{"id":3769,"date":"2017-05-31T11:08:04","date_gmt":"2017-05-31T09:08:04","guid":{"rendered":"https:\/\/amedica.rs\/?p=3769\/"},"modified":"2017-05-31T11:08:04","modified_gmt":"2017-05-31T09:08:04","slug":"kako-lecititi-visok-pritisak-prirodnim-putem","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-lecititi-visok-pritisak-prirodnim-putem\/","title":{"rendered":"Kako le\u010dititi visok pritisak prirodnim putem"},"content":{"rendered":"

Preterana konzumacija alkohola, pu\u0161enje, gojaznost, neaktivan na\u010din \u017eivota i stres su naj\u010de\u0161\u0107i faktori koji pove\u0107avaju verovatno\u0107u da dobijete visok krvni pritisak<\/strong> \u2013 zato smanjite rizik stavljaju\u0107i ove faktore pod kontrolu.<\/p>\n

Drugi veliki krivac za visok krvni pritisak je so. \u201cDanas jedemo mnogo vi\u0161e soli nego \u0161to je na\u0161em telu uop\u0161te potrebno\u201d, ka\u017ee profesor Volfram Delijus, iz Nema\u010dkog udru\u017eenja kardiologa. Kod ljudi koji su na so osetljivi, kuhinjska so puno uti\u010de na pove\u0107anje krvnog pritiska. Zbog toga profesor Delijus preporu\u010duje da se \u0161to vi\u0161e izbegavaju gotovi prehrambeni proizvodi i da se jelo dodatno ne soli. \u201cKuvajte sve\u017eu hranu sa razli\u010ditim za\u010dinima i postepeno \u0107ete se navi\u0107i na ukus hrane koja nije mnogo slana\u201d, savetuje on. Onaj ko potro\u0161nju soli uspe trajno da smanji na pet do \u0161est grama dnevno, krvni pritisak bi mogao da snizi za oko 7mmHg, a razlika \u0107e po\u010deti da se prime\u0107uje nakon tri do \u010detiri nedelje.<\/p>\n

Visok pritisak i\u00a0ve\u017ebanje<\/h2>\n

Pored promene navika u ishrani, va\u017ean je i sport. \u201cPreporu\u010dujemo pre svega sportove izdr\u017eljivosti, kao \u0161to su brzo hodanje, plivanje ili vo\u017enja bicikla\u201d, ka\u017ee dr Hildebrand. Da bi se postigli trajni efekti, osoba s visokim pritiskom bi trebalo da ve\u017eba tri do \u010detiri puta nedeljno po 30 minuta, ali i dva puta dnevno po 15 minuta je tako\u0111e dobro. Na ovaj na\u010din, krvni pritisak mo\u017ee da se snizi i do 10mmHg.<\/p>\n

Cigarete su onima koji \u017eele da snize krvni pritisak apsolutno zabranjene, a i alkohol mora da se konzumira umereno.<\/p><\/blockquote>\n

Pacijenti s visokim pritiskom koji imaju strukturu li\u010dnosti lako podlo\u017enu stresu bi, povrh svega toga, dobro u\u010dinili ako redovno praktikuju neku tehniku opu\u0161tanja – recimo autogeni trening, jogu ili \u010di-gong. \u201cRadite stvari koje vam prijaju i ja\u010daju vam \u017eice\u201d, savetuje profesor Delijus.<\/p>\n

\n
\n
\n
\n

Posledice povi\u0161enog pritiska<\/h2>\n

Otvrdnjavanje zidova krvnih sudova (arterioskleroza)<\/p>\n

Pove\u0107an rizik od:<\/p>\n

    \n
  • \u00a0\u0161loga<\/li>\n
  • \u00a0bolesti krvnih sudova<\/li>\n
  • \u00a0oboljenja bubrega<\/li>\n
  • \u00a0sr\u010danih oboljenja<\/li>\n
  • \u00a0slepila<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    I limun poma\u017ee kod povi\u0161enog pritiska<\/h2>\n

    Za\u0161to je limun zdrav? Sadr\u017ei kalijum, koji predstavlja protivte\u017eu natrijumu, odgovornom za povi\u0161en krvni pritisak. Osim toga, sadr\u017ei dragocena esencijalna ulja (sni\u017eavaju lo\u0161 holesterol), limunsku kiselinu (ima dezinfekciono dejstvo) i vitamin C (neutrali\u0161e slobodne radikale i podsti\u010de cirkulaciju). Stru\u010dnjaci\u00a0ameri\u010dkog Nacionalnog instituta za rak ustanovli su da svi agrumi smanjuju rizik od raka usne duplje, organa za varenje, pankreasa i grli\u0107a materice.<\/p>\n<\/div>\n

    Omega 3<\/h2>\n

    Berlinski istra\u017eiva\u010d Peter Zinger smatra da su omega-3 masne kiseline glavni lek za hipertenziju.
    \nNau\u010dno je dokazano da omega-3 masne kiseline smanjuju rizik od nastanka koronarne bolesti srca, kongestivnog zastoja srca, infarkta miokarda i mo\u017edanog udara.
    \nAmeri\u010dko kardiolo\u0161ko dru\u0161tvo izdalo je preporuku o primeni omega-3 masnih kiselina u prevenciji bolesti srca i vena.\u00a0Preporu\u010deni dnevni unos omega-3 masnih kiselina je 1000-2000 mg.<\/p>\n

