\n<li>bolovi prilikom pokretanja ki\u010dme, ustajanja, savijanja \u010cesti bolovi u lumbalnom delu ki\u010dme mogu biti znak upozorenja da se radi o diskus herniji.<\/li>\n<\/ul>\n<h2>Simptomi diskus hernije vratnog (cervikalnog) dela ki\u010dme:<\/h2>\n<ul>\n<li>bolovi u zadnjem delu vrata<\/li>\n<li>tup bol u blizini lopatica<\/li>\n<li>bol u ramenu, nadlaktici, podlaktici, \u0161aci i prstima<\/li>\n<li>bolovi prilikom pomeranja vrata i okretanja glave<\/li>\n<li>ja\u010di bol prilikom ka\u0161ljanja, napre\u017eanja i smejanja<\/li>\n<li>gr\u010denje vratnih mi\u0161i\u0107a<\/li>\n<li>slabost u mi\u0161i\u0107ima ruke<\/li>\n<\/ul>\n<h2>Diskus hernija \u2013 prevencija<\/h2>\n<p>Kako biste sa\u010duvali zdravlje ki\u010dme i me\u0111upr\u0161ljenskih diskova, najbolje bi bilo da tokom \u017eivota vodite zdrave navike. Radite ve\u017ebe, npr. jogu ili aerobik, idite na plivanje, radite ve\u017ebe istezanja kako bi va\u0161a ki\u010dma odr\u017eala svoju elasti\u010dnost i pokretljivost.<\/p>\n<p>Tako\u0111e, i teretana je korisna da ki\u010dmu odr\u017eite u dobrom stanju. Kao uzrok diskus hernije naveli smo gojaznost. Zbog toga gojaznim osobama preporu\u010dujemo da svoju kila\u017eu dovedu u red, jer tako mogu spre\u010diti ovaj zdravstveni problem.<\/p>\n<p>Budite pa\u017eljivi prilikom pokretanja ki\u010dme, izbegavajte nagle pokrete i dizanje velikih te\u017eina koje optere\u0107uju ki\u010dmu.<\/p>\n<p>Hranite se zdravim namirnicama, kao \u0161to su vo\u0107e, povr\u0107e, integralne \u017eitarice i namirnice bogate antioksidansima, koje poma\u017eu pri regeneraciji tkiva u organizmu.<\/p>\n<p>Svakodnevno pijte dovoljnu koli\u010dinu vode (2l na dan), neophodnu za optimalnu hidriranost organizma. Kada je organizam hidriran, lak\u0161e obavlja bitne funkcije i obnavlja se na pravi na\u010din.<\/p>\n<h2>Namirnice za prevenciju i le\u010denje diskus hernije<\/h2>\n<p>Morske alge, pivski kvasac, bobi\u010dasto i citrusno vo\u0107e, beli luk, semenke i pahuljice, biljno mleko, biljno ulje, riba i mahunarke moraju biti sastavni deo va\u0161e ishrane, ukoliko \u017eelite da spre\u010dite ili le\u010dite diskus herniju.<\/p>\n<p>U \u0161irokom luku izbegavajte rafinisane \u0161e\u0107ere i rafinisana bra\u0161na, suhomesnate prera\u0111evine, hranu pr\u017eenu u ulju i brzu hranu, jer naru\u0161avaju organizam i ubrzavaju njegovo starenje.<\/p>\n<p>Pacijentima obolelim od diskus hernije nekada se preporu\u010divalo le\u017eanje, tj. odmaranje u krevetu i terapija sa analgeticima (lekovima protiv bolova).<\/p>\n<p>Me\u0111utim, u dana\u0161nje vreme retko se preporu\u010duje le\u017eanje u krevetu. Ba\u0161 naprotiv, preporu\u010duje se fizikalna terapija.<\/p>\n<p>Ukoliko se uz fizikalnu terapiju pridoda i pravilna ishrana, mogu uslediti pozitivni rezultati, osobe sa diskus hernijom se mogu oporaviti i nastaviti sa svojim uobi\u010dajenim svakodnevnim aktivnostima.<\/p>\n<p>Kod te\u017eih oblika diskus hernije, ukoliko se simptomi ne otklone prirodnim putem, u krajnjem slu\u010daju le\u010denje se obavlja putem aplikacije injekcija steroida ili se primenjuje hirur\u0161ki zahvat.<\/p>\n<p>Neka vam operacija uvek bude zadnja opcija, potrudite se da je izbegnete putem prirodnih metoda le\u010denja. Tako\u0111e, za opu\u0161tanje gr\u010deva u le\u0111ima i ubla\u017eavanje bolova, kao efikasna metoda mo\u017ee pomo\u0107i i fitoterapija (le\u010denje prirodnim biljem).<\/p>\n<p>Fizikalna terapija je klju\u010dna za le\u010denje diskus hernije. Profesionalni terapeut vam mo\u017ee pokazati efikasne smernice kako da popravite zdravlje ki\u010dme.<\/p>\n<p>On \u0107e vam pomo\u0107i kod raznih ve\u017ebi za istezanje i opu\u0161tanje le\u0111a i ki\u010dme, koje pogodno uti\u010du na nelagodnosti i bolove uzrokovane diskus hernijom.<\/p>\n<p>Unutar fizikalne terapije, uklju\u010duje se i hidroterapija, koja se zasniva na raznim ve\u017ebama u vodi pomo\u0107u kojih se ja\u010daju le\u0111ni mi\u0161i\u0107i, pobolj\u0161ava pokretljivost i elasti\u010dnost ki\u010dme.<\/p>\n<p>Isto tako, u velikom broju slu\u010dajeva, za ubla\u017eavanje jakih bolova primenjuju se i masa\u017ee za opu\u0161tanje mi\u0161i\u0107a. Pored toga, u poslednje vreme, mnoge osobe sa diskus hernijom se odlu\u010duju za ozonoterapiju.<\/p>\n<p>Le\u010denje ozonom primenjuje se direktno na o\u0161te\u0107eno mesto, kao i injekcije steroida.<\/p>","protected":false},"excerpt":{"rendered":"<p>Uzroci diskus hernije mogu biti slede\u0107i: prekomerno optere\u0107ivanje ki\u010dme, naporan fizi\u010dki rad, gojaznost, povrede ki\u010dme. Diskus hernija je promenjeno stanje diskusa nastalo usled degenerativnih promena, a re\u0111e nakon trauma.\u00a0 Diskus hernija se mo\u017ee javiti i kod mla\u0111ih osoba, kao posledica prethodno navedenih faktora. Naj\u010de\u0161\u0107i simptomi diskus hernije su slede\u0107i: bol u le\u0111ima, koji se spu\u0161ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diskus hernija - uzroci i prirodno le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Uzroci diskus hernije mogu biti slede\u0107i: prekomerno optere\u0107ivanje ki\u010dme, naporan fizi\u010dki rad, gojaznost, povrede ki\u010dme. 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