{"id":3740,"date":"2017-05-24T09:15:36","date_gmt":"2017-05-24T07:15:36","guid":{"rendered":"https:\/\/amedica.rs\/?p=3740\/"},"modified":"2017-05-24T09:15:36","modified_gmt":"2017-05-24T07:15:36","slug":"sprecite-pojavu-kamena-u-bubrezima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/sprecite-pojavu-kamena-u-bubrezima\/","title":{"rendered":"Spre\u010dite pojavu kamena u bubrezima"},"content":{"rendered":"<p>Najbolji na\u010din da <strong>le\u010dite kamen u bubregu<\/strong>\u00a0jeste da spre\u010dite njegovu pojavu.\u00a0Kamen\u010di\u0107i u bubrezima su u stvari tvrdi kristali napravljeni od minerala i kiselih soli koji se formiraju unutar samog organa, a naj\u010de\u0161\u0107e su napravljeni od <em>kalcijum oksalata<\/em>.<\/p>\n<p>Iako lekari tvrde da oni ne mogu napraviti neku trajnu \u0161tetu \u010dinjenica da njihov prolazak kroz urinarni trakt mo\u017ee biti jako bolan je dovoljna da uradite sve \u0161to je u va\u0161oj mo\u0107i kako bi spre\u010dili njihov nastanak.<\/p>\n<p>U odabiru hrane odre\u0111enom pacijentu, poma\u017ee analiza njegovog urina i sastava izba\u010denog kamena, isti\u010du stru\u010dnjaci. Da bi se odredio pravilan dijetetsko-higijenski re\u017eim, obavezno se radi hemijska analiza kamena da se vidi koji mineral dominira, odnosno koje namirnice doprinose njegovom stvaranju.<\/p>\n<h2>Kamen i pesak u bubrezima \u2013 uzrok:<\/h2>\n<ul>\n<li>poreme\u0107aj u ishrani (povi\u0161en unos kalcijuma, fosfata, oksalata)<\/li>\n<li>genetska predispozicija<\/li>\n<li>obstrukcija ili infekcija organa urinarnog sistema<\/li>\n<li>uve\u0107ana prostata kod mu\u0161karaca<\/li>\n<li>nedovoljan unos te\u010dnosti<\/li>\n<li>klimatski predeli sa izuzetno visokim temperaturama vazduha \u0161to dovodi do gubitka te\u010dnosti znojenjem pa se pove\u0107ava koncentracija urina<\/li>\n<\/ul>\n<h2>Pesak u bubregu bolovi<\/h2>\n<p>Pesak u bubregu obi\u010dno ne izaziva nikakve simptome, pa se otkrije sasvim slu\u010dajno tokom pregleda urina za neke druge svrhe. Dakle, bol se javlja veoma retko, ali nije iznena\u0111uju\u0107e ni ako se pojave bolovi povezani sa peskom u bubregu. Bol se obi\u010dno pojavljuje prilikom mokrenja, kada zrnca peska iritiraju sluzoko\u017eu mokra\u0107nih kanala.<\/p>\n<p>S druge strane, kamen u bubregu obi\u010dno prati jak i o\u0161tar bol \u2013 naro\u010dito ako je kamen takav da udara o zidove bubrega i iritira sluzoko\u017eu. Ukoliko kamen krene iz bubrega kroz mokra\u0107ne kanale \u2013 javlja se jedan od najja\u010dih bolova koji pacijenti opisuju. Bol se mo\u017ee postepeno \u0161iriti na donji deo le\u0111a, donji deo stomaka i na noge. Bolovi u bubregu mogu biti blagi i kratkotrajni, ali mogu biti i veoma jaki i intenzivni (bubre\u017ene kolike).<\/p>\n<h2>Pesak u bubregu simptomi<\/h2>\n<p>Kao \u0161to smo rekli, simptomi peska u bubregu \u010desto izostaju. Me\u0111utim, mogu se javiti odre\u0111eni znaci i tegobe koji mogu upu\u0107ivati na pesak u bubregu.