{"id":3810,"date":"2017-06-08T11:00:04","date_gmt":"2017-06-08T09:00:04","guid":{"rendered":"https:\/\/amedica.rs\/?p=3810\/"},"modified":"2017-06-08T11:00:04","modified_gmt":"2017-06-08T09:00:04","slug":"kako-se-osloboditi-kiseline-u-zelucu-bez-lekova","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-se-osloboditi-kiseline-u-zelucu-bez-lekova\/","title":{"rendered":"Kako se osloboditi kiseline u \u017eelucu bez lekova"},"content":{"rendered":"

Svako od nas je bar jednom osetio simptome poja\u010danog lu\u010denja \u017eeluda\u010dne kiseline, a mnogima se to de\u0161ava gotovo svakodnevno. U takvim situacijama nam nikako ne prija slatka, ljuta i za\u010dinjena hrana.\u00a0Ako se\u00a0goru\u0161ica<\/strong>\u00a0samo povremeno javlja onda se ishranom , izborom pi\u0107a i lekovitim biljem mo\u017ee pomo\u0107i.<\/p>\n

Treba jesti polako, bez \u017eurbe i svaki zalogaj dobro sa\u017evakati. Ishrana treba da bude takva da se toku dana uzima 5-6 manjih obroka umesto 2-3 obilnija obroka. Ko pati od povi\u0161ene kiseline u \u017eelucu<\/strong> treba da izbegava suvi\u0161e kisela, jako za\u010dinjena i zasoljena jela, suvi\u0161e masnu hranu, masno meso i naro\u010dito mesne konzerve i suvomesnate proizvode. U manjim koli\u010dinama treba konzumirati kiseli kupus, tur\u0161iju i kiselo vo\u0107e, razne kisele salate, pasulj, so\u010divo, pr\u017eeni krompir, vru\u0107 hleb i testa. Preporu\u010duje se krompir pire, kuvana \u0161argarepa, mlado kuvano povr\u0107e, krem \u010dorba, pile\u0107e i tele\u0107e meso i kompoti.<\/p>\n

Od napitaka treba izbegavati alkoholna pi\u0107a i tursku kafu, a prednost davati \u010dajevima i sokovima od povr\u0107a. Umesto sode bikarbone, radi smanjenja vi\u0161ka kiseline, korisnije je popiti \u010da\u0161u\u00a0soka od \u0161argarepe<\/strong>.\u00a0Alkoholna pi\u0107a mogu izazvati\u00a0goru\u0161icu<\/strong>\u00a0ili ve\u0107 postoje\u0107u poja\u010dati. Sli\u010dno dejstvo na\u00a0goru\u0161icu<\/strong>\u00a0ima i pu\u0161enje \u2014 nikotin.<\/p>\n

Goru\u0161ica – primer jelovnika:<\/h2>\n
    \n
  • Doru\u010dak<\/strong>. Kri\u0161ka hleba namazana kajmakom, maslacem ili margarinom, sve\u017ei beli sir, kuvano jaje i \u0161olja mleka ili \u010daja.<\/li>\n
  • Ru\u010dak.<\/strong>\u00a0supa ili \u010dorba od povr\u0107a, \u017eivinsko meso bez ko\u017ee, teletina, jagnjetina ili riba. Kao prilog: kuvano povr\u0107e, pirina\u010d, pire od krompira, keleraba, bundeva, salata od mlade boranije i karfiola, omlet, kuvani kukuruz, ka\u010damak. Pi\u0107e: voda ili \u010daj.<\/li>\n
  • Ve\u010dera:<\/strong>\u00a0kri\u0161ka hleba, mladi sir i \u0161olja mleka ili jogurta.<\/li>\n<\/ul>\n

