{"id":3845,"date":"2017-06-16T09:28:33","date_gmt":"2017-06-16T07:28:33","guid":{"rendered":"https:\/\/amedica.rs\/?p=3845\/"},"modified":"2017-06-16T09:28:33","modified_gmt":"2017-06-16T07:28:33","slug":"depresija-nije-kraj-sveta-depresija-je-izleciva","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/depresija-nije-kraj-sveta-depresija-je-izleciva\/","title":{"rendered":"Depresija nije kraj sveta, depresija je izle\u010diva"},"content":{"rendered":"

Depresija<\/strong> je ozbiljno mentalno stanje\u00a0koje na godi\u0161njem nivou odnosi ogroman broj \u017eivota, a ono \u0161to nam se de\u0161ava i \u0161to olako proglasimo depresijom zapravo je depresivnost \u2013 prolazno stanje lo\u0161eg raspolo\u017eenja i gubitka energije.<\/p>\n

Depresija<\/strong> je izle\u010diva, ali samo uz adekvatnu i pravovremenu stru\u010dnu pomo\u0107. Le\u010di se psihoterapijski, medikamentozno ili kombinacijom jednog i drugog.<\/p>\n

Od 28 razli\u010ditih simptoma depresije, ova \u010detiri su najva\u017enija:<\/strong><\/p>\n

    \n
  1. Tu\u017eno raspolo\u017eenje<\/li>\n
  2. Smanjeno interesovanje za \u017eivot i \u017eivotna zadovoljstva<\/li>\n
  3. Gubitak energije<\/li>\n
  4. Problemi sa koncentracijom<\/li>\n<\/ol>\n

    Dr Eiko Frajd, vo\u0111a istra\u017eivanja ka\u017ee:\u00a0\u201ePotrebno je da prestanemo da razmi\u0161ljamo o deperesiji kao o bolesti koju izaziva veliki broj promenljivih simptoma. Depresija je slo\u017eeni, ekstremno heterogeni sistem simptoma koji su u interakciji. A neki od tih simptoma daleko su zna\u010dajniji od ostalih.\u201c<\/p>\n

    Istra\u017eiva\u010di su pregledali 28 razli\u010ditih simptoma depresije kao jedan povezani sistem.\u00a0Dr Frajd obja\u0161njava:\u00a0\u201eAko o depresiji razmi\u0161ljamo kao o mre\u017ei u kojoj postoji interakcija simptoma, onda je jasno da jedan simptom mo\u017ee izazvati drugi. Na primer, nesanica mo\u017ee dovesti do zamora, \u0161to mo\u017ee izazvati probleme sa koncentracijom, koji ponovo izazivaju nesanicu. Ovaj primer za\u010daranog kruga pokazuje da specifi\u010dni simptomi o kojima osoba\u00a0izve\u0161tava, kao i njihova interakcija mogu biti od klju\u010dnog klini\u010dkog zna\u010daja.\u201c<\/p>\n

    Kako ubla\u017eiti depresiju<\/h2>\n

    Va\u017eno je da budete fizi\u010dki aktivni. Ve\u017ebanje <\/strong>podsti\u010de lu\u010denje endorfina, hormona sre\u0107e, \u0161to je prirodni antidepresiv.<\/p>\n

    Potrudite se da \u0161to vi\u0161e vremena provodite napolju<\/strong>, u prirodi ako je mogu\u0107e. Na taj na\u010din telo iz sun\u010devih zraka upija vitamin D, a vi \u0107ete se bolje i zdravije ose\u0107ati.<\/p>\n

    Pazite \u0161ta jedete<\/h2>\n

    i nikako ne bi trebalo da preska\u010dete obroke. Va\u017eno je da unosite \u0161e\u0107er jer \u0107ete na taj na\u010din spre\u010diti \u010deste promene raspolo\u017eenja, ali se \u010duvajte prejedanja.<\/p>\n

    Poku\u0161ajte da jedete \u0161to vi\u0161e namirnica koje pospe\u0161uju lu\u010denje endorfina. Hrana bogata omega-3 masnim kiselinama, proteinima, dobro \u0107e uticati na\u00a0 va\u0161e raspolo\u017eenje. Dakle, konzumrajte: ribu, crnu \u010dokoladu, orahe, pasulj, mleko, zeleno lisnato povr\u0107e…<\/p>\n

    Trebalo bi da izbegavate kofein – umanjuje nivo hormona serotonina i na taj na\u010din negativno uti\u010de na raspolo\u017eenje.<\/p>\n