<\/p>\n<p><strong>Simptomi peska u bubrezima:<\/strong><\/p>\n<ul>\n<li>bol u bubrezima i le\u0111ima<\/li>\n<li>pove\u0107ana u\u010destalost urinarnih infekcija<\/li>\n<li>u\u010destalo mokrenje<\/li>\n<li>bol i peckanje pri uriniranju<\/li>\n<li>zamu\u0107en urin<\/li>\n<li>mogu\u0107a je i pojava krvi u urinu<\/li>\n<li>smanjen apetit<\/li>\n<li>umor<\/li>\n<li>malaksalost<\/li>\n<li>povi\u0161ena telesna temperatura<\/li>\n<\/ul>\n<h2>Pesak u bubregu u trudno\u0107i<\/h2>\n<p>U trudno\u0107i bubrezi rade poja\u010dano, kako bi br\u017ee izlu\u010dili nepotrebne materije iz organizma. Usled hormonskih promena u trudno\u0107i, mokra\u0107ni kanali su pro\u0161ireni i tada se javlja ve\u0107a verovatno\u0107a za nastanak urinarnih infekcija i upala. Neretko se de\u0161ava da se upala pro\u0161iri i na bubrege, pa postoji ve\u0107a verovatno\u0107a za nastanak dodatnih komplikacija \u2013 poput peska u bubregu.<\/p>\n<p>Neadekvatna ishrana i smanjen unos te\u010dnosti tako\u0111e doprinose ovoj pojavi. Usled pove\u0107ane koncentracije urina, stvara se pesak u bubregu. Stoga, pesak u bubregu u trudno\u0107i mo\u017ee da se javi i neophodno je da to ka\u017eete svom lekaru, kako bi se odredila pravilna terapija, koja ne\u0107e \u0161koditi ni trudnici, ni plodu.<\/p>\n<h2>Pesak u bubregu ishrana<\/h2>\n<p>Ukoliko vam je dijagnostikovan pesak u bubregu, lekar \u0107e vam sigurno napomenuti da morate promeniti re\u017eim ishrane. Dakle, ne mo\u017eete se vi\u0161e hraniti kao \u0161to ste do tad \u2013 jer u suprotnom mo\u017ee do\u0107i do komplikacija i nastanka kamena u bubregu. Odre\u0111ena hrana pospe\u0161uje stvaranje kamena, a odre\u0111ena pogoduje eliminaciji peska iz bubrega.<\/p>\n<ul>\n<li>izbegavajte unos namirnica koje sadr\u017ee kalcijum, fosfate i oksalate<\/li>\n<li>izbegavajte unos soli (natrijum-hlorid)<\/li>\n<li>ograni\u010dite unos mesa<\/li>\n<li>pove\u0107ajte unos te\u010dnosti (voda, sve\u017ei sokovi i biljni \u010dajevi)<\/li>\n<li>poja\u010dajte unos sveg vo\u0107a i povr\u0107a<\/li>\n<li>poja\u010dajte unos namirnica bogatih vitaminom C<\/li>\n<li>med, limun i maslinovo ulje su odli\u010dan prirodni lek protiv peska u bubregu i ostalih urinarnih tegoba<\/li>\n<li>jedite krastavce, oni su puni vode i podsti\u010du ispiranje bubrega i mokra\u0107nih kanala<\/li>\n<li>pijte sok od brusnice<\/li>\n<li>jedite per\u0161un<\/li>\n<li>izbegavajte konzumaciju masne, kisele i za\u010dinjene hrane<\/li>\n<li>vodite ra\u010duna o zdravoj i balansiranoj ishrani<\/li>\n<\/ul>\n<h2>Pesak u bubregu le\u010denje<\/h2>\n<p>Pesak u bubregu uglavnom ne zahteva posebno le\u010denje, ve\u0107 ga telo vremenom samo izbaci. Dakle, potrebno je samo pratiti stanje i redovno i\u0107i na kontrole. Ono \u0161to vi mo\u017eete da uradite, jeste da vodite ra\u010duna o ishrani, i to \u0107e svakako dosta pomo\u0107i u le\u010denju peska u bubregu. Voda razre\u0111uje urin i sni\u017eava koncentraciju soli koje mogu da formiraju pesak u bubregu \u2013 stoga pijte \u0161to vi\u0161e vode. Ukoliko pesak preraste u kamen, stanje je ozbiljnije, pa se u zavisnosti od sastava i veli\u010dine kamena sprovodi i le\u010denje.