{"id":3761,"date":"2017-05-30T10:13:50","date_gmt":"2017-05-30T08:13:50","guid":{"rendered":"https:\/\/amedica.rs\/?p=3761\/"},"modified":"2017-05-30T10:13:50","modified_gmt":"2017-05-30T08:13:50","slug":"reuma-simptomi-ishrana-i-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/reuma-simptomi-ishrana-i-lecenje\/","title":{"rendered":"Reuma – simptomi, ishrana i le\u010denje"},"content":{"rendered":"

Simptomi reume<\/strong>\u00a0obuhvataju probleme s mi\u0161i\u0107ima, tetivama, zglobovima i kostima. Oni se skoro uvek pogor\u0161avaju \u00a0s promenama vremena, naro\u010dito s kraja leta. Oscilacije atmosferskog pritiska, vla\u017enosti vazduha i temperature uti\u010du na receptore za bol.\u00a0Tada te\u00a0ko\u0161tano-zglobne tegobe postaju znatno izra\u017eenije ve\u0107 po\u010detkom septembra. \u00a0Hroni\u010dni bolesnici ogr\u0107u se sa prslucima, a neretko trpaju i kestenje u d\u017eepove, ne bi li se za\u0161titili.<\/p>\n

Mada su se ranije smatrale pratiocima tre\u0107eg \u017eivotnog doba, od reumatskih bolesti sve \u010de\u0161\u0107e oboleva i mla\u0111a populacija.<\/p>\n

Simptomi<\/h2>\n

Simptomi su veoma karakteristi\u010dni i izrazito neprijatni: javlja se bol, ote\u017eana je pokretljivost, a od vidljivih promena koje su re\u0111e javljaju se otok i crvenilo ili modra boja na ko\u017ei, uz bolnu osetljivost na dodir i pokret. Penekad se javlja bol u le\u0111ima, koji mo\u017ee da se \u0161iri du\u017e noge. Nekada se bol ose\u0107a samo kod pokreta ili kada se menja vreme. Me\u0111utim reumatska oboljenja mogu da budu toliko te\u0161ka, da izazovu deformisanje zgloba ili kosti i da pacijent postane skoro nepokretan. Takva reumatska oboljenja pripadaju grupi oboljenskih reumatizma.<\/p>\n

Oblici reume<\/h2>\n

Kada neko ka\u017ee da ima reumu, to naj\u010de\u0161\u0107e zna\u010di da boluje od jednog od dva tipa oboljenja: zapaljenskih reumatskih bolesti koje imaju lo\u0161iju prognozu, ali su na sre\u0107u re\u0111u. Ili nezapaljenskih oblika ili vrsta reumatizma koje nisu nisu toliko te\u0161ke. Ina\u010de, sve reumatske bolesti su hroni\u010dne, progresivne, bole, a neke dovode do gubitka funkcije, a nekada i do invaliditeta.<\/p>\n

Ishrana kod reume je izuzetno va\u017ena<\/h2>\n

Na pitanje kako se le\u010di reuma, gotovo svaki lekar da\u0107e vam sli\u010dan odgovor \u2013 mediteranskom ishranom. Naravno ona sama po sebi nije dovoljna, ali je glavni preduslov za dobro stanje va\u0161ih zglobova i kostiju. Tajna mediteranske vitalnosti zaokupira pa\u017enju stru\u010dnjaka \u0161irom sveta ve\u0107 decenijama.<\/p>\n

Maslinovo ulje je\u00a0prirodni lek protiv reume<\/h2>\n

U pripremi jela obavezno je kori\u0161\u0107enje ekstradevi\u010danskog maslinovog ulja.\u00a0Bez\u00a0njega\u00a0se mediteranska ishrana ne mo\u017ee zamisliti.<\/p>\n

Ono ubla\u017eava upale i mnogo je zdravije od drugih, naro\u010dito rafinisanih ulja, poput suncokretovog. Naime, industrijski prera\u0111ena ulja puna su omega-6 masnih kiselina.\u00a0One\u00a0mogu podsta\u0107i upalne procese u telu i biti okida\u010d za gojaznost.<\/p>\n

Treba obratiti pa\u017enju i na na\u010din pripremanja hrane. Naime,\u00a0reuma kod dece i mladih naj\u010de\u0161\u0107e se dovodi u vezu sa nepravilnom ishranom.<\/p>\n