    Ubla\u017eavanje goru\u0161ice mo\u017ee se posti\u0107i prirodnim sredstvima:<\/h2>\n
      \n
    • Svaki drugi dan, u trajanju od 10 dana, jesti salatu od sve\u017eeg ili kiselog kupusa \u00a0prelivenu sa maslinovim uljem. Kupus sadr\u017ei gefarnat<\/strong> koji podsti\u010de \u0107elije da naprave tanku oblogu od sluzi koja \u0161titi od nagrizaju\u0107e kiseline.<\/li>\n
    • Grickati po nekoliko\u00a0jezgri badema<\/strong>\u00a0ili pr\u017eenog kikirikija, uz lagano \u017evakanje.<\/li>\n
    • Umesto vode piti sok od jednog\u00a0limuna<\/strong>\u00a0razre\u0111en sa 2 dl vode zasla\u0111en medom ili piti sok od \u0161argarepe, sve dok\u00a0goru\u0161ica<\/strong>\u00a0ne nestane.<\/li>\n
    • Kod ja\u010deg napada\u00a0goru\u0161ice<\/strong>\u00a0sa\u017evakati nekoliko zrna pr\u017eene kafe i progutati ih.<\/li>\n
    • Ka\u0161iku\u00a0jabukovog sir\u0107eta<\/strong>\u00a0usuti u pola \u010da\u0161e tople vode i piti na svakih 15 minuta. Do pobolj\u0161anja brzo dolazi.<\/li>\n
    • Tri puta dnevno u toku 10 dana piti sok isce\u0111en iz narendanog\u00a0sve\u017eeg<\/strong>\u00a0krompira<\/strong>\u00a0ili vodu u kojoj je kuvan krompir. Pobolj\u0161anje se brzo oseti.<\/li>\n
    • Ka\u0161iku kantariona<\/strong>\u00a0preliti sa 3 dl klju\u010dale vode i piti ujutro, nata\u0161te.<\/li>\n
    • Dve do tri ka\u0161ike\u00a0anisa<\/strong>\u00a0preliti sa litrom klju\u010dale vode i piti 2-3 \u0161oljice dnevno.<\/li>\n
    • Me\u0161avinu jednakih delova\u00a0nane i kamilice<\/strong>\u00a0preliti klju\u010dalom vodom i piti dva puta dnevno po \u0161oljicu kao lek protiv\u00a0goru\u0161ice.<\/strong><\/li>\n
    • Jedite banane<\/strong> jer one povoljno uti\u010du da se br\u017ee i vi\u0161e stvara sluz koja \u0161titi sluzoko\u017eu od nagrizaju\u0107e kiseline.<\/li>\n
    • Mahunarke<\/strong> su dobri \u010dista\u010di kiseline. Crveni, beli pasulj i druge mahunarke u pasiranom obliku je dobro jesti u slu\u010daju goru\u0161ice.<\/strong><\/li>\n
    • Maslinovo ulje\u00a0<\/b>\u2013 Maslinovo ulje sluzoko\u017eu \u017eeluca odli\u010dno podnosi. \u017deludac se prazni br\u017ee nego pri upotrebi drugih masno\u0107a, posebno suncokretovog ulja i masno\u0107a \u017eivotinjskog porekla. Upotreba maslinovog ulja spre\u010dava upalu, gastritis, a time i ulkusnu bolest.<\/li>\n
    • Riba\u00a0<\/b>\u2013 Zbog toda \u0161to je bogata proteinima, ima vi\u0161estruko nezasi\u0107ene masne kiseline i umerenu koli\u010dinu masti, bela riba se nalazi na samom vrhu ishrane bolesnika s hroni\u010dnim ulkusom \u017eeluca i dvanaestopala\u010dnog creva. Preporu\u010duje se i riblja supa kao i kuvana riba (\u0161karpina, osli\u0107, brancin) prelivena maslinovim uljem.<\/li>\n
    • Terapija medom<\/b>\u00a0\u2013 Jednu malu ka\u0161i\u010dicu meda \u00a0treba rastopiti u mlakoj vodi ili \u010daju I to popiti posle jela ( uzimanjem pre jela bi se pove\u0107ala kiselost \u017eeluca) . Med ima mo\u0107 da regeneri\u0161e sluzoko\u017eu, ubla\u017ei bol u \u017eelucu i smani goru\u0161icu.<\/strong><\/li>\n
    • Vitamini korisni u le\u010denju ulkusa<\/b>\u00a0\u2013Oboleli od ulkusne bolesti bi trebalo da u ishranu uvrste vitamine beta-karoten, kompleks vitamina B i vitamin C, cink i omega-3 masne kiseline.<\/strong><\/li>\n
    • Mineralna voda\u00a0<\/b>\u2013 Poznato je da pojedine mineralne vode kiseli sadr\u017eaj \u017eeluca<\/strong> pretvaraju u alkalnu sredinu \u0161to povoljno deluje na varenje. Mineralne vode se mogu piti nekoliko puta na dan ili kad se oseti goru\u0161ica. Preporu\u010duju se one mineralne vode koje u sebi sadr\u017ee malo ugljen-dioksida odnosno ne vi\u0161e od 1 g u litru vode.<\/li>\n<\/ul>\n

      Evo jo\u0161 jednog saveta koje vam mo\u017ee pomo\u0107u u le\u010denju neprijatne goru\u0161ice.<\/strong> Uve\u010de u jedan i po litar hladne vode potopiti nekoliko ka\u0161ika p\u0161eni\u010dnih mekinja i to ostaviti da preno\u0107i. Ujutru procediti sve to kroz cediljku i dobijenu koli\u010dinu te\u010dnosti konzumirati istog dana. Ne sme se piti apsolutno nijedna druga te\u010dnost tog dana, osim ove. Dozvoljeno je jesti normalno. Nakon jednog dana upotrebe ovog napitka, nema vi\u0161e goru\u0161ice.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

      Svako od nas je bar jednom osetio simptome poja\u010danog lu\u010denja \u017eeluda\u010dne kiseline, a mnogima se to de\u0161ava gotovo svakodnevno. U takvim situacijama nam nikako ne prija slatka, ljuta i za\u010dinjena hrana.\u00a0Ako se\u00a0goru\u0161ica\u00a0samo povremeno javlja onda se ishranom , izborom pi\u0107a i lekovitim biljem mo\u017ee pomo\u0107i. Treba jesti polako, bez \u017eurbe i svaki zalogaj dobro sa\u017evakati. […]<\/p>\n","protected":false},"author":1,"featured_media":3811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varenje"],"yoast_head":"\nKako se osloboditi kiseline u \u017eelucu bez lekova - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kako-se-osloboditi-kiseline-u-zelucu-bez-lekova\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se osloboditi kiseline u \u017eelucu bez lekova - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Svako od nas je bar jednom osetio simptome poja\u010danog lu\u010denja \u017eeluda\u010dne kiseline, a mnogima se to de\u0161ava gotovo svakodnevno. U takvim situacijama nam nikako ne prija slatka, ljuta i za\u010dinjena hrana.\u00a0Ako se\u00a0goru\u0161ica\u00a0samo povremeno javlja onda se ishranom , izborom pi\u0107a i lekovitim biljem mo\u017ee pomo\u0107i. Treba jesti polako, bez \u017eurbe i svaki zalogaj dobro sa\u017evakati. 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U takvim situacijama nam nikako ne prija slatka, ljuta i za\u010dinjena hrana.\u00a0Ako se\u00a0goru\u0161ica\u00a0samo povremeno javlja onda se ishranom , izborom pi\u0107a i lekovitim biljem mo\u017ee pomo\u0107i. Treba jesti polako, bez \u017eurbe i svaki zalogaj dobro sa\u017evakati. 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