    Potrudite se da obuzdate svoje misli<\/h2>\n

    odnosno da ih okupirate ne\u010dim drugim i ne mislite previ\u0161e o onome zbog \u010dega se lo\u0161e ose\u0107ate. Naravno, ne mo\u017eete da zaboravite na svoje probleme, ali ih ne\u0107e re\u0161iti celodnevnim razmi\u0161ljanjem. \u00a0Bavite se nekim hobijem, \u010ditajte, gledajte filmove…<\/p>\n

    Psiholozi ka\u017eu da poma\u017ee i pisanje dnevnika.<\/strong> Tako \u0107ete iz sebe „izbaciti“ ono \u0161to vas mu\u010di, a \u0161to mo\u017eda nikome ne biste rekli. Stru\u010dnjaci ka\u017eu i da pisanje dnevnika poma\u017ee da problem analizirate iz vi\u0161e uglova i mo\u017eda pre do\u0111ete do re\u0161enja.<\/p>\n

    Dru\u017eite se sa pozitivnim ljudima<\/h2>\n

    Kada ste tu\u017eni ili depresivni, najmanje \u0161to vam treba je mrgud u okolini koji \u0107e vas zatrpavati svojim problemima i pesimisti\u010dnim mislima.<\/p>\n

    U dru\u0161tvu dece, ali i \u017eivotinja, ljudi se tako\u0111e ose\u0107aju bolje<\/h2>\n

    Iskrene i \u010diste emocije dece, ali i ku\u0107nih ljubimaca vrati\u0107e vam osmeh na lice barem na kratko.<\/p>\n

    Poma\u017eite drugima<\/h2>\n

    Tako \u0107ete imati manje vremena da razmi\u0161ljate o sopstvenim problemima, a saznanje da nije samo vama te\u0161ko, \u010dak i da je mo\u017eda nekom drugom jo\u0161 te\u017ee, mo\u017ee da pomogne.<\/p>\n

    Ne stidite se da poka\u017eete svoje emocije<\/h2>\n

    „Gutanjem“ problema samo \u0107ete doprineti tome da se lo\u0161ije ose\u0107ate. Dakle, kada ste tu\u017eni, ispla\u010dite se, kada ste ljuti razgovarajte sa osobom koja vas je iznervirala i tako re\u0161ite problem. Imajte poverenja u ljude – razgovarajte sa prijateljima, \u010dlanovima porodice… za koje mislite da mogu da vam pomognu. Podelite muku.<\/p>\n

    Valechin\u00ae <\/sup>drops<\/h2>\n

    deluju umiruju\u0107e,<\/strong> psihotoni\u010dno<\/strong> and relaksantno<\/strong>, zbog sadr\u017eaja valerijane. Preporu\u010duju se kod razli\u010ditih stanja nervoze<\/strong>, psihi\u010dke napetosti<\/strong>, stresa<\/strong>, nesanice<\/strong>, bolova<\/strong> and gr\u010deva u digestivnom traktu<\/strong> i kardiovaskularnih poreme\u0107aja (hipertenzija<\/strong>, stenokardija<\/strong>, aritmija<\/strong>).<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Depresija je ozbiljno mentalno stanje\u00a0koje na godi\u0161njem nivou odnosi ogroman broj \u017eivota, a ono \u0161to nam se de\u0161ava i \u0161to olako proglasimo depresijom zapravo je depresivnost \u2013 prolazno stanje lo\u0161eg raspolo\u017eenja i gubitka energije. Depresija je izle\u010diva, ali samo uz adekvatnu i pravovremenu stru\u010dnu pomo\u0107. Le\u010di se psihoterapijski, medikamentozno ili kombinacijom jednog i drugog. Od […]<\/p>\n","protected":false},"author":1,"featured_media":3846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nDepresija nije kraj sveta, depresija je izle\u010diva - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/depresija-nije-kraj-sveta-depresija-je-izleciva\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresija nije kraj sveta, depresija je izle\u010diva - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Depresija je ozbiljno mentalno stanje\u00a0koje na godi\u0161njem nivou odnosi ogroman broj \u017eivota, a ono \u0161to nam se de\u0161ava i \u0161to olako proglasimo depresijom zapravo je depresivnost \u2013 prolazno stanje lo\u0161eg raspolo\u017eenja i gubitka energije. Depresija je izle\u010diva, ali samo uz adekvatnu i pravovremenu stru\u010dnu pomo\u0107. Le\u010di se psihoterapijski, medikamentozno ili kombinacijom jednog i drugog. 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