{"id":3600,"date":"2017-04-25T09:28:00","date_gmt":"2017-04-25T07:28:00","guid":{"rendered":"https:\/\/amedica.rs\/?p=3600\/"},"modified":"2017-04-25T09:28:00","modified_gmt":"2017-04-25T07:28:00","slug":"prirodno-resenje-za-pms","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/prirodno-resenje-za-pms\/","title":{"rendered":"Prirodno re\u0161enje za PMS"},"content":{"rendered":"

Nedelju dana pre nego \u017eena treba dobiti menstruaciju nivo hormona u organizmu rapidno raste ba\u0161 u vreme kada se ose\u0107ate lo\u0161e, nezadovoljno, sve vas nervira, naduti ste i grudi vas bole i na najmanji dodir. Postoji mno\u0161tvo prirodnih lekova koji \u0107e vam pomo\u0107i da se izborite sa ovim simptomima lak\u0161e nego obi\u010dno. Mo\u017eda ih ne\u0107e u potpunosti izbrisati, ali razlika \u0107e biti zaista primetna.<\/p>\n

Izbacite industrijski prera\u0111enu hranu<\/h2>\n

Mnogi lekari savetuju da tokom PMS-a u potpunosti izbacimo hranu za kojom obi\u010dno najvi\u0161e \u017eudimo u tom periodu. To mo\u017ee pozitivno uticati kako na fizi\u010dke tako i na psihi\u010dke simptome. Slatki\u0161i uti\u010du na nivo \u0161e\u0107era u krvi \u0161to izaziva promene u raspolo\u017eenju, a prera\u0111ena hrana koja je bogata solju uti\u010de na rad hormona.<\/p>\n

<\/div>\n

Jedite vi\u0161e zelenog lisnatog povr\u0107a<\/h2>\n

Ve\u0107ina \u017eena u svom reproduktivnom razdoblju pati od manjka gvo\u017e\u0111a u krvi, a to mo\u017ee uticati na simptome PMS-a. Istra\u017eivanja su potvrdila da konzumacijom hrane koja je prirodno bogata gvo\u017e\u0111em ima pozitivan uticaj na promene u raspolo\u017eenju i zato jedite vi\u0161e kelja, spana\u0107a i blitve.<\/p>\n

Redovno ve\u017ebajte<\/h2>\n

Ako se pridr\u017eavate va\u0161eg fitnes programa i ve\u017ebate najmanje 30 minuta, pet puta nedeljno simptomi PMS-a \u0107e sigurno biti ne\u0161to bla\u017ei. Iako \u0107e vam mo\u017eda zvu\u010dati kao nemogu\u0107a misija poku\u0161ajte poja\u010dati intenzitet ve\u017ebanja u vreme kad trebate dobiti menstruaciju.<\/p>\n

Uzimajte suplemente<\/h2>\n

Postoji zaista mno\u0161tvo vitaminskih suplemenata koji pozitivno deluju na simptome PMS-a i nemojte ih izbegavati posebno ako se mu\u010dite iz meseca u mesec. Razgovarajte sa va\u0161im lekarom da vam odredi \u0161ta bi vama najvi\u0161e odgovaralo.<\/p>\n

B6 i magnezijum<\/h2>\n

Koktel magnezijuma i vitamina B6 pozitivno uti\u010du na hormonalni disbalans i ako uzimate magnezijum obavezno uzimajte i B6 koji \u0107e pobolj\u0161ati njegov efekat.<\/p>\n

Vitamin D<\/h2>\n

Dokazano je da vitamin D ima sna\u017ean uticaj na imuni sistem, ali i sve hormone uop\u0161te. 2012. godine je objavljena studija tokom koje su \u017eene uzimale vitamin D za vreme PMS-a. \u010cak 75 odsto u\u010desnica koje su uzimale vitamin D su osetile pobolj\u0161anje.<\/p>\n

Omega 3 masne kiseline<\/h2>\n

Antiupalna svojstva ribljeg ulja mogu pomo\u0107i za ubla\u017eavanje gr\u010deva, a poznato je i da reguli\u0161u nivo \u0161e\u0107era u krvi \u0161to opet uti\u010de na promene raspolo\u017eenja.<\/p>\n

\u010caj od listova masla\u010dka<\/h2>\n

Po\u0161to je prirodni diuretik, \u010daj od listova masla\u010dka \u0107e pomo\u0107i kod nadutosti i gr\u010deva. Obratite pa\u017enju samo da je \u010daj napravljen od listova, ne od korena masla\u010dka.<\/p>\n

Konopljika<\/b>\u00a0(AGNI-CASTI FRUCTUS)<\/strong><\/h2>\n

Ova biljka uti\u010de direktno na hipofizu i receptore u mozgu zadu\u017eene \u00a0za opijate, a mnoga istra\u017eivanja su potvrdila da uti\u010de na promene raspolo\u017eenja i poma\u017ee kod nadutosti i osetljivosti grudi. Konopljika<\/b> je poznata kao \u017eenski lek i koristi se za razne \u017eenske tegobe, pa izme\u0111u ostalog i kao prirodni tretman\u00a0 protiv PMS-a. Najbolje dejstvo pokazala je u uklanjanju\u00a0 simptoma nervoze i depresije, odnosno kod promena raspolo\u017eenja. Dokazano je da simptomi PMS-a opadaju za \u010dak 50 odsto nakon uzimanja ove biljke. Potra\u017eite je u na\u0161oj prodavnici u obliku organskih kapi.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Nedelju dana pre nego \u017eena treba dobiti menstruaciju nivo hormona u organizmu rapidno raste ba\u0161 u vreme kada se ose\u0107ate lo\u0161e, nezadovoljno, sve vas nervira, naduti ste i grudi vas bole i na najmanji dodir. Postoji mno\u0161tvo prirodnih lekova koji \u0107e vam pomo\u0107i da se izborite sa ovim simptomima lak\u0161e nego obi\u010dno. Mo\u017eda ih ne\u0107e […]<\/p>\n","protected":false},"author":1,"featured_media":3601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nPrirodno re\u0161enje za PMS - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/prirodno-resenje-za-pms\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prirodno re\u0161enje za PMS - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Nedelju dana pre nego \u017eena treba dobiti menstruaciju nivo hormona u organizmu rapidno raste ba\u0161 u vreme kada se ose\u0107ate lo\u0161e, nezadovoljno, sve vas nervira, naduti ste i grudi vas bole i na najmanji dodir. 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