    Beli luk<\/h2>\n

    Brojna istra\u017eivanja potvr\u0111uju da beli luk igra va\u017enu ulogu u zdravlju na\u0161eg kardiovaskularnog sistema.
    \nNajve\u0107a dobrobit belog luka se sastoji u tome da on \u0161titi krvne \u0107elije i vene od upalnih i oksidativnih procesa. O\u0161te\u0107enje vena visoko reaktivnim molekulima kiseonika je klju\u010dni faktor koji pove\u0107ava rizik od kardiovaskularnih bolesti, uklju\u010duju\u0107i infarkt i aterosklerozu.
    \nJedinstveni sastav belog luka \u0161titi nas od oksidativnog stresa i upala.<\/p>\n

    Magnezijum<\/h2>\n

    Telu je magenzijum, kao i drugi minerali, potreban svakoga dana. Magnezijum u\u010destvuje u vi\u0161e od 300 biohemijskih procesa u organizmu.
    \nMagnezijum igra va\u017enu ulogu i u regulaciji krvnog pritiska. Dokazano je da redovni unos magnezijuma spre\u010dava hipertenziju, sr\u010dane bolesti i dijabetes.<\/p>\n

    Resveratrol<\/h2>\n

    Resveratrol je prirodni spoj koji se nalazi u ljusci crnog gro\u017e\u0111a, bobi\u010dastim plodovima, \u0161ljivama, kikirikiju i drugim biljkama.
    \nTo je prirodni antioksidans koji u organizmu deluje tako \u0161to uti\u010de na smanjenje agregacije crvenih krvnih zrnaca i pobolj\u0161ava prohodnost i fleksibilnost vena, \u0161to je od velikog zna\u010daja za zdravo funkcionisanje kardiovaskularnog sistema.<\/p>\n

    Voda<\/h2>\n

    Va\u0161e telo vapi za vodom<\/strong> – tvrde mnogi alternativni doktori. Mnoge bolesti i poreme\u0107aji povezuju se upravo s nedovoljnim unosom vode.
    \nSvi znamo koliko je voda neophodna na\u0161em organizmu, a zaboravimo da je unosimo u dovoljnim koli\u010dinama. Nedavno je potvr\u0111ena i povezanost smanjenog unosa vode i visokog krvnog pritiska.
    \nZbog toga, ne zaboravite da pijete dovoljno vode. Svakog jutra na prazan \u017eeludac popijte 1-2 \u010da\u0161e mlake vode ili vode s limunom. Ne zaboravite da pijete vodu i tokom celog dana. Najbolje je piti \u010distu, izvorsku ili pro\u010di\u0161\u0107enu vodu.<\/p>\n

    Vitamin D<\/h2>\n

    Lista povoljnih uticaja vitamina D svakim danom postaje sve ve\u0107a. Istra\u017eivanja su pokazala da vitamin D igra va\u017enu ulogu u prevenciji i le\u010denju bolesti ko\u0161tanog i vezivnog tkiva, nekolikih vrsta raka, sr\u010danih tegoba i Parkinsonove bolesti.
    \nNedostatak vitamina D se povezuje i s pove\u0107anim rizikom od nastanka hipertenzije. Vitamin D je bitan faktor u regulaciji metaboli\u010dkih procesa i krvnog pritiska. Ve\u0107ini ljudi nedostaje vitamin D, pogotovo u zimskim mesecima.
    \nRedovno se izla\u017eite jutarnjem suncu da biste pove\u0107ali koli\u010dinu vitamina D u organizmu. Vitamin D mo\u017eete unositi i u obliku dodataka ishrani.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Preterana konzumacija alkohola, pu\u0161enje, gojaznost, neaktivan na\u010din \u017eivota i stres su naj\u010de\u0161\u0107i faktori koji pove\u0107avaju verovatno\u0107u da dobijete visok krvni pritisak \u2013 zato smanjite rizik stavljaju\u0107i ove faktore pod kontrolu. Drugi veliki krivac za visok krvni pritisak je so. \u201cDanas jedemo mnogo vi\u0161e soli nego \u0161to je na\u0161em telu uop\u0161te potrebno\u201d, ka\u017ee profesor Volfram Delijus, […]<\/p>\n","protected":false},"author":1,"featured_media":3771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-3769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nKako le\u010dititi visok pritisak prirodnim putem - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kako-lecititi-visok-pritisak-prirodnim-putem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako le\u010dititi visok pritisak prirodnim putem - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Preterana konzumacija alkohola, pu\u0161enje, gojaznost, neaktivan na\u010din \u017eivota i stres su naj\u010de\u0161\u0107i faktori koji pove\u0107avaju verovatno\u0107u da dobijete visok krvni pritisak \u2013 zato smanjite rizik stavljaju\u0107i ove faktore pod kontrolu. Drugi veliki krivac za visok krvni pritisak je so. \u201cDanas jedemo mnogo vi\u0161e soli nego \u0161to je na\u0161em telu uop\u0161te potrebno\u201d, ka\u017ee profesor Volfram Delijus, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/kako-lecititi-visok-pritisak-prirodnim-putem\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-31T09:08:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/05\/visok_pritisak.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-lecititi-visok-pritisak-prirodnim-putem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-lecititi-visok-pritisak-prirodnim-putem\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Kako le\u010dititi visok pritisak prirodnim putem\",\"datePublished\":\"2017-05-31T09:08:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-lecititi-visok-pritisak-prirodnim-putem\\\/\"},\"wordCount\":885,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-lecititi-visok-pritisak-prirodnim-putem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/visok_pritisak.jpg\",\"articleSection\":[\"Kardio-vaskularni sistem\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/kako-lecititi-visok-pritisak-prirodnim-putem\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/kako-lecititi-visok-pritisak-prirodnim-putem\\\/\",\"name\":\"Kako le\u010dititi visok pritisak prirodnim putem - 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