Specijaliteti s ro\u0161tilja ili oni pr\u017eeni na visokoj temperaturi ne preporu\u010duju se po\u0161to podi\u017eu nivo AGE materija u krvi.\u00a0Zasad nije nau\u010dno dokazano kako one\u00a0pogor\u0161avaju simptome reume.\u00a0Ipak, njihova koncentracija je pove\u0107ana u krvi ljudi \u010diji se organizam bori s \u010destim upalama.<\/p>\n

\u017ditarice su jako va\u017ene ishrani<\/h2>\n

Integralne \u017eitarice posebno ovas, heljda i sme\u0111i pirina\u010d- naro\u010dito su delotvorne u terapiji reumatoidnog artritisa. Ukoliko se redovno konzumiraju, znatno redukuju\u00a0nivo proteina CRH koji se smatra markerom upale u telu.<\/p>\n

Me\u0111u najva\u017enijim sastojcima integralnih \u017eitarica nalozi se selen, jedan od najja\u010dih antioksidansa.\u00a0On\u00a0ima antiupalno dejstvo, a ima ga i u ribi i u semenkama suncokreta. Ukoliko vam je dijagnostikovana reuma u nogama, svakodnevno ga unosite.<\/p>\n

Ipak, trebalo bi biti oprezan s p\u0161enicom i njenim bra\u0161nom, jer obiluju\u00a0glutenom. Naime, najnovije istra\u017eivanje
\nukazuje da\u00a0se\u00a041 odsto\u00a0ispitanika oporavilo nakon izbacivanja ovih namirnica. Njihovo zdravstveno stanje se pobolj\u0161alo u kratkom roku, naro\u010dito kod obolelih od reumatidnog artritisa. Prilikom ispitivanja potvr\u0111eno je kako je\u00a0veliki deo reumatskih bolesnika istovremeno i netolerantan na gluten.<\/p>\n

Jedite pasulj i so\u010divo<\/h2>\n

Belan\u010devine su nam preko\u00a0potrebne za normalno funkcionisanje organizma. Kada je posredi bolest reuma, nutricionisti su se usaglasili:\u00a0one iz mesa zamenite proteinima biljnog porekla. Stoga u jelovnik obavezno uvrstite pasulj, so\u010divo i leblebije.<\/p>\n

Osim \u0161to su bogate proteinima, ove namirnice obiluju alfa-linolenskom kiselinom.\u00a0To je jedna od najmo\u0107nijih omega-3 masnih kiselina, koja\u00a0efikasno staje\u00a0na put upalama.<\/p>\n

Ipak, imajte na umu kako\u00a0ne postoji univerzalni jelovnik za obolele od reume.\u00a0Namirnice koje kod nekih ljudi pogor\u0161avaju tegobe, kod drugih poma\u017eu, te ih\u00a0mogu jesti bez posledica. Zato je najbolje po\u010deti\u00a0voditi dnevnik ishrane. Tako \u0107ete najbolje\u00a0pratiti promene zdravstvenog stanja u skladu s tim \u0161ta jedete.<\/p>\n

Medom protiv artritisa<\/h2>\n

Sladokusce \u0107e obradovati vest kako\u00a0je med na listi namirnica po\u017eeljnih za reumatske bolesnike. Smatra se za najbolji prirodni lek za reumu i artritis.\u00a0Vekovima se koristio u kombinaciji s jabukovim sir\u0107etom u cilju ubla\u017eavanja upale i bolova.<\/p>\n

Stoga ga slobodno dodajte poslasticama (ali pravite ih isklju\u010divo od integralnog bra\u0161na).\u00a0Ja\u010di efekat posti\u0107i \u0107ete ako ga kombinujete s cimetom, ali i orasima.\u00a0Oni\u00a0zahvaljuju\u0107i omega-3 masnim kiselinama imaju antiupalno dejstvo. Tako\u0111e, ukoliko pome\u0161ate med i beli luk, dobi\u0107ete prirodni lek protiv bola i upala.<\/p>\n

Zdravi za\u010dini ubla\u017eavaju reumatske bolove<\/h2>\n

Umesto kuhinjske soli i industrijskih za\u010dinskih me\u0161avina, u pripremi jela koristite za\u010dinsko bilje. Naro\u010dito se preporu\u010duje kurkuma, sama ili kao sastojak indijske me\u0161avine kari. Ta biljka, u drevnoj Indiji poznata je kao zlatna boginja.\u00a0Ona ne\u00a0ubla\u017eava samo upalu ve\u0107 i bol u slu\u010daju reumatskih oboljenja, poja\u010davaju\u0107i pritom pokretljivost zglobova.\u00a0Naro\u010dito je delotvorna usled degenerativnih bolesti, poput artroze.<\/p>\n

