{"id":3840,"date":"2017-06-15T10:25:14","date_gmt":"2017-06-15T08:25:14","guid":{"rendered":"https:\/\/amedica.rs\/?p=3840\/"},"modified":"2017-06-15T10:25:14","modified_gmt":"2017-06-15T08:25:14","slug":"nekoliko-sjajnih-nacina-da-ojacate-svoj-imunitet","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/nekoliko-sjajnih-nacina-da-ojacate-svoj-imunitet\/","title":{"rendered":"Nekoliko sjajnih na\u010dina da oja\u010date svoj imunitet"},"content":{"rendered":"

Nesanica, umor, prehlade, infekcije, pritisak u glavi, ispucala ko\u017ea i herpes, koji je najo\u010diglednji znak pada imuniteta su neki od naj\u010de\u0161\u0107i pokazatelja da je va\u0161 imunitet jako slab<\/strong>. Prehlada \u0107e se stalno vra\u0107ati, ima\u0107ete ose\u0107aj stalnog umora, gotovo hroni\u010dnog, ukoliko ne poradite na ozdravljenju va\u0161eg imuniteta. Zdrav imunitet<\/strong> garantuje bolji ose\u0107aj i mogu\u0107nost da radite stvari bez te\u0161ko\u0107e i sa punom snagom. Zato, treba da znate na koji na\u010din mo\u017eete da to i uradite.<\/p>\n

Jogurt i beli luk<\/h2>\n

Dobro oproban recept, poznat jo\u0161 na\u0161im starijim \u010dlanovima porodice. Ovo je siguran put da povratite zdravlje svog imuniteta. Va\u017eno je da jedete beli luk \u0161to je \u010de\u0161\u0107e mogu\u0107e i kada god vam prilike to dozvoljavaju. Beli luk je veoma zdrav i prepun zdravih vitamina koji \u0107e uticati na to da popravite va\u0161e zdravlje. Nemojte ga izbegavati, nego poku\u0161ajte da ga jedete \u0161to \u010de\u0161\u0107e, ali u manjim koli\u010dinama. Tako\u0111e, beli luk mo\u017eete kombinovati sa jogurtom, ukoliko vam njegov jak ukus smeta. Mo\u017eete ga samleti, isitniti, ugnje\u010diti ili ubaciti komadi\u0107e u \u010da\u0161u jogurta i tako popiti. Jogurt tako\u0111e mo\u017ee pozitivno da deluje na va\u0161 imunitet, tako da je ovo zapravo jedna vrlo jednostavna kombinacija, \u010dije sastojke verovatno imate u svom domu.<\/p>\n

Med u kombinaciji sa \u0111umbirom<\/h2>\n

Med, kao i \u0111umbir na daleko su poznati kao prirodni lekovi koji su vrlo delotvorni u borbi protiv mnogih bolesti, a u kombinaciji \u010dine \u010duda. Med je dokazano savr\u0161eni saveznik u borbi protiv mnogih bolesti, ali se vrlo \u010desto koristi i preventivno, kako bi spre\u010dio sve one lo\u0161e pojave. Sa druge strane u \u0111umbiru se mogu prona\u0107i mnogi vitamini, poput vitamina D, C, E i A, kao i gvo\u017e\u0111e, kalcijum, cink, magnezijum i mnoge druge. Pored toga \u0161to \u0107e oja\u010dati va\u0161 imunitet, ova kombinacija \u0107e spre\u010diti da vam se dogodi prehlada, grip ili bilo \u0161ta sli\u010dno. Mo\u017eete praviti jednostavno \u010daj od \u0111umira i tome dodati ka\u0161iku meda, a mo\u017eete napraviti i melem od \u0111umira i meda. Na vama je da odlu\u010dite \u0161ta vam je ukusnije i lak\u0161e za pripremu.<\/p>\n

<\/h2>\n

Spana\u0107<\/h2>\n

Spana\u0107 se oduvek do\u017eivljava kao sjajna namirnica. U spana\u0107u se skriva pravo vitaminsko blago \u2013 od vitamina A, B2 i B6 do vitamina C, K i E. Tako\u0111e, spana\u0107 obiluje antioksidantima, fitonutrijentima, proteinima, omega-3 masnim kiselinama i kalcijumom. Drugim re\u010d\u008dima, on je toliko zdrava namirnica da bi ga trebalo u\u010d\u008diniti sastavnim delom svakog obroka.<\/p>\n

