{"id":3870,"date":"2017-06-27T08:46:17","date_gmt":"2017-06-27T06:46:17","guid":{"rendered":"https:\/\/amedica.rs\/?p=3870\/"},"modified":"2017-06-27T08:46:17","modified_gmt":"2017-06-27T06:46:17","slug":"smanjite-bol-u-kolenu","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/smanjite-bol-u-kolenu\/","title":{"rendered":"Smanjite bol u kolenu"},"content":{"rendered":"<p class=\"entry-title\"><em>Pri svakom koraku ovaj zglob amortizuje otprilike trostruku telesnu te\u017einu, pa ve\u0107 posle 30. godine hrskavica postepeno po\u010dinje da se tro\u0161i\u2026<\/em><\/p>\n<p class=\"entry-title\">Koleno je zglob koji podnosi veliko optere\u0107enje svakog dana, i zbog toga se vremenom tro\u0161i. Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze (gonartroze), a to je tro\u0161enje hrskavice kolena. Pri svakom koraku koleno amortizuje otprilike trostruku telesnu te\u017einu, pa ve\u0107 posle 30. godine \u017eivota hrskavica postepeno po\u010dinje da se tro\u0161i. Elasti\u010dno tkivo koje poput amortizera i kliznog le\u017eaja \u0161titi kosti po\u010dinje da nestaje.<\/p>\n<p class=\"entry-title\">Od bolova u kolenima naj\u010de\u0161\u0107e pate sportisti, zatim gojazne osobe \u010dija kolena moraju da podnose veliku te\u017einu, ali i oni koji se nepravilno hrane i u telo ne unose dovoljno minerala i kalcijuma tako da im ko\u0161tano tkivo zbog toga slabi. Sre\u0107om, to mo\u017ee da se spre\u010di, ili barem odlo\u017ei, ve\u017ebanjem, ali i svakodnevnim kretanjem.<\/p>\n<p class=\"entry-title\">1. Lezite na le\u0111a sa jednom savijenom nogom. Drugu nogu potpuno ispru\u017eenu u kolenu podignite oko 20 cm iznad podloge. Zadr\u017eite polo\u017eaj oko pet sekundi. Vratite se u po\u010detni polo\u017eaj i opustite se. Ve\u017ebu ponoviti sa drugom nogom.<\/p>\n<p class=\"entry-title\">2. Lezite na le\u0111a sa jednom savijenom nogom. Ispod bolnog kolena stavite sun\u0111erasti jastu\u010di\u0107. Podi\u017eite stopalo i kolenom gurajte jastu\u010di\u0107 prema podlozi. Zadr\u017eite polo\u017eaj oko pet sekundi. Vratite se u po\u010detni polo\u017eaj i opustite se.<\/p>\n<p class=\"entry-title\">3. Sedite uspravno na stolicu oslanjaju\u0107i se na ruke. Jednu nogu podignite u vodoravan polo\u017eaj i potpuno ispru\u017eite u kolenu. Zadr\u017eite polo\u017eaj oko pet sekundi. Vratite se u po\u010detni polo\u017eaj i opustite se. Ve\u017ebu ponoviti sa drugom nogom.<\/p>\n<p class=\"entry-title\">4. Lezite na stomak sa jastukom ispod karlice. Savijte jedno koleno i odignite ga od podloge. Zadr\u017eite polo\u017eaj oko pet sekundi. Vratite se u po\u010detni polo\u017eaj i opustite se. Ve\u017ebu ponovite sa drugom nogom.<\/p>\n<p class=\"entry-title\">5. Lezite i savijte noge u kolenima. Pritisnite slabinski deo ki\u010dme uz podlogu i tu napetost zadr\u017eite tokom cele ve\u017ebe. Bolnom nogom po\u010dnite polako da vozite bicikl, sve dok u natkolenici ne osetite ja\u010du napetost. Mo\u017eete pove\u0107ati intenzitet ve\u017ebe tako da bicikl vozite unazad. Ki\u010dma mora da ostane \u010dvrsto uz pod. Ve\u017eba traje oko jednog minuta.<\/p>\n<p class=\"entry-title\">6. Koleno povucite prema stomaku i uhvatite ga obema rukama u pregibu kolena. Polako ispru\u017eite koleno sve dok ne osetite ja\u010du napetost. Ostanite u tom polo\u017eaju najmanje 10 sekundi. Mo\u017eete da poja\u010date intenzitet ve\u017ebe tako da zdrava noga ostane ispru\u017eena na podu, a petu gurate uvis. Kao pomo\u0107 mo\u017eete da koristite maramu ili kai\u0161. Ve\u017ebu ponovite od tri do \u010detiri puta sa obe strane.<\/p>\n<p class=\"entry-title\"><div class=\"woocommerce columns-3\"><ul class=\"products columns-3\">\n<li class=\"product type-product post-2538 status-publish first instock product_cat-featured product_cat-kreme-i-gelovi has-post-thumbnail featured shipping-taxable purchasable product-type-simple\">\n\t<div class='inner_product main_color wrapped_style noLightbox  av-product-class-minimal-overlay'><a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"thumbnail_container\"><img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"450\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-450x450.jpg\" class=\"wp-image-8995 avia-img-lazy-loading-8995 attachment-shop_catalog size-shop_catalog wp-post-image\" alt=\"\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt-100x100.jpg 100w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/05-Vgel-kt.jpg 1200w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><span class=\"cart-loading\"><\/span><\/div><div class='inner_product_header'><div class='avia-arrow'><\/div><div class='inner_product_header_table'><div class='inner_product_header_cell'><h2 class=\"woocommerce-loop-product__title\">VENDOXIN GEL \u2013 100ml<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.000,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">RSD<\/span><\/bdi><\/span><\/span>\n<\/div><\/div><\/div><\/a><\/div><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pri svakom koraku ovaj zglob amortizuje otprilike trostruku telesnu te\u017einu, pa ve\u0107 posle 30. godine hrskavica postepeno po\u010dinje da se tro\u0161i\u2026 Koleno je zglob koji podnosi veliko optere\u0107enje svakog dana, i zbog toga se vremenom tro\u0161i. Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze (gonartroze), a to je tro\u0161enje hrskavice kolena. Pri svakom koraku koleno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smanjite bol u kolenu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Pri svakom koraku ovaj zglob amortizuje otprilike trostruku telesnu te\u017einu, pa ve\u0107 posle 30. godine hrskavica postepeno po\u010dinje da se tro\u0161i\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/smanjite-bol-u-kolenu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smanjite bol u kolenu - 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