{"id":4053,"date":"2017-08-11T13:23:37","date_gmt":"2017-08-11T11:23:37","guid":{"rendered":"https:\/\/amedica.rs\/?p=4053\/"},"modified":"2017-08-11T13:23:37","modified_gmt":"2017-08-11T11:23:37","slug":"lako-mozete-ublaziti-bolove-u-kolenima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/lako-mozete-ublaziti-bolove-u-kolenima\/","title":{"rendered":"Lako mo\u017eete ubla\u017eiti bolove u kolenima"},"content":{"rendered":"<p><strong>Bolovi u kolenima<\/strong> se mogu javiti na jednom mestu, ili se mo\u017ee ose\u0107ati u celom kolenu. I intenzitet bolova varira, od bla\u017eih bolova, pa do bolova koji su toliko jaki da stvaraju pote\u0161ko\u0107e sa kretanjem.<\/p>\n<p><strong>Bolovi u kolenima<\/strong> se mogu javiti zbog oslabljene strukture kostiju, kao i zbog o\u0161te\u0107enja kostiju zbog starenja. Drugi \u010desti uzroci su prelomi i povrede, povrede ligamenata, povrede meniskusa, dislokacija kolena i uko\u010denost zgloba kolena zbog artritisa, lupusa i sli\u010dnih hroni\u010dnih oboljenja.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/bolovi-u-zglobovima-uzroci-i-prirodno-lecenje\/\">Osim bolova u kolenu, mogu se javiti i simptomi poput uko\u010denosti kolena, primetnog oticanja, crvenila, utrnulosti bolne noge i pote\u0161ko\u0107a sa stajanjem i hodanjem.<\/a><\/p>\n<p>Nemojte dozvoliti da vas bol u kolenu spre\u010di da obavljate svoje svakodnevne obaveze i da se zabavljate. <strong>Uz pomo\u0107 jednostavnih prirodnih metoda le\u010denja, lako mo\u017eete ubla\u017eiti bolove u kolenu.<\/strong> Te metode su najdelotvornije kada je re\u010d o bla\u017eim i umerenim bolovima u kolenu, koji se javljaju zbog fizi\u010dkog napora (posebno nakon du\u017eeg perioda fizi\u010dke neaktivnosti), ili zbog nepravilnih pokreta kolena. Te mere vam mogu pomo\u0107i i kod bolova izazvanih problemima poput artritisa, ali u tom slu\u010daju neophodno je konsultovati i lekara, kako bi se postavila ta\u010dna dijagnoza i odredio adekvatan tretman.\u00a0Evo najboljih ku\u0107nih lekova za bol u kolenu.<\/p>\n<h2>Hladne obloge<\/h2>\n<p>Stavljanje hladnih obloga na bolno koleno je jedan od najboljih i najlak\u0161ih na\u010dina da ubla\u017eite bolove i otoke. Hladno\u0107a dovodi do skupljanja krvnih sudova i dotoka manje krvi u bolan deo, \u0161to za posledicu ima i manji otok. Hladne obloge su odli\u010dne protiv bolova.<\/p>\n<ul>\n<li>Umotajte \u0161aku ledenih kockica u tanji pe\u0161kir.<\/li>\n<li>Stavite oblogu na bolno koleno i dr\u017eite je oko 10-20 minuta<\/li>\n<li>Koristite hladne obloge dva ili tri puta dnevno, dok vas bolovi ne pro\u0111u<\/li>\n<\/ul>\n<p>Ako nemate led, mo\u017eete slobodno uzeti i neko smrznuto povr\u0107e i koristiti ga kao oblogu kada koleno boli. Ako imate hroni\u010dne bolove, najbolje je da naizmenoi\u010dno koristite hladne i tople obloge.<\/p>\n<h2>Jabukovo sir\u0107e<\/h2>\n<p>Jabukovo sir\u0107e je odli\u010dno za ubla\u017eavanje bolova. Po\u0161to ima alkalizuju\u0107e dejstvo, jabukovo sir\u0107e odli\u010dno poma\u017ee u razlaganju nakupljenih minerala i \u0161tetnih toksina unutar zgloba kolena. Tako\u0111e, jabukovo sir\u0107e poma\u017ee u obnavljanju lubrikanata u samom zglobu, \u010dime se ubla\u017eava bol u kolenu i pobolj\u0161ava sposobnost pomeranja zgloba.<\/p>\n<ul>\n<li>U dve \u0161olje destilovane ili filtrirane vode izme\u0161ajte dve kafene ka\u0161i\u010dice jabukovog sir\u0107eta. Pijuckajte ovu me\u0161avinu tokom celog dana. Potrudite se da po\u0161tujete ovu rutinu svakog dana, dok vas bolovi potpuno ne pro\u0111u.<\/li>\n<li>U toplu kupku ubacite dve \u0161olje jabukovog sir\u0107eta. Opu\u0161tajte se u kadi oko 30 minuta. Radite ovo jednom dnevno tokom nekoliko dana i primeti\u0107ete pobolj\u0161anje.<\/li>\n<li>Dobro izme\u0161ajte jednu ka\u0161iku jabukovog sir\u0107eta i jednu ka\u0161iku maslinovog ulja. Ovom me\u0161avinom masirajte koleno jednom ili dva puta dnevno, dok bolovi u kolenu ne pro\u0111u.