<\/p>\n<p><strong>Le\u010denje peska u bubregu:<\/strong><\/p>\n<ul>\n<li>ukoliko imate bolove, analgetici i tople kupke \u0107e umanjiti bol<\/li>\n<li><a href=\"https:\/\/amedica.rs\/en\/product\/zodeks-caj-70gr\/\">kori\u0161\u0107enje prirodnih lekova koji \u0107e olak\u0161ati izbacivanje peska<\/a><\/li>\n<li>vodite ra\u010duna o ishrani i unosu te\u010dnosti<\/li>\n<li>svako jutro na prazan \u017eeludac uzimajte med, maslinovo ulje i limunov sok u kombinaciji<\/li>\n<\/ul>\n<h2>ZODEKS \u010cAJ<\/h2>\n<p>It is intended to maintain the physiological function and improve the health of the organs of the urinary system. With the recommended way of using this tea, we help wash out the urinary tract in case of bacterial infections and inflammatory processes, as well as expelling sand and stones from the kidneys and other urinary organs.<\/p>\n<p>The composition of this tea mixture includes plant raw materials of rastavica, goldenrod, willow, birch and juniper, which contain a complex of physiologically active ingredients (triterpene saponosides, flavonoids, polyphenolic compounds, essential oils, diterpenes, tannins, vitamins, minerals, etc.), which carry: diuretic, antimicrobial, anti-inflammatory, spasmolytic, analgesic and hemostatic activities.<\/p>\n<p>Efikasno i blagotvorno delovanje lekovitih biljnih sastojaka, \u010dine primenu ovog \u010daja pogodnom kod svih vrsta urinarnih infekcija i peska i kamena u mokra\u0107nim organima (urolitijaze). <a href=\"https:\/\/amedica.rs\/en\/product\/zodeks-caj-70gr\/\"><strong>Zodeks \u010daj<\/strong><\/a> se mo\u017ee preventivno koristiti da spre\u010di pojavu peska u bubrezima. Posebno se preporu\u010duje osobama sklonim \u010destim infekcijama mokra\u0107nih puteva, kao i onima sa pove\u0107anim rizikom od razvoja bubre\u017enog kamenca.<\/p>\n<h2>Kamen i pesak u bubrezima &#8211;\u00a0Dijeta<\/h2>\n<p>Dokazano je da, ukoliko se primeni adekvatna dijeta, do recidiva kamena dolazi tek kod 20 odsto pacijenata u narednih pet godina. A ako se dijetetsko-higijenski re\u017eim ne primeni, u istom vremenskom razdoblju kamen se stvara kod \u010dak 80 odsto bolesnika.<\/p>\n<p>Pored specifi\u010dnih dijeta koje se primenjuju u le\u010denju, postoje i op\u0161te mere u spre\u010davanju nastanka i recidiva urinarnog kamena i peska. Ove mere podrazumevaju da se \u0161to vi\u0161e uzima te\u010dnost, najmanje jedna \u010da\u0161a vode na svaka dva \u010dasa, a uve\u010de pred spavanje oko tri litra vode. Ovako velika koli\u010dina vode jedino mo\u017ee biti opasna kod hipertoni\u010dara, sr\u010danih i bubre\u017enih bolesnika. Istovremeno, trebalo bi se \u010duvati od gubljenja te\u010dnosti znojenjem, putem stolice, te\u0161kim fizi\u010dkim radom, sun\u010danjem, izlaganjem visokim temperaturama, prekomernim bavljenjem sportom, preteranom upotrebom lekova za \u010di\u0161\u0107enje creva&#8230;<\/p>\n<p>Bitno je i da se izbegavaju stresovi, alkohol, gazirana pi\u0107a, koncentrovani \u0161e\u0107eri kao \u0161to je med i vo\u0107ni sirup, slatki\u0161i, ve\u0161ta\u010dki zasla\u0111iva\u010di, soli. Postepeno redukovanje telesne te\u017eine tako\u0111e se preporu\u010duje, jer nagli pad dovodi do takozvanog uratnog kamena ili peska.