Ukoliko vas mu\u010di reuma u rukama ili nogama obavezno u ishranu uvrstite \u0111umbir.\u00a0Njegov koren\u00a0tako\u0111e je dragocen u borbi protiv upala.<\/p>\n

Na kraju kuvanja jelima obavezno dodajte i sve\u017e per\u0161unov list (u pripremi poslastica koristite cimet). Specijalitete pripremajte s dodatkom belog i crnog luka, koji su tako\u0111e poznati borci protiv upala.\u00a0Prvi ih ubla\u017eava zbog alicina, dok je crni luk efikasan zahvaljuju\u0107i kvercetinu.\u00a0Udru\u017eeni\u00a0s vitaminom C staju\u00a0na put upalnim procesima.<\/p>\n

Izbegavajte crvena mesa<\/h2>\n

Konzumiranje crvenog mesa i iznutrica poput jetre i bubrega trebate svesti na minimum. Mogu biti okida\u010d za upalne procese u telu, te se posledi\u010dno javlja i bolest reuma.<\/p>\n

Zapravo, trebalo bi znatno smanjiti unos proteina \u017eivotinjskog porekla.\u00a0Oni mogu pogor\u0161ati simptome pojedinih reumatskih oboljenja, kao \u0161to je giht. \u00a0Dnevno ne bi trebalo jesti vi\u0161e od 100 g mesa, i to najbolje \u017eivinskog bez ko\u017eice.\u00a0Ono je bogato sumporom, koji potpoma\u017ee apsorpciju kalcijuma i podsti\u010de obnavljanje hrskavice.<\/p>\n

Ima ga i u kelju i susamovom semenu. Ina\u010de, talo\u017eenje mokra\u0107ne kiseline, \u0161to izaziva napade gihta, izra\u017eenije je u hladnijim danima.\u00a0Mehanizam delovanja vremenskih prilika na reumatska oboljenja jo\u0161 uvek nije u potpunosti poznat.<\/p>","protected":false},"excerpt":{"rendered":"

Simptomi reume\u00a0obuhvataju probleme s mi\u0161i\u0107ima, tetivama, zglobovima i kostima. Oni se skoro uvek pogor\u0161avaju \u00a0s promenama vremena, naro\u010dito s kraja leta. Oscilacije atmosferskog pritiska, vla\u017enosti vazduha i temperature uti\u010du na receptore za bol.\u00a0Tada te\u00a0ko\u0161tano-zglobne tegobe postaju znatno izra\u017eenije ve\u0107 po\u010detkom septembra. \u00a0Hroni\u010dni bolesnici ogr\u0107u se sa prslucima, a neretko trpaju i kestenje u d\u017eepove, ne […]<\/p>\n","protected":false},"author":1,"featured_media":3762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nReuma - simptomi, ishrana i le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/reuma-simptomi-ishrana-i-lecenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reuma - simptomi, ishrana i le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Simptomi reume\u00a0obuhvataju probleme s mi\u0161i\u0107ima, tetivama, zglobovima i kostima. Oni se skoro uvek pogor\u0161avaju \u00a0s promenama vremena, naro\u010dito s kraja leta. Oscilacije atmosferskog pritiska, vla\u017enosti vazduha i temperature uti\u010du na receptore za bol.\u00a0Tada te\u00a0ko\u0161tano-zglobne tegobe postaju znatno izra\u017eenije ve\u0107 po\u010detkom septembra. \u00a0Hroni\u010dni bolesnici ogr\u0107u se sa prslucima, a neretko trpaju i kestenje u d\u017eepove, ne […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/reuma-simptomi-ishrana-i-lecenje\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-30T08:13:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/05\/reuma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1230\" \/>\n\t<meta property=\"og:image:height\" content=\"818\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/reuma-simptomi-ishrana-i-lecenje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/reuma-simptomi-ishrana-i-lecenje\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Reuma – simptomi, ishrana i le\u010denje\",\"datePublished\":\"2017-05-30T08:13:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/reuma-simptomi-ishrana-i-lecenje\\\/\"},\"wordCount\":1106,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/reuma-simptomi-ishrana-i-lecenje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/reuma.jpg\",\"articleSection\":[\"Mi\u0161i\u0107no ko\u0161tani sistem\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/reuma-simptomi-ishrana-i-lecenje\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/reuma-simptomi-ishrana-i-lecenje\\\/\",\"name\":\"Reuma - 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