<\/li>\n<\/ul>\n<h2>Kajenska paprika<\/h2>\n<p>Kajenska paprika sadr\u017ei kapsaicin koji odli\u010dno ubla\u017eava bolove. Kapsaicin je prirodni analgetik, \u0161to zna\u010di da deluje tako \u0161to stvara ose\u0107aj toplote i ubla\u017eava bol u kolenu.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Napravite me\u0161avinu tako \u0161to \u0107ete izme\u0161ati dve ka\u0161ike kajenske paprike u prahu u oko pola \u0161olje toplog maslinovog ulja. Ovom pastom masirajte bolno koleno dva puta dnevno najmanje nedelju dana.<\/li>\n<li>Mo\u017eete izme\u0161ati oko pola ka\u0161i\u010dice kajenske paprike u \u0161olji jabukovog sir\u0107eta. Uzmite \u010distu tkaninu ili gazu, natopite je ovom me\u0161avinom i stavite kao oblogu na bolno koleno oko 20 minuta. Ponavljajte postupak jednom ili dvaput dnevno, dok bolovi u kolenima i upala ne pro\u0111u.<\/li>\n<li>Podra\u017eite u apotekama gel ili kremu koja sadr\u017ei kapsaicin. Ove kreme odli\u010dno ubla\u017eavaju bol u kolenu.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Iznje\u010dite ili sitno iseckajte malo par\u010de sve\u017eeg \u0111umbirovog korena, ubacite ga u \u0161olju vode i ostavite da se kuva oko 10 minuta. Zatim procedite, i po ukusu dodajte limunovog soka i malo meda. Pijte dve ili tri \u0161olje \u010daja od \u0111umbira na dan, sve dok vas bolovi ne pro\u0111u.<\/p>\n<p>Ako mo\u017eete da na\u0111ete \u0111umbirovo ulje, masirajte njime bolno koleno nekoliko puta dnevno dok bolovi ne popuste.<\/p>\n<h2>Kurkuma<\/h2>\n<p>Kurkuma je efikasan i prirodan lek protiv bolova u kolenima. Kurkuma prirodno sadr\u017ei aktivnu supstancu kurkumin, koja ima antiupalna svojstva, a i odli\u010dan je antioksidans koji uspe\u0161no ugla\u017eava bolove. Dokazano je da kurkuma uspe\u0161no usporava i napredovanje reumatskog artritisa, koji je \u010dest uzrok za bol u kolenu.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u010caj od kurkume i \u0111umbira odli\u010dno ubla\u017eava bolove u kolenima. U \u0161olju vode ubacite pola ka\u0161i\u010dice seckanog \u0111umbira i pola ka\u0161i\u010dice kurkume. Ostavite da se kuva 10 minuta, a onda procedite, dodajte meda koliko \u017eelite i pijte ovaj \u010daj dva puta dnevno.<\/li>\n<li>U \u0161olji mleka prokuvajte kafenu ka\u0161i\u010dicu kurkume u prahu. Zasladite medom ako \u017eelite, i pijte ovaj napitak jednom dnevno.<\/li>\n<li>Ako nemate vremena da pijete ove napitke, kupite suplemente kurkume. Preporu\u010dljivo je uzimati po 250 ili 500 mg tri puta dnevno.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Potrudite se da koristite kurkumu svakodnevno, dok bolovi potpuno ne pro\u0111u.<\/p>\n<p><strong>Va\u017eno:<\/strong> po\u0161to kurkuma mo\u017ee razrediti krv, ako pijete antikoalgulanse, nije preporu\u010dljivo da konzumirate kurkumu.<\/p>\n<h2>Limun<\/h2>\n<p>Dokazano je da je limun izvrstan ku\u0107ni lek za mnoge boljke, a tu spadaju i bolovi u kolenima izazvani artritisom. Limunska kiselina, koja se u velikim koli\u010dinama nalazi u limunu, odli\u010dno rastvara kristale mokra\u0107ne kiseline, koji su \u010dest uzrok nekih tipova artritisa.<\/p>\n<ul>\n<li>Uzmite jedan ili dva limuna i naseckajte ih na male komade.<\/li>\n<li>Uzmite komadi\u0107e limuna, umotajte ih u neku \u010distu tkaninu i potopite u zagrejano susamovo ulje.<\/li>\n<li>Tkaninu sa limunom koristite kao oblogu. Stavite je na bolno koleno i dr\u017eite tako oko deset minuta.<\/li>\n<li>Koristite ove obloge dva puta dnevno, dok bolovi ne nestanu.<\/li>\n<\/ul>\n<p>Najbolje je da istovremeno pijete i sok od limuna. Idealna varijanta je da ujutru \u010dim ustanete, na prazan stomak popijete \u010da\u0161u tople vode u koju ste sipali sok od jednog sve\u017ee isce\u0111enog limuna.<\/p>\n<h2>Epsom so<\/h2>\n<p>Epsom so sadr\u017ei magnezijum sulfat, za koji je dokazano da odli\u010dno ubla\u017eava bol u kolenu. Magnezijum prirodno opu\u0161ta mi\u0161i\u0107e, \u0161to dosta poma\u017ee u izbacivanju suvi\u0161nih te\u010dnosti iz telesnih tkiva. To za rezultat ima ubla\u017eavanje upala, otoka i bolova.