Orah<\/h2>\n

Ne treba\u00a0\u00a0dnevno jesti velike koli\u010d\u008dine oraha da osigurate mo\u0107an imunitet, dovoljna je tek \u0161olj\u008dica na dan i u\u010dinak \u0107e biti vidljiv. Orah sadr\u017ei mnoge vitamine, omega-3 masne kiseline i\u00a0druge nutritivne vrednosti koje pru\u017eaju za\u0161titu zdravlju srca i mozga. Neka su istra\u017eivanja pokazala i da orah usporava razvoj Alcheimerove i Parkinsonove bolesti. Mo\u017eete ga jesti izme\u0111u obroka, kad vas uhvati \u017eelja za grickanjem.<\/p>\n

Gra\u0161ak<\/h2>\n

Ukusni gra\u0161ak je sjajan jer sadr\u017ei leptin koji poma\u017ee smanjenju apetita. Osim toga, gra\u0161ak obiluje vitaminom B, kalcijumom, kalijumom i folnom kiselinom. Sve je to dobro za zdravlje mozga i ko\u017ee, a poma\u017ee i u sni\u017eavanju krvnog pritiska. Tako\u0111e, gra\u0161ak je dobar i u prevenciji od mo\u017edanog udara. Dobro bi ga bilo \u010de\u0161\u0107e jesti, pa se preporu\u010d\u008duje kao prilog umesto krompira – dugo \u0107e vas pratiti ose\u0107aj sitosti.<\/p>\n

Losos<\/h2>\n

Losos je zdrava namirnica, a posebno se preporu\u010duje divlji losos koji sadr\u017ei ve\u0107u koli\u010d\u008dinu nutritivnih vrednosti. Losos je sjajan izvor proteina, vitamina D i\u00a0kompleksa vitamina B, ali i omega-3 masnih kiselina. Nau\u010dni dokazi upu\u0107uju na to da losos \u0161titi od karcinoma, kardiovaskularnih tegoba, depresije\u00a0i \u010d\u008ditavog niza drugih bolesti. Trebalo bi ga jesti barem jednom nedeljno, i to, ako ste u mogu\u0107nosti, divlji losos.<\/p>\n

Borovnica<\/h2>\n

Osim \u0161to su ukusne, borovnice su pune fitohemikalija koje slu\u017ee za borbu protiv najrazli\u010ditijih bolesti. Tako\u0111e, borovnice sadr\u017ee flavonoide i\u00a0topljiva vlakna, a sve to mo\u017ee pomo\u0107i u borbi protiv ozbiljnih bolesti poput karcinoma, dijabetesa, sr\u010d\u008danih bolesti, \u010direva na \u017eelucu i visokog krvnog pritiska. Borovnica smanjuje i nivo lo\u0161eg holesterola u organizmu. Borovnice je dobro uzimati kao desert umesto raznih nezdravih poslastica.<\/p>\n

Valechin\u00ae<\/sup> drops<\/h2>\n

Vi\u0161estruko pozitivno dejstvo Valechin\u00ae<\/sup> drops<\/em><\/strong> <\/a>na zdravlje, mo\u017ee se o\u010dekivati zahvaljuju\u0107i sinergizmu prisutnih biljnih komponenata. Namenjene su odr\u017eavanju i ja\u010danju odbrambenih snaga organizma<\/strong>, pravilne funkcije respiratornog, digestivnog i kardiovaskularnog sistema, kao i psihi\u010dke stabilnosti.<\/p>","protected":false},"excerpt":{"rendered":"

Nesanica, umor, prehlade, infekcije, pritisak u glavi, ispucala ko\u017ea i herpes, koji je najo\u010diglednji znak pada imuniteta su neki od naj\u010de\u0161\u0107i pokazatelja da je va\u0161 imunitet jako slab. Prehlada \u0107e se stalno vra\u0107ati, ima\u0107ete ose\u0107aj stalnog umora, gotovo hroni\u010dnog, ukoliko ne poradite na ozdravljenju va\u0161eg imuniteta. Zdrav imunitet garantuje bolji ose\u0107aj i mogu\u0107nost da radite […]<\/p>\n","protected":false},"author":1,"featured_media":3841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imuni-sistem"],"yoast_head":"\nNekoliko sjajnih na\u010dina da oja\u010date svoj imunitet - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/nekoliko-sjajnih-nacina-da-ojacate-svoj-imunitet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nekoliko sjajnih na\u010dina da oja\u010date svoj imunitet - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Nesanica, umor, prehlade, infekcije, pritisak u glavi, ispucala ko\u017ea i herpes, koji je najo\u010diglednji znak pada imuniteta su neki od naj\u010de\u0161\u0107i pokazatelja da je va\u0161 imunitet jako slab. Prehlada \u0107e se stalno vra\u0107ati, ima\u0107ete ose\u0107aj stalnog umora, gotovo hroni\u010dnog, ukoliko ne poradite na ozdravljenju va\u0161eg imuniteta. 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