{"id":3723,"date":"2017-05-19T09:16:57","date_gmt":"2017-05-19T07:16:57","guid":{"rendered":"https:\/\/amedica.rs\/?p=3723\/"},"modified":"2017-05-19T09:16:57","modified_gmt":"2017-05-19T07:16:57","slug":"saveti-za-bolje-varenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/saveti-za-bolje-varenje\/","title":{"rendered":"Saveti za bolje varenje"},"content":{"rendered":"

Ako imate probleme sa nadimanjem, gasovima, goru\u0161icom, zatvorom i sl., trebalo bi da izbegavate mle\u010dne proizvode, pr\u017eenu i previ\u0161e masnu hranu i previ\u0161e za\u010dina. I naravno, ako iz iskustva znate da vam odre\u0111ene namirnice smetaju, trebalo bi da svesno izbegavate i njih. Evo jo\u0161 nekoliko stvari koje mogu pomo\u0107i da se varenje popravi.<\/p>\n

Uklju\u010dite biljna vlakna u ishranu<\/h2>\n

Svakodnevni unos biljnih vlakana mo\u017eete pove\u0107ati ako za doru\u010dak pojedete vo\u0107ku, a za ru\u010dak vi\u0161e salate ili kuvanog povr\u0107a. Umesto belog hleba i testenina, bolje je koristiti integralne, koje su bogatije vlaknima. Biljna vlakna \u201cguraju\u201d hranu kroz digestivni sistem, tako da se namirnice koje su malo te\u017ee za varenje ne\u0107e zadr\u017eati du\u017ee nego \u0161to bi trebalo. Optimalna koli\u010dina biljnih vlakana pomo\u0107i \u0107e i da odr\u017eite po\u017eeljnu telesnu te\u017einu.<\/p>\n

Sa\u017eva\u0107ite hranu kako treba<\/h2>\n

Ako mislite da je ovo suvi\u0161an savet, prisetite se koliko puta ste \u201cprogutali\u201d neku pitu, ili sendvi\u010d, ili ceo obrok, kad ste \u017eurili negde ili naprosto do\u010dekali da pregladnite. Me\u0111utim, varenje zapo\u010dinje onog trenutka kad unesemo hranu u usta. \u017dvakanje sitni hranu, a pljuva\u010dka zapo\u010dinje proces varenja. Ako ne sa\u017eva\u0107ete hranu kako treba, ve\u0107 gutate krupne zalogaje, ostali deo organa za varenje ima\u0107e te\u017ei posao i treba\u0107e mu vi\u0161e vremena da razlo\u017ei hranu.<\/p>\n

Kre\u0107ite se<\/h2>\n

Kretanje i fizi\u010dko ve\u017ebanje stimuli\u0161u creva da br\u017ee pokre\u0107u otpadne materije kroz sistem organa za varenje. Da bi va\u0161i organi za varenje radili optimalno, kretanje je neophodno. Ako ste pojeli obiman obrok, dajte sebi 20 minuta u miru, a onda obavezno lagano pro\u0161etajte ili obavite neki lak\u0161i fizi\u010dki posao. Kretanje \u0107e pomo\u0107i da se hrana svari i da se smanje nadimanje i gr\u010devi koji mogu da nastanu nakon preobimnog obroka.<\/p>\n

Pijte dovoljno vode<\/h2>\n

Va\u0161em organizmu je potrebno dosta vode da bi organi za varenje lu\u010dili dovoljno sokova i radili glatko. Kafa i za\u0161e\u0107ereni napici u tom pogledu ne deluju kao \u010dista voda, oni \u010dak mogu da ote\u017eaju varenje. Najbolje je da umesto kafe pola sata pre obroka popijete \u010da\u0161u \u010diste vode, a onda sat\u00a0 i po nakon obroka jo\u0161 jednu \u010da\u0161u vode, ili neki biljni \u010daj koji poma\u017ee varenje (nana, kamilica).<\/p>\n

Smanjite koli\u010dinu masti<\/h2>\n

Ako znate da vam je varenje slabije, izbegavajte preterano masnu hranu zato \u0161to ona mo\u017ee da zna\u010dajno uspori varenje, pa \u010dak i da izazove zatvor. Kvalitetne masti nisu lo\u0161e same po sebi, ali ako ih te\u017ee varite, onda je bolje da dodajete manje ulja ili masti u obrok, a da to nadoknadite nekim izvorom zdravih masti koji sadr\u017ee istovremeno i biljna vlakna, kao \u0161to su semenke i ora\u0161asti plodovi \u2013 npr. orasi, laneno seme i sl.<\/p>\n

Svakodnevno konzumirajte probiotike<\/h2>\n

Probiotici (korisne crevne bakterije) zna\u010dajno poma\u017eu rad organa za varenje. Mo\u017eete da pijete kefir (koji je najbolji mle\u010dni izvor probiotika), ili napravite miso supu, ili koristite tempeh i druge prirodne probiotike (tokom zime, ubedljivo je najbolji kiseli kupus). Ako imate akutnih problema sa varenjem, svakako da mo\u017eete da uzimate i pilule probiotika – one su verovatno najne\u0161kodljiviji lek koji mo\u017eete na\u0107i u prodaji.<\/p>","protected":false},"excerpt":{"rendered":"

Ako imate probleme sa nadimanjem, gasovima, goru\u0161icom, zatvorom i sl., trebalo bi da izbegavate mle\u010dne proizvode, pr\u017eenu i previ\u0161e masnu hranu i previ\u0161e za\u010dina. I naravno, ako iz iskustva znate da vam odre\u0111ene namirnice smetaju, trebalo bi da svesno izbegavate i njih. Evo jo\u0161 nekoliko stvari koje mogu pomo\u0107i da se varenje popravi. Uklju\u010dite biljna […]<\/p>\n","protected":false},"author":1,"featured_media":3724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varenje"],"yoast_head":"\nSaveti za bolje varenje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/saveti-za-bolje-varenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saveti za bolje varenje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Ako imate probleme sa nadimanjem, gasovima, goru\u0161icom, zatvorom i sl., trebalo bi da izbegavate mle\u010dne proizvode, pr\u017eenu i previ\u0161e masnu hranu i previ\u0161e za\u010dina. 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