{"id":3568,"date":"2017-04-18T10:11:20","date_gmt":"2017-04-18T08:11:20","guid":{"rendered":"https:\/\/amedica.rs\/?p=3568\/"},"modified":"2017-04-18T10:11:20","modified_gmt":"2017-04-18T08:11:20","slug":"menopauza-lekovi-iz-prirode","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/menopauza-lekovi-iz-prirode\/","title":{"rendered":"Menopauza &#8211; lekovi iz prirode"},"content":{"rendered":"<p>Napadi vru\u0107ine, no\u0107na znojenja, neredovna menstruacija, promene raspolo\u017eenja, zamor, gubitak seksualne \u017eelje \u2026 Sve se to de\u0161ava zbog promene hormona. \u017dena ulazi u novu fazu, koja traje od 45. ili 55. godine \u017eivota (u sve vi\u0161e slu\u010dajeva i mnogo ranije), pa do 60-tih. Kada se jave neki od pomenutih simptoma, potrebno je menjati stil \u017eivota, prebaciti se na ve\u017ebe poput joge i izbalansirati ishranu.<\/p>\n<p>Konzumirajte namirnice me\u0111u kojima su: soja, lanena semena, beli luk, mladi gra\u0161ak, susam, p\u0161enica, je\u010dam, bundevina semena, krastavci, kukuruz, jabuke, \u0161argarepa, orasi, badem, bobi\u010dasto vo\u0107e (borovnice, kupine, tre\u0161nje, ribizle), maslinovo ulje, papaja, \u2026<\/p>\n<p>Zanimljivo je ista\u0107i da su neka istra\u017eivanja pokazala da simptomi menopauze mogu biti zna\u010dajno ubla\u017eeni ukoliko svakodnevno konzumirate 60 grama sojinih belan\u010devina (to mo\u017ee biti, recimo, \u0161oljica sojinog mleka ili 1\/3 \u0161oljice sojinog bra\u0161na). Mo\u017eete uzimati i 30 g lanenih semenki.<\/p>\n<h2>Kineska an\u0111elika<\/h2>\n<p>je biljka koju smatraju jednom od najva\u017enijih za re\u0161avanje problema \u017eenskog urogenitalnog sistema. Ona se u organizmu pona\u0161a kao anaboli\u010dki tonik, koji pobolj\u0161ava cirkulaciju krvi. Mo\u017ee da deluje povoljno na umirenje gr\u010deva, smanjenje navale vru\u0107ine, te ja\u010da mi\u0161i\u0107e materice. Veruje se da, \u010dak, mo\u017ee uni\u0161titi e\u0161erihiju koli.<\/p>\n<h2>Divlji jam<\/h2>\n<p>je ju\u017enoameri\u010dka biljka, koja se koristi od davnina. Njen koren se upotrebljava za regulisanje prirodnog hormonalnog stanja u \u017eenskom organizmu. Preporu\u010duje se kori\u0161\u0107enje gela od divljeg jama. Trebalo bi da ga utrljavate na lice, grudi, le\u0111a, bedra dva puta na dan 23 dana (nakon \u010dega ide pauza od 5 dana).<\/p>\n<h2>AGNI-CASTI FRUCTUS ili konopljika<\/h2>\n<p>mo\u017ee uveliko pomo\u0107i kod problema sa naletom vru\u0107ine. Istra\u017eivanja su pokazala da ova biljka ima povoljan uticaj na hormonalni sistem kod \u017eena. Koristi se veoma uspe\u0161no kod ubla\u017eavanja <strong>simptoma PMS-a<\/strong>, <strong>bolnih menstruacija<\/strong>, <strong>cisti i bolovima u grudima<\/strong>&#8230;<\/p>\n<p>Klini\u010dkim ispitivanjima je dokazano da biljni sastojci ploda konopljike u <a href=\"https:\/\/amedica.rs\/en\/product\/floravitex-kapi\/\"><strong>Floravitex kapima<\/strong><\/a>, smanjuju ili otklanjaju tegobe usled <strong>menstrualnih poreme\u0107aja<\/strong>.<\/p>\n<p>Naravno, pre kori\u0161\u0107enja ovih biljaka, posavetujte se sa lekarom, a proizvode kupujte kod proverenih, sertifikovanih prodava\u010da.<\/p>","protected":false},"excerpt":{"rendered":"<p>Napadi vru\u0107ine, no\u0107na znojenja, neredovna menstruacija, promene raspolo\u017eenja, zamor, gubitak seksualne \u017eelje \u2026 Sve se to de\u0161ava zbog promene hormona. \u017dena ulazi u novu fazu, koja traje od 45. ili 55. godine \u017eivota (u sve vi\u0161e slu\u010dajeva i mnogo ranije), pa do 60-tih. Kada se jave neki od pomenutih simptoma, potrebno je menjati stil \u017eivota, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopauza - lekovi iz prirode - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Napadi vru\u0107ine, no\u0107na znojenja, neredovna menstruacija, promene raspolo\u017eenja, zamor, gubitak seksualne \u017eelje \u2026 Sve se to de\u0161ava zbog promene hormona. \u017dena\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/menopauza-lekovi-iz-prirode\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopauza - lekovi iz prirode - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Napadi vru\u0107ine, no\u0107na znojenja, neredovna menstruacija, promene raspolo\u017eenja, zamor, gubitak seksualne \u017eelje \u2026 Sve se to de\u0161ava zbog promene hormona. \u017dena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/menopauza-lekovi-iz-prirode\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-18T08:11:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/04\/menopauza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/menopauza-lekovi-iz-prirode\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/menopauza-lekovi-iz-prirode\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Menopauza &#8211; 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