<\/p>\n<p>U toplu kupku ubacite pola \u0161olje epsom soli i dobro prome\u0161ajte. U\u0111ite u kadu (ili nekako samo potopite koleno u ovakvu me\u0161avinu) i lezite tako oko 15 minuta. Radite ovo nekoliko puta nedeljno, dok ne osetite olak\u0161anje.<\/p>\n<p><strong>Va\u017eno:<\/strong> epsom so se ne preporu\u010duje osobama koje imaju problema sa srcem, visok pritisak ili dijabetes.<\/p>\n<h2>Seme piskavice<\/h2>\n<p>Seme piskavice se \u010desto koristi da bi se ubla\u017eio bol u kolenu, jer ima odli\u010dna antiinflamatorna svojstva i sadr\u017ei mnogo antioksidanaca. Tako\u0111e, seme piskavice je po prirodi toplo i smatra se odli\u010dnim lekom protiv bolova u kolenu, koji se javljaju zbog artritisa.<\/p>\n<ul>\n<li>U filtriranu vodu sipajte kafenu ka\u0161i\u010dicu semena piskavice i ostavite da odstoji preko no\u0107i. Ujutru iscedite vodu i pojedite natopljeno seme. Poku\u0161ajte da ovo radite svakog dana, oko nedelju ili dve dana.<\/li>\n<li>Ispecite i sameljite (u mlinu za kafu) jednu \u0161aku semenki piskavice i sipajte ga u teglu koju mo\u017eete hermeti\u010dki zatvoriti. Svaki put kada je potrebno, uzmite dve kafene ka\u0161i\u010dice samlevenih semenki i sa malo vode napravite gustu pastu. Tom pastom nama\u017eite koleno koje vas boli. Ostavite da deluje oko pola sata, a onda operite pastu toplom vodom. Koristite ovaj lek dva puta dnevno, najmanje nedelju dana.<\/li>\n<\/ul>\n<p>Uz ove prirodne lekove za bol u kolenu, uradite i slede\u0107e stvari kako biste spre\u010dili bolove ubudu\u0107e:<\/p>\n<ul>\n<li><strong>Smr\u0161ajte ako imate vi\u0161ak kilograma.<\/strong><\/li>\n<li>Nosite udobne cipele i sandale.<\/li>\n<li>Izbegavajte visoke potpetice.<\/li>\n<li>Izbegavajte sve aktivnosti koje stvaraju pritisak na kolena.<\/li>\n<li>Redovno uzimajte magnezijum i suplemente omega-3 masnih kiselina.<\/li>\n<li>Svakog dana idite u br\u017eu \u0161etnju.<\/li>\n<li>Radite ve\u017ebe za oja\u010danje zglobova, pod nadzorom stru\u010dnog lica.<\/li>\n<li>Ostavite cigarete ako ste pu\u0161a\u010d.<\/li>\n<li>Pijte vi\u0161e vode kako biste organizam odr\u017eali hidriranim i smek\u0161ali hrstavicu.<\/li>\n<li>Koristite steznike za kolena.<\/li>\n<li>Ako se uz bolove jave i otoci, poku\u0161ajte da podignete noge, kako bi se otoci i bolovi umanjili.<\/li>\n<\/ul>\n<div class=\"woocommerce columns-3\"><ul class=\"products columns-3\">\n<li class=\"product type-product post-2538 status-publish first instock product_cat-featured product_cat-kreme-i-gelovi has-post-thumbnail featured shipping-taxable purchasable product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal-overlay'><a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"450\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-450x450.jpg\" class=\"wp-image-8995 avia-img-lazy-loading-8995 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-100x100.jpg 100w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt.jpg 1200w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">VENDOXIN GEL \u2013 100ml<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.000,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">RSD<\/span><\/bdi><\/span><\/span>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bolovi u kolenima se mogu javiti na jednom mestu, ili se mo\u017ee ose\u0107ati u celom kolenu. I intenzitet bolova varira, od bla\u017eih bolova, pa do bolova koji su toliko jaki da stvaraju pote\u0161ko\u0107e sa kretanjem. Bolovi u kolenima se mogu javiti zbog oslabljene strukture kostiju, kao i zbog o\u0161te\u0107enja kostiju zbog starenja. Drugi \u010desti uzroci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lako mo\u017eete ubla\u017eiti bolove u kolenima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bolovi u kolenima se mogu javiti na jednom mestu, ili se mo\u017ee ose\u0107ati u celom kolenu. 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