<\/p>\n<p>Tamo, gde se ustanovi da je u kamenu dominantni mineral kalcijum i oksalati (kalcijum-oksalatni kamen), preporu\u010duje se izbegavanje zelenog povr\u0107a (spana\u0107, zelje, kopriva, blitva, zelena salata, pasulj, gra\u0161ak, boranija), ali i so\u010divo, cvekla, a od vo\u0107a jabuke, grejpfrut, ribizle, maline, jagode, kupine, borovnice, \u0161ljive, \u0161ipak. Od mesa nije po\u017eeljna jagnjetina i ov\u010detina, a od napitaka kafa, kakao, \u010dokolada, koka-kola, jaki \u010dajevi poput ruskih, gruzijskih, indijskih. Tako\u0111e je va\u017eno da se ne preteruje ni sa doma\u0107im \u010dajevima kao \u0161to je nana, kamilica, rtanjski, per\u0161unov, uvin i vo\u0107ni.<\/p>\n<p>Dijeta za fosfatni kamen i pesak trebalo bi da se izbegava riba, mozak, \u017eumance, jaje, mleko (dnevno mo\u017ee jedna \u010da\u0161a mleka i pola litra jogurta) i mle\u010dni proizvodi. Posebno je va\u017eno da se uzdr\u017eava od starih punomasnih (ov\u010dijih) sireva i tvrdih ka\u010dkavalja kao \u0161to su edamer, ementaler, parmezan, kao i od homoljskog i sjeni\u010dkog sira. Po\u017eeljno je i da se ne konzumira pasulj, gra\u0161ak, so\u010divo, boranija, orasi, badem, le\u0161nik, kikiriki, kafa i gazirani sokovi.<\/p>\n<p>Dijeta za uratni kamen i pesak podrazumeva izbegavanje svih iznutrica, pre svega crne i bele d\u017eigerice, ali mozga, creva, bubrege, ko\u0161tane sr\u017ei (supe i bujoni od kostiju). Tako\u0111e se ne preporu\u010duje ni gra\u0161ak, pasulj, so\u010divo, boranija, badem, orasi, le\u0161nici, kikiriki, soja i pe\u010durke.<\/p>\n<p>Dijeta za cisti\u010dni kamen i pesak se bazira isklju\u010divo na vo\u0107u, povr\u0107u, \u017eitaricama i testu. Preporu\u010duju se i enormne koli\u010dine te\u010dnosti, vi\u0161e od \u010detiri litra dnevno, s tim \u0161to bi i u toku no\u0107i trebalo popiti \u010da\u0161u vode.<\/p>","protected":false},"excerpt":{"rendered":"<p>Najbolji na\u010din da le\u010dite kamen u bubregu\u00a0jeste da spre\u010dite njegovu pojavu.\u00a0Kamen\u010di\u0107i u bubrezima su u stvari tvrdi kristali napravljeni od minerala i kiselih soli koji se formiraju unutar samog organa, a naj\u010de\u0161\u0107e su napravljeni od kalcijum oksalata. Iako lekari tvrde da oni ne mogu napraviti neku trajnu \u0161tetu \u010dinjenica da njihov prolazak kroz urinarni trakt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-3740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urinarni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spre\u010dite pojavu kamena u bubrezima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/sprecite-pojavu-kamena-u-bubrezima\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spre\u010dite pojavu kamena u bubrezima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Najbolji na\u010din da le\u010dite kamen u bubregu\u00a0jeste da spre\u010dite njegovu pojavu.\u00a0Kamen\u010di\u0107i u bubrezima su u stvari tvrdi kristali napravljeni od minerala i kiselih soli koji se formiraju unutar samog organa, a naj\u010de\u0161\u0107e su napravljeni od kalcijum oksalata. 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